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Created On
18 Jun 2023 16:10:17 UTC
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Safe for Work
Free
Yes
How I changed CHRIS HERIA'S CHEST WORKOUT AT HOME into my life routine (2023)
¡Hi everyone! I have created this YouTube video with the purpose of share my personal routine, I have gotten the results of my body with weekly progress, this is not overnight.
If you do enjoy my video, it would mean a lot if you could hit the like button and maybe even consider subscribing. Thank you! ¡Don't give up and keep progress!
?Socials:
Instagram: https://www.instagram.com/jean.pierre_live/
Twitter: https://twitter.com/JeanPierre_live
?Time Stamps?
00:00 Intro
01:15 Push-ups 20x
02:47 Repetitions variation 20
04:22 90° hold 15 seconds
04:46 Push-ups in a circle 8xx both directions
05:57 Archer push-ups 10x each side
08:12 Explosive negative push-ups 10x
08:57 Push-up 30 sec. down. 30 sec. up
10:08 Plan for chest workout
10:13 end of the video
#chest #chestworkout #workout
...
https://www.youtube.com/watch?v=IR69S1fJZDQ
If you do enjoy my video, it would mean a lot if you could hit the like button and maybe even consider subscribing. Thank you! ¡Don't give up and keep progress!
?Socials:
Instagram: https://www.instagram.com/jean.pierre_live/
Twitter: https://twitter.com/JeanPierre_live
?Time Stamps?
00:00 Intro
01:15 Push-ups 20x
02:47 Repetitions variation 20
04:22 90° hold 15 seconds
04:46 Push-ups in a circle 8xx both directions
05:57 Archer push-ups 10x each side
08:12 Explosive negative push-ups 10x
08:57 Push-up 30 sec. down. 30 sec. up
10:08 Plan for chest workout
10:13 end of the video
#chest #chestworkout #workout
...
https://www.youtube.com/watch?v=IR69S1fJZDQ
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video/mp4
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