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10 Oct 2023 16:17:58 UTC
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You will eat this delicious and healthy breakfast every morning! Tasty overnight oats in 3 minutes!
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday evening to prepare for the work week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
Ingredients:
1. Overnight oats with cherries:
30 g rolled oats / 1/4 cup
pinch of salt
1 tablespoon chia seeds
30 g Greek yogurt / 1 3/4 tablespoons.
2 tablespoons maple syrup / honey
1 tablespoon cream cheese
1/2 teaspoon vanilla extract
75 ml plant milk / 1/3 cup
chopped cherries
refrigerate for 6 hours or overnight
2. Overnight oats with carrot:
40 g rolled oats / ~ 1/2 cup.
pinch of salt
40 g Greek yogurt / 2 1/4 tablespoons.
1 tablespoon maple syrup / honey
1 tablespoon cream cheese
half a (small) grated carrot
1 tablespoon raisins
1/2 teaspoon cinnamon
80 ml plant milk /1/3 cup
refrigerate for 6 hours or overnight
chopped walnuts
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Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
Ingredients:
1. Overnight oats with cherries:
30 g rolled oats / 1/4 cup
pinch of salt
1 tablespoon chia seeds
30 g Greek yogurt / 1 3/4 tablespoons.
2 tablespoons maple syrup / honey
1 tablespoon cream cheese
1/2 teaspoon vanilla extract
75 ml plant milk / 1/3 cup
chopped cherries
refrigerate for 6 hours or overnight
2. Overnight oats with carrot:
40 g rolled oats / ~ 1/2 cup.
pinch of salt
40 g Greek yogurt / 2 1/4 tablespoons.
1 tablespoon maple syrup / honey
1 tablespoon cream cheese
half a (small) grated carrot
1 tablespoon raisins
1/2 teaspoon cinnamon
80 ml plant milk /1/3 cup
refrigerate for 6 hours or overnight
chopped walnuts
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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? You can also share this video with your friends on social networks to let them know what you want to cook next.
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take-oats-and-1-zucchini,-and-make-this
Do you want to learn how to make a healthy oats bread recipe? Very healthy, nutritious and delicious!
In this homemade oat bread recipe, you don't need any flour or yeast, just old-fashioned rolled oats.
This oat bread recipe is gluten-free (when buying choose gluten-free oat flakes ), with no flour and no yeast. Healthy and delicious bread without flour. Just try this recipe. Everyone, without exception, will always ask for more. Healthy and delicious for the whole family
Ingredients:
120 g oat flakes(gluten free) (1 1/4 cups)
2 eggs
1 teaspoon salt
7 g baking powder(1 1/2 teaspoon)
250 g greek yogurt(10% fat)/ 1 cup
50 g parmesan/gouda cheese(1/2 cup)
1/2 small zucchini(120g)
squeeze well and separate the juice
seed mix for decoration
20 x 8 cm/ 8 x 3 inches
bake 40-45 minutes at 180°C/360°F
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Quick preparation and easy recipe! This peanut butter banana brownies recipe is for those who can’t/don’t want to eat eggs, flour, refined sugar or gluten.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
2 bananas(250 g without peel/8.8 oz)
120 g peanut butter(1/2 cup)
3 tablespoons maple syrup
3 tbsp carob powder/cocoa
1/2 tbsp baking powder
grease with coconut oil/ or other
chocolate chips(optional)/ strawberries
bake for 15 minutes at 180°C/ 360°F
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take-oats,-cocoa-and-bananas-and-make-4
Take oats, cocoa and bananas and make this amazing cake! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats / 1 1/4 cup.
250 ml hot milk/ plant milk / 1 cup
2 bananas
2 eggs
2 tbsp carob powder/ or cocoa
salt
1 tsp baking powder(5g)
20 g chopped walnuts / ~ 3 1/4 tablespoons.
24 x 18 cm baking tray/ 9.5 x 7 inches
decorate with walnuts
bake 35-40 minutes at 180°C/ 360°F
100 g white or dark chocolate / 3.5 oz
30 ml hot milk/ plant milk / 1/8 cup
My friends, if you liked this video you can help to grow the channel:
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Cake with coconut, oats and chocolate in 5 minutes! You will make this cake every day. Few people make cakes like this! If you use these 3 ingredients in a cake, it's hard to go wrong!
A delicious and healthy cake! The whole family will love this cake recipe. Now I will make this cake very often. Try it too and cook with love!
Ingredients:
70 g rolled oats / 3/4 US cup.
190 g applesauce / 3/4 cup.
120 g coconut yogurt / ~ 1/2 cup.
30 g coconut flour / 4 tablespoons.
10 g coconut flakes / 2 1/4 tablespoons.
1 egg
25 g erythritol sweetener / 3 1/4 tablespoons.
4 g baking powder / 3/4 teaspoon.
few chopped nuts
75 g dark chocolate (without added sugar) / 2.64 oz
50 ml hot milk (not 75ml as mentioned in the video) / 3.5 tbsp
decorate with white chocolate (optional)
24 x 18 cm baking dish / 9.5 x 7 inches
bake 30 minutes at 180°C / 360°F
My friends, if you liked this video you can help to grow the channel:
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VIDEO
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Do you have oatmeal and a banana? Lose 2 kg of bad fats! Clean the intestines!
Oats are a whole grain that is high in fiber and low in calories. Fiber helps to keep you feeling full and satisfied, which can help you to eat less and lose weight. Fiber also helps to clean the intestines by removing toxins and waste products.
Chia seeds are another ingredient that is good for weight loss and gut health. Chia seeds are high in fiber and protein. They also contain omega-3 fatty acids, which have anti-inflammatory properties.
Milk is a good source of protein and calcium. Mango is a good source of vitamins, minerals, and antioxidants.
Ingredients:
1 cup(90 g) rolled oats
2 tablespoons chia seeds
3/4 cup(180 ml) milk/use your favorite
1 medium banana
~1/2 big mango
make mango puree
add some mango for decoration
Here are some additional tips for losing weight and cleansing the intestines:
-Eat a healthy diet that is rich in fruits, vegetables, and whole grains.
-Drink plenty of water.
-Get regular exercise.
-Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
My friends, if you liked this video you can help to grow the channel:
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#dessert #recipe #weightloss
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Today, we will be making soft apple biscuits - delightful, gluten free treats that are ideal for breakfast or a daily snack. Once the biscuits are ready, store them in an airtight container or tin box to maintain their softness and ensure they stay fresh for several days.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 egg/ flax egg
pinch of salt
30 g sweetener(stevia/or your choice) 2 1/2 tbsp
30 ml vegetable oil(2 tbsp)
1 apple
cinnamon
85 g almond flour(~ 1 cup)
1/2 teaspoon baking powder
bake 18-20 minutes at 170°C/ 340°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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How to make a diet cake with oats, apple and carrot. The best diet cake with oats, apple and carrot You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
80 g rolled oats/ 1 cup
pinch of salt
10 g almond flour( 1 3/4 tbsp)
5 g baking powder / 1 tsp
1/2 teaspoon cinnamon
2 eggs
30 g sweetener(erythritol, stevia, etc) 1/4 cup
1 medium carrot
1 medium apple
15 ml vegetable oil(1 tbsp)
30 g chopped walnuts (1/4 cup)
20 x 8 cm/ 7.8 x 3 inch baking form
chopped walnuts for decoration
bake 30-35 minutes at 180°C/ 360°F
My friends, if you liked this video you can help to grow the channel:
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I've Never had Such Delicious Muffins! Gluten free, NO sugar!
Ingredients:
1 ripe banana
2 tbsp peanut butter (natural)
1 medium egg
1/2 teaspoon vanilla extract
1/4 cup milk(use your favorite) 60 ml
1/2 cup almond flour(50 g)
1 teaspoon baking powder
1/4 teaspoon cinnamon
a pinch of salt
chocolate drops(optional)
blueberries for decoration
bake 25 minutes at 180°C /360°F
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#dessert #recipe #muffins
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Eggless Banana Bread Recipe - How to Make the Best Vegan Banana Bread with Chocolate
Delicious Vegan Banana Bread in few minutes. Full of good fats, proteins and carbohydrates. Delicious banana bread that will please both children and adults (I liked it very much).
Super tasty banana bread with awesome taste. The result is incredibly delicious and everyone will love it.
Ingredients:
50 g organic brown sugar
100 ml almond milk
90 ml sunflower oil
2 tbsp lemon juice
1 tsp vanilla extract
3 ripe bananas(380 g)
70 g walnuts(or you can use almonds / nuts)
250 g flour
pinch of salt
5 g baking powder
5 g baking soda
26 x 9 cm
45 g dark chocolate
1 tsp coconut oil
almond flakes(optional)
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#recipesfast #recipes_easy #recipes_dessert
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