This black bean and veggie soup from the Vegan Bodybuilding Cookbook is that for me. is simply delicious. It taste warm and inviting all the while giving you around 17g of protein! Give this a go and tell me you don't fall in love with it! Check out the website for recipes and more: https://ediblefitness.wixsite.com/website Check out the Edible Fitness merch! https://shop.spreadshirt.com/edible-fitness/ Catch me on the socials: TikTok: https://www.tiktok.com/@ediblefitness Instagram: https://www.instagram.com/edible_fitness Facebook: https://www.facebook.com/ediblefitness/ -------------------------------------------------------------------------------------------------------- This recipe makes about 6 servings. 1 serving is: 6g of fat, 49g of carbs, and 17g of protein. Ingredients: 2 tbsp - Olive Oil 1 Onion (diced) 3 Celery Stalks (diced) 2 Carrots (diced) 1 Red Bell Pepper (large / diced) 4 Cloves - Garlic ( or 2 tbsp of minced/pureed garlic) 1-2 tsp - Salt 1-2 tsp - White Pepper 3-4 Cans - Black Beans (drained and rinsed) 2 tbsp - Ground Cumin 4 cups (ml) - Vegetable Broth 1 Bay Leaf (large) -------------------------------------------------------------------------------------------------- ♫ Music: Epidemic Sound - https://www.epidemicsound.com/referral/zsi3xo YouTube Tool - Tube Buddy (Free): - https://www.tubebuddy.com/ediblefitness Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you. #ediblefitness #veganbodybuilding #souprecipes ... https://www.youtube.com/watch?v=KL4Af7LoA7E

Sea buckthorn has been used by many countries for thousands of years for a variety of medicinal purposes. But with it's growth in popularity, brought a very big problem for Canadian farmers! Happy learning! For more information: - Sea Buckthorn - Overview, History, Uses, Benefits, Precaution, Dosage https://www.bhumijalifesciences.com/blogs/news/sea-buckthorn-overview-history-uses-benefits-precaution-dosage - Sea Buckthorn Production in Manitoba https://www.gov.mb.ca/agriculture/crops/crop-management/fruit-crops/sea-buckthorn-production.html - MINISTRY OF AGRICULTURE, FOOD AND RURAL AFFAIRS | Introduction to Sea Buckthorn http://omafra.gov.on.ca/english/crops/facts/seabuckthorn.htm - What Is Sea Buckthorn? Can Sea Buckthorn Skin Creams Make a Difference? https://www.verywellhealth.com/the-benefits-of-sea-buckthorn-89947 - Invasive Common (European) Buckthorn | Best Management Practices in Ontario https://www.ontarioinvasiveplants.ca/wp-content/uploads/2016/06/OIPC_BMP_Buckthorn.pdf - Canadian Academy of Sports Nutrition | Sea Buckthorn https://www.caasn.com/sea-buckthorn.html#:~:text=One%20cup%20of%20sea%20buckthorn,and%202%20grams%20of%20protein.&text=Vitamins%20found%20in%20higher%20amounts,vs%2045%20in%20100%20grams). - NEW "TOP OF THE LIST" INVASIVE PLANTS OF NATURAL HABITATS IN CANADA\ https://www.ou.edu/cas/botany-micro/ben/ben345.html - The Top 11 Health Benefits of Sea Buckthorn Oil https://www.healthline.com/nutrition/sea-buckthorn-oil ---------------------------------------------------------------------------------------------------------------- Check out the website for recipes and more: https://ediblefitness.wixsite.com/website Check out the Edible Fitness merch! https://shop.spreadshirt.com/edible-fitness/ Catch me on the socials: TikTok: https://www.tiktok.com/@ediblefitness Instagram: https://www.instagram.com/edible_fitness Facebook: https://www.facebook.com/ediblefitness/ ------------------------------------------------------------------------------------------------- Timecode: 00:00 - What is Sea Buckthorn? 00:26 - How was Sea Buckthorn Used? 00:56 - Forms of Sea Buckthorn 1:12 - Sea Buckthorn Interesting Facts 1:26 - Sea Buckthorn Nutrition Facts 1:48 - Sea Buckthorn Health Benefits 2:07 - Sea Buckthorn Declared Invasive in Canada 2:19 - Sea Buckthorn Side Effects? 2:31 - Outro ---------------------------------------------------------------------------------------------------- ♫ Music: Epidemic Sound - https://www.epidemicsound.com/referral/zsi3xo YouTube Tool - Tube Buddy (Free): - https://www.tubebuddy.com/ediblefitness Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you. #ediblefitness #seabuckthornberry #edibleknowledge ... https://www.youtube.com/watch?v=e4qI8mEgU0Y

Any time is a great time for pumpkin bread! For the full recipe: https://www.youtube.com/watch?v=G4TSVaPRw-I #ediblefitness #pumpkinrecipes #dessertrecipes ... https://www.youtube.com/watch?v=7DrGg_c_YXw

Do you eat fiddleheads? Have you ever heard of them before? #theactivefoodie #infoshorts #fiddleheads ... https://www.youtube.com/watch?v=bXMPKIUwJ-o