push-up-variations-to-build-a-stronger
The push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
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https://www.youtube.com/watch?v=DDaw1RLXGp4
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Created
1 month ago
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video/mp4
English