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20 Oct 2023 13:17:36 UTC
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FITNESS MOTIVATION - Train for the Unknown
Friday Motivation - Fitness Motivation, Train for the unknown!
The first pillar is fitness!
Are you ready!
If you are a woman on the fence about BJJ, shooting, functional fitness or learning how to hunt but are intimidated and need a guide, reach out to me. We need to prepare! I want you all to learn, train and be safe. If you are a male who thinks your girl or wife might want to watch this please share with them, times are getting tough!
If SHTF how physically prepared are you to tackle all the demands that will come in that environment?
So I'm here to help along with a handful of my female friends to help get you prepared for the nonsense that is coming our way.
Are you in?
Stay tuned for workouts, lessons on survival, weapons training, BJJ and more
Special thanks to Rogue Fitness, Sig Sauer, YETI, and GORUCK
...
https://www.youtube.com/watch?v=ve9jH2zAt90
The first pillar is fitness!
Are you ready!
If you are a woman on the fence about BJJ, shooting, functional fitness or learning how to hunt but are intimidated and need a guide, reach out to me. We need to prepare! I want you all to learn, train and be safe. If you are a male who thinks your girl or wife might want to watch this please share with them, times are getting tough!
If SHTF how physically prepared are you to tackle all the demands that will come in that environment?
So I'm here to help along with a handful of my female friends to help get you prepared for the nonsense that is coming our way.
Are you in?
Stay tuned for workouts, lessons on survival, weapons training, BJJ and more
Special thanks to Rogue Fitness, Sig Sauer, YETI, and GORUCK
...
https://www.youtube.com/watch?v=ve9jH2zAt90
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video/mp4
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English
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USE T
use-this-hiit-workout-for-fat-loss
Use this high intensity workout of the day for fat loss!
Warm up
7 burpees on the minute x 5 minutes
8 min mobility check it out
Strength
5x5 back squat
MetCon
Intervals
15 cal bike + 10 bench overs + 5 devils press rest 90 seconds x 3 rounds
get one more for extra credit!
I love intervals! Going as hard as possible and resting in order to try and beat the time before! Let me know how you do on the comments !
#youtubefit #fitness #coaching #crossfit
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https://www.youtube.com/watch?v=LWBe2i06aaY
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Created
4 months ago
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video/mp4
English
Controlling
VIDEO
HIPS
hips-feeling-tight-do-this-drill
Hips feeling tight? Do this drill. All you need is a kettlebell for this one drill. It will help release your hips as well as your back. .
In need an all around training shoe, get my favorite GORUCK Ballistic Trainer here and use code GOMARGAUX to get 10% off:
https://glnk.io/8l4z0/alvarez
The best running and rucking shoe here: https://glnk.io/8l4z0/alvarez
Order yours and save 10%!
The perfect post workout protein to aid in your recovery, build muscle and refuel is the Phormula-1 Protein, grab yours here:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Would love your support, check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
...
https://www.youtube.com/watch?v=m_K0zU5sRVg
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Created
2 months ago
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video/mp4
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VIDEO
TEACH
teaching-jump-rope-setup
Today I'm teaching jump rope setup and execution for single unders and double unders. Follow along to improve your jump rope skills.
Want more and looking for a coach? Download my Fitness App here: https://celestebyma.com/gym/Margaux-Alvarez
I remove the guess work and coach you through each element, come join my community!
Need the best equipment for training? I love the quality of Rogue Fitness products, check them out here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Looking for amazing post workout protein to aid in your fitness recovery? My favorite is Phormula-1 Protein for post workout protein:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Thank you for all your support!
...
https://www.youtube.com/watch?v=meqaYCqAoIo
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Created
9 months ago
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video/mp4
English
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VIDEO
BENCH
bench-press-5x3-165-shorts-fitness
...
https://www.youtube.com/watch?v=AsRYUlAALvg
Transaction
Created
9 months ago
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video/mp4
English
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VIDEO
FEELI
feeling-lost-in-the-gym-shorts-short
Are you feeling lost in the gym? Is it frustrating trying to figure out what exercises to do when you get to planet gold. In the upcoming month I will be releasing daily workouts to help you get your fitness on! Subscribe to the page and tell a friend I am working my butt off to get you the content you need to help your fitness goals.
#fitness #youtubefit #marketing #shorts #short
...
https://www.youtube.com/watch?v=Hz_rgFa31RY
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Created
1 year ago
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video/mp4
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VIDEO
HELP
help-your-shoulders-feel-better-with-3
Help your shoulders feel better with 3 movements - all you need is a kettlebell and these 3 movements to help your shoulders feel better.
These training shoes are a game changer! My GORUCK Ballistic Trainer, Rough Runners and MACV-2 boot are my Gaux-to’s, check them out here and save 10% on your order: https://my.trnd.io/321gaux
Searching GORUCK? Use code GOMARGAUX at check out to save on all shoes, trainers and boots: https://glnk.io/8l4z0/alvarez
Join my fitness community:
https://celestebyma.com/gym/Margaux-Alvarez
Want to support? Check out my Rogue Fitness #JustGaux shirt:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
The best equipment for training, check out Rogue Fitness:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
My post workout protein to aid in recovery, build muscle and refuel after your training: https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Follow along:
TikTok: https://www.tiktok.com/@margauxalvarez
Twitter: https://twitter.com/321gaux
Instagram: https://www.instagram.com/321gaux/
FB: https://www.facebook.com/321gaux
LinkedIn: https://www.linkedin.com/in/mca85/
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
...
https://www.youtube.com/watch?v=bUUFFcNz67U
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Created
3 weeks ago
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video/mp4
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VIDEO
EPISO
episode-2-apple-devices-4k-2
Talking about the mental game, staying in your own lane and trying not to let what others are doing influence your game.
Hope You enjoy, give us your thoughts, share or subscribe for future videos
Tranks
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https://www.youtube.com/watch?v=s-_-s6D-sNY
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Created
1 year ago
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VIDEO
NOT E
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Created
10 months ago
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video/mp4
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Controlling
VIDEO
WINE
wine-fitness-a-2021-home-workout-plan
2020 might have slowed us down but this 2021 home workout plan will get your fitness back on track. Wine Down after an amazing at home workout tonight.
I don't add any sugars or added chemicals in my wine, but Im not telling you it's healthy.
Im telling you it's deserved. Earn Your Grapes!
Day one workout
21-15-9
DB DeadLifts
DB Step Ups
Burpees
Let me know your time full workout followed after the coaching.
...
https://www.youtube.com/watch?v=cq_mw3iswuY
Transaction
Created
1 year ago
Content Type
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video/mp4
English