Listen to the intro on the video & you’ll hear my enthusiasm for this latest release. It’s a great workout, with lots of variety & new exercises. I enjoyed filming it and my body loved the challenge. You will definitely feel like you have worked, and you’ll certainly feel how the wall supports some of the movements and adds challenge to others. I’m excited because I know you are going to love this & its likely to become your new favourite ❤ x Enjoy and let me know how you feel when it’s completed. As always , have fun ? x x Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) ? https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=vOwpxXOxr-M

I really enjoyed filming this workout and felt at the end that it had been a challenging full body workout. Using the band requires you to deeply engage your core to stabilize and maintain your posture. It’s tough, it’s challenging & fun, a great combination. Here are the leggings I have on: ? Contur Taupe: https://www.conturuk.com/shop/smooth-move-leggings?ref=DonnaFinnie (affiliate) If you enjoy a workout that really requires you to focus your mind and connect with your body then this is the workout for you. At any point you can put the band down and continue doing the exercises without it. It’s important to listen to my verbal cues and watch my posture to check how to position yourself. I look forward to finding out how you got on, drop me a comment and I’ll be sure to reply ?? Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. The above is an affiliate link, it doesn't cost you any more but I may get paid for referring you. This helps support me and the channel, thanks in advance. My favourite activeware ? https://conturuk.com/?ref=DonnaFinnie (affiliate link) Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=A0Kmr8zVfUc

Support our channel: https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join Spoiler alert !! You will this on your glutes for a day or so after completing this workout , fabulous OUCH incoming!! Let’s take 10 minutes or so to work on activating and strengthening our glutes. This workout is an ideal workout when you are short on time, great pre run or pre gym session or when you simply want to work on your glutes. You will need a band ( you decide the strength but do challenge yourself). Please follow my instructions , think about posture, engaging your abdominals, isolating the movement. If you are going on holiday anytime soon, pop your band in your luggage and you can take me with you & we can do this workout whilst you are enjoying a break. Keep smiling , have a lovely weekend & thank you for your support & hard work x Hugs Donna ? Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=SLmemnJzhWs

Sometimes adding a simple prop like sliders to your Pilates workout can really increase the challenge and fun. I loved filming this workout and guarantee you will be working hard . We start with lunges to fire up your glutes, hamstrings and quads. We will continue with more standing exercises to challenge your hip mobility and balance. We then move onto plank variations to build core and upper body strength. Finally, we will be finishing with lots of Roll Back and Roll Up variations to ensure you connect with your abdominal muscles and feel challenged. I look forward to you joining me ..... what are you waiting for! Equipment - sliders x2 (small towels or dusters work well), hand weights and a mat. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou #pilates ... https://www.youtube.com/watch?v=oxbovHR1mW8