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10 Oct 2023 16:17:58 UTC
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Healthy breakfast for weight loss, banana smoothie with oats. No egg, no milk, no sugar!
Healthy breakfast for weight loss, banana smoothie with oats. No egg, no milk, no sugar!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats.
Made with easy ingredients like banana, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
30 g rolled oats / 5 1/4 tbsp
200 ml water / 0.85 cup
1 medium banana
2 dates (without seeds)
20 g nuts / 2 3/4 tbsp
1 tablespoon flax seeds
1/2 teaspoon cinnamon
1 teaspoon carob powder / or cocoa
chopped nuts (optional)
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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? You can also share this video with your friends on social networks to let them know what you want to cook next.
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Thanks for watching!
...
https://www.youtube.com/watch?v=44rVayFPGZ0
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats.
Made with easy ingredients like banana, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
30 g rolled oats / 5 1/4 tbsp
200 ml water / 0.85 cup
1 medium banana
2 dates (without seeds)
20 g nuts / 2 3/4 tbsp
1 tablespoon flax seeds
1/2 teaspoon cinnamon
1 teaspoon carob powder / or cocoa
chopped nuts (optional)
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=44rVayFPGZ0
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video/mp4
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1 MIN
1-minute-lazy-breakfast-overnight-oats
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
Ingredients:
1. Strawberry overnight oats:
80 g rolled oats(~1 cup)
1 tablespoon chia seeds
120 g strawberries(~1/2 cup)
120 ml milk/ plant milk(1/2 cup)
1 tablespoon maple syrup
refrigerate for 6 hours or overnight
2. Banana Overnight oats:
80 g rolled oats(~1 cup)
1 tablespoon chia seeds
1 sliced banana
1 tablespoon cocoa/ carob powder
120 ml milk/ plant milk(1/2 cup)
refrigerate for 6 hours or overnight
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
#dessert #recipe #asmr
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https://www.youtube.com/watch?v=MWhEprArynA
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Created
1 month ago
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video/mp4
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VIDEO
TASTY
tasty-diet-cookies-with-oats-and-apples
Healthy diet cookies with oats and apples in 5 minutes! No sugar, no flour, no butter!
The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
230 g rolled oats(2 1/2 cup)
1 teaspoon baking powder(6 g)
1/2 teaspoon cinnamon
2 medium apples
3 eggs(separate the yolks from whites)
1 teaspoon vanilla extract
40 g dried cranberries(1/4 cup)
a pinch of salt
bake 25 minutes at 180°C/360°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
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Thanks for your time!
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Thanks for watching!
#dessert #recipe #asmr
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https://www.youtube.com/watch?v=vIIKR9LOvZ4
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1 month ago
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English
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VIDEO
A PER
a-perfect-blend-of-health-and-flavor!
Ingredients:
1 1/2 cup(130 g) rolled oats
3/4 cup(180 ml) hot water
2 eggs
a pinch of salt
1/4 cup(40 g) sweetener(stevia/or your choice)
1 teaspoon vanilla extract
1/2 cup(150 g) greek yogurt
2 tbsp coconut oil/ or your choice
1/3 cup(40 g) chopped nuts
1/2 to 2/3 cup(100 g) chopped prunes
1/3 cup(40 g) chopped hazelnuts
1 teaspoon baking powder
1/2 teaspoon baking soda
bake 40-45 minutes at 175°C / 350°F
...
https://www.youtube.com/watch?v=8MvORPNTu84
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1 month ago
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video/mp4
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VIDEO
MAKE
make-this-wonderful-dessert-with-only-3
80 g mix nuts(3/4 cup)
375 g ripe bananas (1 1/2 cup)
50 g cacao/ carob powder (1/2 cup)
on low-medium heat for 5-7 minutes until it hardens
Leave for 2-3 hours in the refrigerator
...
https://www.youtube.com/watch?v=YJ3E0gBFYFU
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1 month ago
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video/mp4
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VIDEO
YOU W
you-will-be-amazed!-delicious-gluten
You will love this delicious diet cake made with almond flour, apples, and blueberries. It's a great light dessert or breakfast option that can be prepared in just 5 minutes. The simple ingredients come together to create a tasty treat that you'll want to make every day. Enjoy this recipe and let me know in the comments how you liked it. Happy baking!❤️
Ingredients:
2 eggs
pinch of salt
30 g sweetener(stevia/or your choice)2 1/2 tbsp
1 teaspoon vanilla extract
120 g greek yogurt/ 1/2 cup
50 ml vegetable oil(1/4 cup)
1 apple
cinnamon
50 g blueberries(1/3 cup)
100 g almond flour(1 cup)
7 g baking powder(1 1/2 teaspoon)
grease with coconut oil/ your choice
almond flakes(optional)
bake 35-40 minutes at 180°C /360°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
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https://www.youtube.com/watch?v=6pvmCh7w0tM
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VIDEO
4 ING
4-ingredients-dessert-recipe!-no-sugar!
4 ingredients dessert recipe! No sugar! no flour! no eggs! no butter! Tasty in 5 minutes!
Ingredients:
2 small ripe bananas
1 1/2 cup(130 g) rolled oats
1/3 cup(80 g) peanut butter
80 g(2.8 oz) pumpkin
1/2 teaspoon cinnamon(optional)
bake 25 minutes at 170°/340°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what dish you want to cook next.
Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
#dessert #recipe #asmr
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https://www.youtube.com/watch?v=jJqcs-r_EHs
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Created
3 weeks ago
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video/mp4
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VIDEO
DELIC
delicious-baked-oats-recipe-bakedoats
...
https://www.youtube.com/watch?v=oUK0edhI-Yc
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Created
1 month ago
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video/mp4
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VIDEO
INSAN
insanely-delicious-pleasure-in-10
Perfect for holidays and Christmas treats! no sugar, no baking, no flour! enjoy it guilt free
Delicious vegan dessert in just 10 minutes. Full of good fats, proteins and carbohydrates. Mix everything and you will be satisfied with the result. Delicious dessert that will please both children and adults (I liked them very much).
Super tasty vegan recipe with awesome taste. The result is incredibly delicious and everyone will love them.
Oatmeal Vegan Cookies: https://youtu.be/xq2wv9fYgfI
Delicious Vegan Candy: https://youtu.be/iqNWiWMNmrA
4 ingredients Vegan cookies: https://youtu.be/qepkImN1tnI
INGREDIENTS:
130 g dates (pitted).
200 g mix nuts(cashews, walnuts, almonds, hazelnuts)
50 g of oatmeal.
1 tbsp lemon juice.
90 g chocolate.
1 teaspoon coconut oil
Almonds for decoration.
Form size 16x25.
Approximate calorie content per 100 g / 468 kcal.
Store in the refrigerator.
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WRITE A COMMENT or put a smiley face. I will be very happy to answer !!
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Facebook: https://www.facebook.com/MagdaCooksYT/
Thanks for watching! ?
#recipesfast #recipes_easy
...
https://www.youtube.com/watch?v=xLBU912NxX8
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Created
1 month ago
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video/mp4
English
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VIDEO
TAKE
take-oats,-banana-and-cocoa-and-make
Take oats, banana and cocoa and make this amazing dessert that everyone will love!
A dessert with just few ingredients in 5 minutes! Eat gluten-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel.
A simple and quick recipe for the whole family.
Ingredients:
70 g rolled oats / 3/4 cup
150 ml hot milk(or plant milk) / 3/4 cup
1 medium banana
1 tbsp erythritol sweetener(optional)
15 g carob powder(or cocoa) / 2 tbsp
1 egg
3 g baking powder / 1/2 teaspoon
18 x 13 cm / 7 x 5 inches
bake 30-35 minutes at 180°C/360°F
60 g dark chocolate / 2.3 oz
30 ml warm whipped cream / 2 tbsp.
coconut flakes
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=Gf-z0yFBcsU
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Created
1 month ago
Content Type
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video/mp4
English