Join this channel to get access to perks: http://tiny.cc/becomeamember Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience. __________________________________________ I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression. Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds. ... https://www.youtube.com/watch?v=yS4_qLxuyUw

Want to do what I do? https://workflowy.com/s/dream-weaver/qoDq6X4WsI2iHR7e ... https://www.youtube.com/watch?v=Rtr0bE85Kxc

Extension 1: https://youtu.be/eXJg0u8eNzE Extension 2: https://youtu.be/54WUF37jNlg Extension 3: https://youtu.be/N4k7IsSBZ3o Extension 4: https://youtu.be/i-l8oYAmqsQ Extension 5: https://youtu.be/FNbKsGIK49g Extension 6: https://youtu.be/ok4iu6rwy3Q Extension 7: https://youtu.be/JcPp5tuF5bQ Imagine a man and a woman adrift in the heart of lush green meadows, cocooned by the vibrant blue sky. This is not just an idyllic summer day scene but a testament to the profound power of Dialectical Behavior Therapy's (DBT) self-soothing technique through the engagement of all five senses. Sound forms the first harmonious note in this symphony of sensory pleasure. The woman's voice, reading aloud from a book, weaves through the tranquil air like a gentle melody. It adds texture to the auditory landscape, complementing the symphony of birds chirping, leaves rustling, and distant echoes of a burbling stream. Listening actively, the man cultivates mindfulness and presence, core elements of DBT, fostering a serene mental state. Sight, the second sense, is captivated by a world painted in vibrant hues of green, blue, and golden sunlight. The rich scenery offers an antidote to stress, coaxing the mind to appreciate the beauty of the moment and the wonder of nature, helping to diffuse anxieties and encourage positive emotions. Touch plays its part, too, as the man massages the woman's feet, the gentle pressure grounding them in the physical world. This tactile engagement helps foster connection, empathy, and an embodied awareness of the present, which is central to the DBT practice. The smell of fresh-cut grass, wildflowers, and the clean scent of open air fused with the scent of the woman's feet forms a crucial aromatic backdrop. These scents, often associated with calm and relaxation, aid in diminishing negative thoughts, evoking feelings of happiness and tranquility. While this moment already encapsulates a practical implementation of DBT's self-soothing technique, it could be further enhanced. Including gentle physical exercises like yoga or stretching can help release endorphins, promoting a sense of well-being and further grounding them in the present moment. Engaging in shared mindfulness activities, like guided meditation, could deepen their bond and reinforce their individual mental resilience. Intentional reflection on gratitude for the moment and each other can amplify positive emotions and create lasting memories to lean on in times of stress. Finally, taste can come into play. Picture them savoring a simple picnic – perhaps juicy strawberries, fresh sandwiches, or cool, hydrating water. The act of mindful eating, tasting each flavor, texture, and temperature, brings a rewarding conclusion to the sensory journey, reinforcing mindfulness and the joy of the present. Join us in this sensory-filled journey, reminding us to take a moment to breathe, engage our senses, and embrace the restorative power of nature in promoting mental health. #emotionregulation #seratonin #mentalhealthawareness #mindfulness #asmr Gold tier to support the mission. Platinum tier to access photo sets. Diamond tier to access extended versions of videos. Scouting Sessions College tier for coaching and advice. Diamond Plus tier for exclusive videos not seen on YouTube. ... https://www.youtube.com/watch?v=i-l8oYAmqsQ

Extended versions: https://youtu.be/bETgeeCgMrg Join this channel to get access to perks: http://tiny.cc/becomeamember Pleasant event diary inspired from the DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Rating the mindfulness (defined by Jon Kabat Zinn as paying attention in a particular way; on purpose in the present moment, and non-judgmentally) of the pleasant event, the letting go of worries, and overall pleasant experience. __________________________________________ I’ve been using the concepts in Marsha M. Linehan’s emotion self regulation dbt manual as a way to get rid of anxiety, a way to get rid of depression, and a way to get rid of stress in order to better conversate with women who are strangers about the appreciation of their feet. Here you’ll see the results of my progression. Photography, videography, and approaching women who are strangers to get them to model for me is a great way of treating anxiety without meds, and treating depression with meds. ... https://www.youtube.com/watch?v=Tvxn88oDaGk