#backtraining #musclebuilding #tipsandtricks #middleaged #bodybuilding #donoldpump #forearmtraining REAL DEAL TURKESTERONE: https://blackforestsupplements.com/ BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/Tongkat-Ali-Extract-Longjack-Akarali/dp/B08XJSFYYT/ref=sr_1_3?keywords=tongkat+ali+extract+akarali&qid=1658362633&sr=8-3 TONGKAT ALI PROMO CODE: 20MWAKARALI Being a middle-aged guy with lifelong spinal issues, I've learned to not only have a better mind-muscle connection during back movements but I've also found ways to build my back in a way that alleviates pain and amplifies strength! In this first video in a series of weight training tips & tricks, I'm briefly covering some little tweaks that can potentially bring your already-great form during four specific exercises to optimal levels. This video covers the Unilateral Seated Row, the Pulldown & Its Many Variations, the 45 Degree Dumbbell Row & the Assisted Pullup/Chinup. The focus of these videos and the upcoming training programs I'll be providing is the differences that subtle changes in training, form, intensity, progressive overload, diet and lifestyle can make in your fitness journey. 0:00 - Introduction 0:27 - Topic (Back Training Tricks & Tips) 1:22 - Exercises Covered 2:04 - Seated Unilateral Row 5:23 - Pulldows & Their Variations 7:05 - 45 Degree (and 30 Degree) DB Incline Row 8:31 - Assisted Pullup 10:13 - Forearm Cable Wrist Extension ... https://www.youtube.com/watch?v=fiAHSRhZdlY

#shortsyoutube #bodytransformation #gymlover #middleaged #musclebuilding ... https://www.youtube.com/watch?v=B6T6qGtHk2M

#bodybuilding #bodytransformation #buildmuscle #weightlifting #hypertrophy Of COURSE you want great TIME UNDER TENSION but ... stop overdoing it to the point where you're starting your bodybuilding journey by lifting sissy weights and generating no intensity!!! And I'm aware this may not upload as a short! ... https://www.youtube.com/watch?v=1DBJFyx0rxE

#turkesterone #turkesteronereview #gorillamind #mpmd #middleaged #bodybuilding #supplements *This is the first part of a many-part experiment; one that I conduct on myself. I saw all of the videos and I've read all the articles that you have. I had to try it. Because of his vast knowledge on supplementation, hormonal function and his creation of other efficacious products, I tried Derek's (More Plates More Dates) turkesterone. (Gorilla Mind) In this video, I give you a brief but thorough breakdown of my thirty-day experience. I'm currently waiting for my second bottle and I've kind of developed a way to take it with Tongkat Ali and still reap the benefits of both supplements. (I think) ... I'll be updating you guys in a couple weeks to let you know how THAT goes. I'm really putting it to the test this time around though! Let us know what you think and what YOUR experience has been with turkesterone - if you've had one. Hopefully this video assists you in some way, on your supplementation journey. REAL DEAL TURKESTERONE: https://blackforestsupplements.com/products/95-turkesterone-pro BEST TONGKAT ALI AVAILABLE: https://www.amazon.com/dp/B08XJSFYYT?maas=maas_adg_4841EC0346F896684A582E21DEE2F580_afap_abs&ref_=aa_maas&tag=maas&gclid=Cj0KCQjwvqeUBhCBARIsAOdt45a4lFo6_nnaA0i1tobyTjwIIRpVcAMP-2qEyKbUWiyglYlGjIQk8f0aAltpEALw_wcB TONGKAT ALI PROMO CODE: 20MWAKARALI 0:00 - INTRODUCTION 2:10 - THE BRAND I TRIED 2:40 - MY EXPERIENCE ON TURKESTERONE 2:53 - IMMEDIATE STRENGTH INCREASES 3:19 - VISUAL DIFFERENCES 3:35 - 30-DAY MUSCLE INCREASE 4:22 - MUSCLE STAMINA 5:36 - TAKING TURKESTERONE WITH TONGKAT ALI 6:33 - TURKESTERONE EFFECT ON APPETITE 7:00 - REGULARITY 7:11 - HOW I FELT AFTER A MONTH ON TURK (SUMMARY) 8:15 - GOING OFF OF TURKESTERONE 8:50 - OTHER FEEDBACK - AN 'IMMEDIATE SUPPLEMENT' 10:19 - DOSING 10:34 - OVERALL VALUE 11:17 - IN CLOSING 12:43 - MY OTHER VIDEOS ... https://www.youtube.com/watch?v=zGpmlAviIu8