In this video I have done some new positions that can work very well for you if you are also a beginner like me. If you have trouble keeping your balance, just take a deep breath and try to do it again more calmly, it's what I always do... ✨ ??‍♀️ Yoga is serenity. Finding peace within your physical essence ??‍♀️ If you didn't know, I also opened a Patreon since a lot of my videos say they are not advertiser-friendly, so I might as well put some things there too. I can do better poses, angles, close ups, more comfortable clothes, and much more. ? please give me time and be patient as I add more there https://patreon.com/Freyacolombiana Thank you for your support ? #beginneryoga #flexibility #4k ... https://www.youtube.com/watch?v=s2njonG1gGY

Hi! ? 6 minute full body yoga stretch improve legs and back flexibility I'm new here, so please be nice :) I try to respond to all comments, but I'm starting to get very busy so we'll see how long I can keep up. xoxo If you didn't know, I also opened a Patreon since a lot of my videos say they are not advertiser-friendly, so I might as well put some things there too. I can do better poses, angles, close ups, more comfortable clothes, and much more. ? please give me time and be patient as I add more there https://patreon.com/Freyacolombiana Thank you for your support ? #beginneryoga #latina #flexibility #4k #lifestyle #contortion ... https://www.youtube.com/watch?v=aFouxgT6IMo

This is a short and soft 3 minute yoga practice for beginners. Ideal for strengthening your back and learning your first basic positions. I hope you enjoy and learn, as always I send you my best energy and remember that: "Yoga is the practice of calming the mind" ? If you didn't know, I also opened a Patreon since a lot of my videos say they are not advertiser-friendly, so I might as well put some things there too. I can do better poses, angles, close ups, more comfortable clothes, and much more. ? please give me time and be patient as I add more there https://patreon.com/Freyacolombiana Thank you for your support ? #beginneryoga #flexibility #4k ... https://www.youtube.com/watch?v=xfL_Qz7kWn8

Every time I try this stuff, I keep thinking I hear pants ripping ? If you didn't know, I also opened a Patreon since a lot of my videos say they are not advertiser-friendly, so I might as well put some things there too. I can do better poses, angles, close ups, more comfortable clothes, and much more. ? please give me time and be patient as I add more there https://patreon.com/Freyacolombiana Thank you for your support ? #beginneryoga #flexibility #4k ... https://www.youtube.com/watch?v=2bemaMgnZ8U