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10 Oct 2023 16:17:58 UTC
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Cupcakes that you will eat without feeling guilty! Gluten free, NO sugar, NO butter!
If you like sweet pastries, but do not want to affect your figure, then this recipe is for you! Prepare this diet cupcakes recipe with oats, and eat without feeling guilty! Without flour, without sugar, without butter!
Paired with a freshly brewed cup of coffee or tea, this dessert is a great way to start the day!
Ingredients:
80 g rolled oats / 1/2 cup.
180 g cottage cheese / 3/4 cup.
1 banana (100 g without peel)
1 or 2 canned peaches
1 egg
1 teaspoon lemon juice
30 g dried cranberries / 3 3/4 tablespoons.
5 g baking powder
pinch of salt
bake for 30 minutes at 180°C/ 360°F
I recommend using silicone molds, to avoid sticking
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Thanks for watching!
...
https://www.youtube.com/watch?v=l81M0bFn5os
Paired with a freshly brewed cup of coffee or tea, this dessert is a great way to start the day!
Ingredients:
80 g rolled oats / 1/2 cup.
180 g cottage cheese / 3/4 cup.
1 banana (100 g without peel)
1 or 2 canned peaches
1 egg
1 teaspoon lemon juice
30 g dried cranberries / 3 3/4 tablespoons.
5 g baking powder
pinch of salt
bake for 30 minutes at 180°C/ 360°F
I recommend using silicone molds, to avoid sticking
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=l81M0bFn5os
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no-baking,-no-eggs,-no-added-sugar,-no
Homemade coconut oat truffles with raisins and lemon are a delightful combination of flavors that make the ultimate bite-sized treat. This recipe is no-bake and ready in a matter of minutes. While they are bright and refreshing, they are also just sweet enough to satisfy that craving.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
80 g raisins (1/2 cup)
water at room temperature
leave 5 minutes for the raisins to soften
50 g rolled oats(1/2 cup)
60 g peanut butter(1/3 cup)
lemon peel
1 tablespoon lemon juice
coconut flour or coconut flakes
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NEW recipe with nuts and carrots !
Mix nuts with carrots! You'll be amazed! Dessert in 5 minutes. No sugar, no baking, no flour! enjoy it guilt free!
Add nuts and carrots and you will be amazed with the result! Super tasty vegan sweets with an intense taste. Sweets you can eat without worrying about your figure! Healthy carrot truffles in dark chocolate. The result is incredibly delicious and everyone will love it. A simple dessert recipe for tea. A quick dessert recipe with simple ingredients. Store finished sweets in the refrigerator. You can also add different nuts, berries or dried fruits. The main thing is to cook with love!
Ingredients:
1 small carrot
50 g almonds
15 g flax seeds
50 g wallnuts
70 g dehydrated apricots
pinch of salt
1 teaspoon of honey
place in the freezer for 10 minutes or 1 hour in the fridge
80 g dark chocolate (sugar-free), melt
1 teaspoon sunflower oil
wait a little while until the chocolate is completely frozen
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take-coconut,-oats-and-chocolate-and
Cake with coconut, oats and chocolate in 5 minutes! You will make this cake every day. Few people make cakes like this! If you use these 3 ingredients in a cake, it's hard to go wrong!
A delicious and healthy cake! The whole family will love this cake recipe. Now I will make this cake very often. Try it too and cook with love!
Ingredients:
70 g rolled oats / 3/4 US cup.
190 g applesauce / 3/4 cup.
120 g coconut yogurt / ~ 1/2 cup.
30 g coconut flour / 4 tablespoons.
10 g coconut flakes / 2 1/4 tablespoons.
1 egg
25 g erythritol sweetener / 3 1/4 tablespoons.
4 g baking powder / 3/4 teaspoon.
few chopped nuts
75 g dark chocolate (without added sugar) / 2.64 oz
50 ml hot milk (not 75ml as mentioned in the video) / 3.5 tbsp
decorate with white chocolate (optional)
24 x 18 cm baking dish / 9.5 x 7 inches
bake 30 minutes at 180°C / 360°F
My friends, if you liked this video you can help to grow the channel:
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If you have 1 cup of oats and 2 eggs, make this 5 minutes recipe for breakfast!
Ingredients:
00:00 Recipe 1
00:03 ~1 cup(100 g) rolled oats
00:07 1 cup(250 ml) milk
00:25 2 medium eggs
00:34 salt and pepper
01:00 1 tablespoon olive oil
01:25 30 g(1 oz) mozzarella
01:38 dry or fresh parsley
02:25 sesame seeds
03:36 Recipe 2
03:40 ~1 cup(100 g) rolled oats
04:16 salt
04:19 1 teaspoon baking powder/ or baking soda
04:23 2 tablespoons mix seeds
04:36 ~ 3/4 cup(200 ml) kefir/ or yogurt
04:43 1 medium egg
05:35 bake 35 minutes at 180°C /360°F
I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe??
Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
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#dessert #recipe #oatmeal
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3 eggs
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70 g sweetener(erythritol, stevia, etc)2/3 cup
100 ml milk/ plant milk(2/5 cup)
80 ml vegetable oil(1/3 cup)
1 teaspoon vanilla extract
200 g oat flour(2 cups)
6 g baking powder(1/2 tbsp)
bake 18-20 minutes at 180°C/ 360°F
1 orange
200 ml heavy cream(3/4 cup)
2 tbsp powdered sweetener
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no-flour!-easy-apple-cinnamon-oatmeal
No flour! Easy Apple Cinnamon Oatmeal Muffins. Tasty diet muffins for breakfast!❤️
Ingredients:
90 g rolled oats(1 cup)
a pinch of salt
1 medium banana
1 egg/ or flax egg
1 teaspoon vanilla extract
cinnamon
1 teaspoon baking powder
120 ml of your favorite milk(1/2 cup)
1 small apple
bake 23-25 minutes at 180°C /360°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
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Ingredients:
8 pitted dates
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1 tablespoon cocoa
1/3 cup (30 g) walnuts
1 tablespoon water
1 tablespoon honey
100 g(3.5oz) sugar free dark chocolate
1/4 cup(20 g) walnuts
1 tablespoon oil
put in the freezer for 30 minutes
I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe??
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take-oats,-cocoa-and-bananas-and-make-4
Take oats, cocoa and bananas and make this amazing cake! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats / 1 1/4 cup.
250 ml hot milk/ plant milk / 1 cup
2 bananas
2 eggs
2 tbsp carob powder/ or cocoa
salt
1 tsp baking powder(5g)
20 g chopped walnuts / ~ 3 1/4 tablespoons.
24 x 18 cm baking tray/ 9.5 x 7 inches
decorate with walnuts
bake 35-40 minutes at 180°C/ 360°F
100 g white or dark chocolate / 3.5 oz
30 ml hot milk/ plant milk / 1/8 cup
My friends, if you liked this video you can help to grow the channel:
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? You can also share this video with your friends on social networks to let them know what you want to cook next.
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https://www.youtube.com/watch?v=pupuDgIa42w
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