Delicious vegan friendly dessert in just 5 minutes. Full of good fats, proteins and carbohydrates. Mix everything and you will be satisfied with the result. Delicious dessert that will please both children and adults (I liked them very much). The recipe is sugar-free, flour-free, gluten-free and therefore healthy. You don't have to bake anything, just put all the ingredients in the right order. Treat yourself to a delicious dessert and you will be in a good mood! Recipe and ingredients step by step: 120 g coconut flakes. 75 ml coconut oil. 80 ml honey mix everything. grease the form(26 x 9 cm) with vegetable oil. chill for 10 minutes. melt 80-90 g dark chocolate 1 tablespoon of vegetable oil. Place in the fridge before eating, than enjoy a natural and delicious dessert! ? You can also share this video with your friends on social networks to let them know what you want to cook next. WRITE A COMMENT or put a smiley face. I will be very happy to answer !! Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Facebook: https://www.facebook.com/MagdaCooksYT/ Thanks for watching! ? #recipes_fast #recipes_easy ... https://www.youtube.com/watch?v=6Eu3gYkm8Uc

This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. So it makes it a great meal prep idea for Sunday night to prepare for the work week. Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast: - They contain more protein than most grains - They’re a rich source of fiber, which helps you feel fuller longer - They are a nutrient dense food, which makes your feel more satiated. Ingredients: 50 g rolled oats / 1/2 cup 1 tablespoon chia seeds 2 tablespoons yogurt/ vegan yogurt 2 tbsp. maple syrup/ honey 150 ml milk/ plant milk 40 g blueberries / 1/4 cup. refrigerate for 6 hours or overnight add your favorite berries pumpkin seeds cinnamon My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=gwkyRIDRez8