I usually do 3 sets of 10 for my pull-ups. Great exercise for the arms and back. Works most of your upper body muscles. Overall, great upper body workout you can do at the gym or at home. Pull Ups 3 x 10 Like, Comment, & Subscribe #creative #fitness #healthandwellness ... https://www.youtube.com/watch?v=e7Emctvo8Ac

Recorded: July 2nd, 2021 Hey everyone, this is my introduction video to Dr. Schulze's Incurables Program that I did for 30 days. I talk about why I am doing this program, what happened, and how I am going to essentially fix myself. This video will be a part of a series of videos that I did for 30 days on the Incurables Program. I will put this video and the rest of them into a playlist for you to make it easy for viewing purposes on my channel. I was inspired to film my experience by Leah Hodge who did a phenomenal job on this program. It was the only case I could find online that was recorded until I decided to do the program. She gave me the perfect blueprint on how to complete this program in a month. My recording is not as good as hers, but I try to explain everything in detail in each video and show you what I did every day on the program for 30 days. I felt there was a need for a male to take on this program and show everyone how men can do this program and get well. Plus, I have been following and using Dr. Schulze's products for many years now. @DrRichardSchulze Leah Hodge: https://www.youtube.com/user/leahbranster/featured @leahhodge To answer any questions on why I chose the diet I chose for a month, I want to refer you to The Dogma of Diets video I made this year. (FYI: This is a part of the program) The Dogma of Diets: https://www.youtube.com/watch?v=pWiItUwr1Qo&t=1s&ab_channel=GoldenEraZen Of course, if you have any questions, please leave them in the comments down below. I will answer them as soon as I can. I hope that this gives you an understanding of Natural Healing and what it can do for an individual. I hope this series helps men to understand how they can take care of themselves and that holistic practices don't just have to be for women. That it's for everyone and anyone. This program was originally based on Dr. Christopher's philosophy as well, "There are NO Incurable diseases, just Incurable Patients." Enjoy the video and follow me on this journey of the 30 Day Incurables Program by Dr. Schulze's. (This video cut off at the end due to a low battery. I am sorry. This was the best I could do with the camera I was using) Like, Comment, & Subscribe #DrSchulze #IncurablesProgram #herbdoc ... https://www.youtube.com/watch?v=GuAFh1UuHDE

I made this video to let everyone know where you can follow me on the web. I hope this will be fun for you all and I'm looking forward to engaging with you on my other platforms. IG: https://www.instagram.com/golden_era_zen_/ TikTok: https://www.tiktok.com/@golden_era_zen_?is_copy_url=1&is_from_webapp=v1&lang=en Like, Comment, & Subscribe ... https://www.youtube.com/watch?v=53wWh_kSXZs

My old boxing routine for conditioning. I do this for about 10 minutes in the sun. Never underestimate jump rope exercise ? Like, Comment, & Subscribe #jumprope #conditioning #boxing ... https://www.youtube.com/watch?v=Yl8KDQwarTs