What are optimal cholesterol levels?
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Testosterone webinar mentioned in the video: https://youtube.com/live/SYp1j-hLjzk
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https://www.youtube.com/watch?v=dlgUCQThzHA
Viking press (landmine in general) is one of my favorite overhead pressing variations. It allows me to get my rib cage and pelvis stacked allowing better position for shoulder function. Get your viking press today and freak out your commercial gym: https://linktr.ee/JimLaird
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https://www.youtube.com/watch?v=jb4ZIWPgVG8
The most important thing you need to know about health and performance.
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Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA
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https://www.youtube.com/watch?v=3Vw1ywA9iEM
https://linktr.ee/JimLaird
How to live a healthy productive life.
Have you ever found yourself struggling to stay on task or feeling overwhelmed by how much still needs to be done? It can be discouraging, but don’t worry, because with some practice and by following a few simple steps, you can become more productive and get more done.
The first step is to workout your habits. Highly productive people have a daily routine and they stick to it. That could be something as simple as eating healthy foods, getting early AM light, and making time to exercise.
Finding and regularly implementing activities that help make you healthier and more energized will go a long way in boosting your productivity.
Another great way to increase productivity is to tackle tasks in small chunks. This means breaking tasks into smaller pieces and tackling them one-by-one. If a large project or goal seems daunting, break it down into smaller steps so it’s easier to focus on and complete. Additionally, it’s important to set goals that are achievable. Setting achievable goals on a daily basis will help you stay focused and motivated.
Finally, to be more productive it’s important to limit distractions. Get rid of anything that takes your attention away from the task at hand—such as social media or emails—and focus solely on the task at hand. Additionally, another way to stay focused is to take regular breaks. Breaks give you time to relax and come back refreshed, allowing you to focus more effectively when you return to work.
By following these simple steps, you can be one of the highly productive people who get more done in less time. Don’t let procrastination or lack of focus get in the way of achieving your goals. Start implementing these tips now and you’ll be surprised by the progress you make in boosting your productivity.
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https://www.youtube.com/watch?v=iUfnxUVgkKE
remote learning causing issues with kids: https://www.wbez.org/stories/depression-mental-health-crises-and-even-loss-of-toilet-training-are-on-the-rise-in-kids-as-the-pandemic-drags-on/a02f4f7d-045f-4da3-bf9a-5652b5021ba0?utm_source=facebook&fbclid=IwAR2pXga3VJljZ4L2swiHXqY-6sQSyID1BTlotE7O6-AOpHOVcXD6ggmtA8w
Suicide with kids due to remote learning: https://www.wbez.org/stories/depression-mental-health-crises-and-even-loss-of-toilet-training-are-on-the-rise-in-kids-as-the-pandemic-drags-on/a02f4f7d-045f-4da3-bf9a-5652b5021ba0?utm_source=facebook&fbclid=IwAR1E8EdBBtwbYti_RpSYB_k9AgYfR52REXsrrys7lO9PVD5mJamcy1zuOfQ
Finally some real health advice from the main stream media: https://www.wsj.com/articles/for-better-health-during-the-pandemic-is-two-hours-outdoors-the-new-10-000-steps-11613304002?fbclid=IwAR2KkIJGMBV0z-rrWyQ_ZGwqL_gacs87lRCnVoknSSSVpyfdzCwqGHviJ0o
Earn 6% on your bitcoin: https://blockfi.com/?ref=221cf4f5
Gymlaird.com
gym laird strength and conditioning
the importance of getting outside
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https://www.youtube.com/watch?v=OcM6inU8od0
What's Your Opinion On This? #shortsvideo
https://linktr.ee/JimLaird
Do you think that hard work in the gym or lifestyle choices require more discipline? In this video, I want to know what you think – I want to know what requires more discipline training to achieve success.
Do you think it's more important to have more discipline in the gym, or do you think that lifestyle choices are more important? I want to know what you think, so leave a comment below and let me know! I want to hear from you!
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https://www.youtube.com/watch?v=f1DudcFsPYU
Challenging assumptions: Unmasking the dangerous myth of equality
https://substack.com/@stillmanmd
“We know all men are not created equal in the sense some people would have us believe- some people are smarter than others, some people have more opportunity because they're born with it, some men make more money than others, some ladies make better cakes than others- some people are born gifted beyond the normal scope of men.
But there is one way in this country in which all men are created equal- there is one human institution that makes a pauper the equal of a Rockefeller, the stupid man the equal of an Einstein, and the ignorant man the equal of any college president. That institution, gentlemen, is a court.”
― Harper Lee, To Kill a Mockingbird
A discussion of the dangers of comparing yourself to others. The ultimate goal is to become the best version of yourself.
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Check out our fundamentals of wellness course:
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Learn how we can help you.
https://linktr.ee/stillmanmd
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Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA
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https://www.youtube.com/watch?v=K1UPxvWW2Go