Uncover the truth about dietary guidelines and their impact on society's health. In this video, I recommend a low-carb way of eating as an alternative to the restrictive guidelines that have failed us for decades. Let's discuss the social experiment that's been unfolding and why adopting a low-carb lifestyle can lead to better health. ... https://www.youtube.com/watch?v=jDnnd3Yawm8

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What does whole foods mean? Have you ever caught yourself using a term you didn't understand? That happened to me. I used the term whole foods in a video and someone got in touch to ask "what does that even mean?" So in this video I take a deeper look at the term whole foods. WATCH NEXT: Antiviral Resilience: https://youtu.be/HBvUU_N4QMI Fruits and Veg aren't healthy: https://youtu.be/3z0wDNeMuUI Are oats healthy? https://youtu.be/fEaygCeEMTs TIME STAMPS: 0:00 Introduction 0:16 Defining terms 1:26 Humans always process foods 2:16 Natural foods 3:16 Did your grandparents eat it? 3:54 Does it have more than 5 ingredients? ... https://www.youtube.com/watch?v=1H3ekQkMyBc

Addiction as a coping mechanism is a something that's only now being understood. In my practice, we help people understand their own coping mechanism, whether it's addiction or something else, and begin to move beyond it. Book a free consultation here: https://harmonizely.com/sameer/optimize ... https://www.youtube.com/watch?v=FMLF9EISc-M