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13 Oct 2023 01:54:24 UTC
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Priority & Pumpkin Muffins
If Something is a priority, you will MAKE it happen. If it isn't, you will find a way out. Tune into this REAL talk about priorities + these amazing Pumpkin Oat Bran Muffins...
Referenced in Video: FLOCUS www.VolareNutrition.com & The G-Fit Channel which can be joined HERE: https://ginaaliotti.mykajabi.com/offers/tjz9P5GE
Download the G-Fit app for 100's of healthy recipes, home workouts and more...
...
https://www.youtube.com/watch?v=0UbJkaPoVHY
Referenced in Video: FLOCUS www.VolareNutrition.com & The G-Fit Channel which can be joined HERE: https://ginaaliotti.mykajabi.com/offers/tjz9P5GE
Download the G-Fit app for 100's of healthy recipes, home workouts and more...
...
https://www.youtube.com/watch?v=0UbJkaPoVHY
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video/mp4
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English
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Controlling
VIDEO
DAY 6
day-65-1-2-burpee-squat
Start at the top of a squat with your feet slightly wider than shoulders-width distance apart and hands down by your side or hanging down alongside your body. Lower down into a low squat then jump your legs out back into the top of a plank (push up) position. Jump your legs back into the bottom of the squat then rise up to stand and repeat.
G-Tip: Be sure to keep your core engaged throughout the movement, especially in the top of the push-up. Take a moment to contract your core before jumping your feet back up to meet in the low squat.
Music: www.bensound.com
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Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS!
With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back.
Find her online ⬇️
Website: https://ginaaliotti.com
FB: https://facebook.com/ginaaliotti
IG: https://instagram.com/ginaaliotti
Pinterest: https://pinterest.com/ginaaliottifit/
Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/
...
https://www.youtube.com/watch?v=qCb40G5ojpI
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Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
G-FIT
g-fit-wod-4
G-Fit Workout of the Day:
100 jump ropes
10 Single side step with band, each side
3 count pulse 1 count up squat
10 Back lunges, each side
10 3-way front raise with plate (side/front/ other side =1)
Repeat 6x inc. jump ropes
...
https://www.youtube.com/watch?v=2oMtcHu6a4U
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
G-FIT
g-fit-wod-7
G-Fit Workout of the day:
2 mile run
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Circuit:
10 1-arm rows
10 tricep kick backs
10 jumps on bench
10 bicep curls
10 opposite hand to toe crunches
10 weighted sit ups with 3 second slow down
Repeat circuit 4x
...
https://www.youtube.com/watch?v=KpzK4hUgeKA
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
G-FIT
g-fit-workout-of-the-day-137
G-Fit Workout of the Day:
-10 overhead squat(10#)
-10 plate front raises (10#)
-10 plank knee to elbows, each side
-10 second "drivers" down repeat again (10#)
-10 lunges, each side
Rest and repeat 3x
Dig Deep!
*32 weeks pregnant
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https://www.youtube.com/watch?v=4mCJ_SX3TXo
Transaction
Created
11 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
G-FIT
g-fit-workout-of-the-day-90
G-Fit Workout of the Day:
-10 1/2 bicycles on forearms
-10 toe taps in squat position
-10 squat press
-10 straight leg "butt blasters"
Rest and repeat 4x
Dig Deep!
*16 weeks
...
https://www.youtube.com/watch?v=IdwCHRHdDEI
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
G-FIT
g-fit-workout-of-the-day-140
G-Fit Workout of the Day:
-10 side lateral raises on exercise ball
-10 front raises on exercise ball
-20 overhead tricep extensions on exercise ball
-10 standing kickbacks with cable
-10 bent over knee to chest off exercise ball
Rest and repeat 3x
Dig Deep!
*33 weeks pregnant
...
https://www.youtube.com/watch?v=YdRyWaX4ncU
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
GINA
gina-aliotti-squat-challenge-day-43
Day 43
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https://www.youtube.com/watch?v=GZWbJaKl3W4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
HEADS
headstand-transition
Music: MC Yogi
www.ginaaliotti.com
...
https://www.youtube.com/watch?v=82CfkcN383E
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Created
1 year ago
Content Type
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video/mp4
Controlling
VIDEO
PROPE
proper-crunch…
YOU CAN CRUNCH all day but if you aren't crunching properly, you aren't maximizing your crunch. Checkout my tips to perfect your crunch… remember it is NOT about just getting in reps, it’s about the quality of your reps.
1. Light in the finger tips placed behind your neck. They are only meant to support your neck as your crunch for support not to rest the weight of your head on.
2. Crunch up towards the sky- not towards the direction ahead of you. Imagine you have a string attached to your core and you are pulling it directly up overhead.
3. BREATHE. Exhale all air at the top of the rep to fully engage the midsection. Shaking at the top is GOOD!
4. Be light on your toes and quads so you aren’t engaging your lower body- which will only take away from isolating your core!
The way we get away with doing less and getting in the best shape is by focusing on form and quality mind-muscle connection as number 1. ?♀️
www.ginaaliotti.com
10K crunch challenge:
https://ginaaliotti.mykajabi.com/opt-in-52e77aa2-c82b-4c45-a16d-dbea4ed9a6f4
...
https://www.youtube.com/watch?v=G7PVGKMc6x8
Transaction
Created
7 months ago
Content Type
Language
video/mp4
English