Make this smoothie every morning and lose weight! Healthy breakfast recipe! NO banana, NO egg! Fast and delicious weight loss smoothie. Diet recipes with oats. Made with easy ingredients like bluberries, oats, and yogurt, its coconut flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans! How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Ingredients: 3 tbsp oat flakes(gluten free) add water and let it soak for 5 minutes 1 tbsp protein powder 2 tbsp greek yogurt/ coconut yogurt 1 tbsp honey/ maple syrup 120 g blueberries / 3/4 cup 220 ml coconut milk/ your favorite (~1 cup) coconut flakes(optional) My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=y7uHUKfkXBw

How to make a diet cake with oats, apple and pumpkin! You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely make it again soon. Ingredients: 1 cup(90 g) rolled oats a pinch of salt 1 tablespoon coconut flakes 1 teaspoon baking powder 1/4 teaspoon cinnamon 2 medium eggs 1-2 tbsp maple syrup 1 tbsp melted butter 1 medium apple & 100g(3.5 oz) pumpkin/ or carrot 1/4 cup(30 g) walnuts bake 30-35 minutes at 170°C/ 340°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #diet ... https://www.youtube.com/watch?v=WiKcouoXVW4