Personally, I've been following the keto diet for nearly a decade now, and I firmly believe it's the ultimate weight loss program. Even during the challenging times of lockdown, while many were battling weight gain, I managed to stay on track with clean keto eating. The satiety factor of keto is a game-changer, curbing the overeating struggles I used to face, particularly during binge-eating episodes. To supercharge your weight loss journey on the keto diet, I recommend complementing it with fasting or intermittent fasting. This can be achieved by condensing your meals into just one or two a day and keeping them as close together as possible. Additionally, opt for whole, natural, and high-quality foods that you prepare at home. When selecting foods within the keto diet, prioritize vegetables, especially cruciferous varieties. Incorporate top-notch dairy products like yogurt and limited quantities of cheese. For your protein sources, choose small fish such as sardines, bass, and anchovies over larger fish like tuna to minimize mercury accumulation. Wild Alaskan salmon or sockeye salmon are excellent choices. When indulging in meat, select fatty cuts for optimal results, and don't forget to explore organ meats like kidneys, liver, and brain, which are prized for their quality. Lastly, consider adding high-quality black pudding to your keto repertoire. In summary, the keto diet, when paired with fasting or intermittent fasting, is my top pick for the ultimate weight loss journey. By concentrating on whole, natural, and high-quality foods, you can achieve not only successful weight loss but also maintain a wholesome and enduring lifestyle. #UltimateWeightLoss #KetoDecoded #HealthyLifestyle #CleanKeto #IntermittentFasting #WholeFoods #BiohackerHealth #OptimalWellness #SustainableDiet Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=T0WSlT35Z4o

Summary ? The brain teaser is attempting to conceptualize infinity, which proves challenging for the human mind. ? The brain struggles to grasp the concept of infinity, making it an extremely difficult brain teaser for adults. ? Trying to imagine a universe that is infinite in all directions and with no beginning or end leads to a “divide by zero” error in the brain. ? The limitations of being three-dimensional and bound by time prevent us from fully comprehending infinity. ♾️ Infinity exists completely outside of our physical dimensions and time constraints. ? Despite years of practice, the brain still cannot conceptualize infinity, leaving us in awe of its unfathomable nature. #brainteaser #conceptofinfinity #unfathomable Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=cQhJe1SJVcU