Stretch #Yoga #HomeWorkout This 15 min gentle stretching routine is perfect if you're looking to increase your flexibility, mobility, and relax. There is NO TALKING - just relaxing music and gentle audio cues to let you know when to switch
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kylieminogue #fitness #homeworkout
You have to try this 3 min AB CHALLENGE to "Padam Padam" by Kylie Minogue. With ab exercises choreographed to the song, you'll have FUN but also challenge your core!!
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If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
IKIGAI - Weight Loss.
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This is a SLOW and ON THE FLOOR workout designed to build strength and build heat without any high intensity movements! Full workout is on my channel! #homeworkout #fitness #workout
IKIGAI - Weight Loss.
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This is a SLOW and ON THE FLOOR workout designed to build strength and build heat without any high intensity movements! Full workout is on my channel! #homeworkout #fitness #workout
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#dancevideo #fitness #homeworkout
A full body DANCE cardio routine to some throwback music! PART TWO! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: LMFAO, Nicki Minaj, Jay Sean, Kesha