This resistance band exercise with engage and strengthen your rotational abominal muscles, glutes and also core to stabilize the pelvis and hips and help you get relief from piriformis pain walking ... https://www.youtube.com/watch?v=pyJN1qHTR8o

Learn how to reduce wrist tendonitis pain with effective supplements and mobility exercises to help alleviate wrist pain and improve joint health. I am actively using these supplements to relieve a sudden wrist pain I started experiencing a couple of years ago. The bone broth delivery company I mention in the video: https://www.coachsofiafitness.com/broth The wrist mobility exercises are gentle and will loosen up the wrist joint and help reduce inflammation. The wrist joint connects the hand to the forearm and plays a critical part in the health and function of the hand and arm. Once you start to get wrist pain, you notice how simple tasks become hard to do. The wrist joint relies on tendons – The 6 tendons that move your wrist are: Flexor carpi radialis Flexor carpi ulnaris Palmaris longus tendon Extensor carpi radialis brevis Extensor carpi radialis longus Extensor carpi ulnaris To learn more about the wrist, check out my article here: https://www.coachsofiafitness.com/wrist-tendonitis/ Healthy tendons allow the bones to move freely and smoothly within the joint’s range of motion without pain or restriction. However, too much stress on the wrist tendons, repeating the same movement, or strain cause these tendons to become inflamed. It is my hope these supplements and exercises will help you improve your wrist pain. Piriformis, core, glutes strengthening exercise playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2Hvxxrh5ZxDcgTTZLPKM-cT Piriformis, sciatica stretches, and mobility exercises playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2G2qt953TpkwldrYF2ifaJh Healing piriformis and lower back pain playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2HlSzaseCRcl-yEJHEpm2LI PROGRAMS: ▶Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ ▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/piriformis-stretching-guide/ ▶Back Pain Control: https://www.coachsofiafitness.com/join-back-pain-bootcamp/ ▶Trapezius Control: https://www.coachsofiafitness.com/trapezius-control/ ✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Befo ... https://www.youtube.com/watch?v=CmCRsEuq81M