a creative way to train glutes shorts #glutesworkout
check out this deadlift video https://youtu.be/xDDB6mx4Qak
Here is a creative way I used to work around a back injury from a car wreck.
https://linktr.ee/JimLaird
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https://www.youtube.com/watch?v=V0okApJatLo
New Trainer How do I Get New Clients?
Are you a new trainer or strength coach and you are struggling to get clients. I cover this and more on this edition of Gym Laird Q&A. This video was originally an Instagram live.
Mike Robertson Complete Coach Review:
https://www.youtube.com/watch?v=O9yHWx3vzJw
Get On The Insiders List
http://gymlaird.com/completecoach
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http://gymlaird.com/learn-marketing
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In compliance with the Federal Trade Commission’s guide (FTC), and to avoid any misunderstanding to visitors of my website… I am an independent affiliate, not an employee or any company. There are affiliate links on this website, meaning, at no additional cost to you, I will be compensated if you click through and take action (buy). The opinions expressed here are my own and are not official statements of any company or affiliate partners.
new strength coach help i need new clients how to become a personal trainer how to become a strength coach
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https://www.youtube.com/watch?v=adduMBln-7c
Covid-19 Updates #Coronavirus #COVID19 #CoronavirusUpdates
I give an update on Instagram live about some of the things I have learned about myself during the Covid-19 outbreak
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https://gymlaird.com/meals
Get Healthy By Getting Back in Touch With Nature:
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The information contained on this YouTube Channel and the resources available for viewing through this YouTube Channel are for educational and informational purposes only.
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coronavirus outbreak
coronavirus Australia
coronavirus UK
coronavirus update
coronavirus pandemic
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https://www.youtube.com/watch?v=B3bbBO7dEYk
What I learned in school vs working with client's and patients
Get on our email list:
https://www.stillmanwellness.com/
Dr. Stillman Minerals webinar:
https://www.youtube.com/live/3Fjpkn6_9Co
https://linktr.ee/stillmanmd
https://linktr.ee/JimLaird
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https://www.youtube.com/watch?v=olmfqjXynt4
Another Warm Up/Feel Good Circuit
https://linktr.ee/JimLaird
A1 various back rolls or what I call turtle
A2 squatting bear
A3 child's pose breathing
A4 quadruped rotation
A5 half kneeling reach and row (i did both sides)
I will do 4-6 sets as a warm up or just because.
#movemore #lookgoodfeelgood #movegoodfeelgood #dynamicwarmup #dynamicwarmups
#moveoften
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https://www.youtube.com/watch?v=QESOmAOLrBc
Lose This & It Will DESTROY Your Health #shorts
No matter if it is movement, blood pressure, or blood sugar, only having one strategy (fewer options or variability) leads to long-term issues when it comes to health and wellness.
?Link to our health & wellness courses: https://www.stillmanwellness.com/a/2147631447/7ePzProR
Linktree : www.linktr.ee/jimlaird
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https://www.youtube.com/watch?v=RwRpz7F7YkQ
Simple Overlooked Health Hack #shorts www.linktr.ee/jimlaird
?♀️ Walking with Awareness! ?️✨
Did you know that the simple act of walking and breathing through your nose can have a profound impact on your overall health? ?️?
Observational walking, combined with conscious nasal breathing, allows you to tap into the power of mindfulness while reaping incredible benefits for your mind, body, and soul. ?♀️?♂️
When you walk and breathe through your nose, you engage in a natural and harmonious rhythm that promotes better oxygenation, relaxation, and stress reduction. ?️?
✨ Here are some key reasons why nasal breathing during your walks is so important for your health:
? Enhanced Oxygen Intake: Breathing through your nose filters, warms, and humidifies the air, optimizing oxygen absorption in your lungs. This helps deliver more oxygen to your cells and boosts your energy levels. ??
? Stress Reduction: Nasal breathing activates the parasympathetic nervous system, triggering a relaxation response that reduces stress and anxiety. It helps you find inner peace amidst the chaos of everyday life. ?♀️?
?️ Improved Lung Function: By breathing through your nose, you engage your diaphragm and utilize your lungs more efficiently. This can enhance lung capacity and respiratory health, supporting better overall well-being. ?️?
? Mental Clarity: The act of observing your surroundings while walking mindfully can sharpen your focus and improve cognitive function. It's a great way to clear your mind, boost creativity, and gain fresh perspectives. ?♂️?
So, next time you step out for a walk, remember to breathe in deeply through your nose, feel the air filling your lungs, and be fully present in the moment. ?️❤️
Embrace the beauty of observational walking and let the power of mindful breathing guide you towards a healthier, more balanced life. ✨?
@LelandStillmanMD
#ObservationalWalking #MindfulBreathing #NasalBreathing #WellnessJourney #MindBodySoul #HealthAndHappiness
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https://www.youtube.com/watch?v=6c-LI6Za6tE