... https://www.youtube.com/watch?v=ma-oXIK0Dyc

Exercises to improve your hip range of motion - add these exercises in to help improve your range of motion for your hips and feel better! Also, our new 6-week Giveaway starts today, I'll be sharing more but there are 6 weeks of prizes, there will be 1 winner each week and prizes range from GORUCK bags, to 1st Phorm protein packages, to a Rogue Barbell, to a YETI cooler and more! If you don't win, your entry will be rolled over to the next week! To be entered, you just need to submit your name and email and that gives you 1 entry. If you want more entries, there are a few other ways: - Purchase a pair of GORUCK boots, Trainers or Runners and use code: GOMARGAUX = 10 additional entries for each item Shoes: https://glnk.io/8l4z0/alvarez   - Purchase any GORUCK bags or apparel and use code: MARGAUX10 = 5 entries. Bags, apparel and accessories: https://glnk.io/wn2z5/alvarez   - Purchase any item via my 1st Phorm link here: https://1stphorm.com/?a_aid=Margaux   For any additional entries, you'll just need to send me your order number & email! Any questions, drop them below! Need the best equipment for training? Check out Rogue Fitness here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2   Would love your support, check out my #JustGaux shirt here: https://www.roguefitness.com/rogue-margaux-alvarez-shirt   Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez   Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=RsH0OHbf6Ys