Timecodes: 00:00 - What is a Fiddlehead? 00:41 - Interesting Fiddlehead Facts 00:48 - Never eat Fiddleheads Raw 1:36 - Fiddlehead Nutrition Facts 1:56 - Fiddlehead Health Benefits 2:13 - How to Choose Good Fiddleheads
This black bean and veggie soup from the Vegan Bodybuilding Cookbook is that for me. is simply delicious. It taste warm and inviting all the while giving you around 17g of protein! Give this a go and tell me you don't fall in love with it!
Check out the website for recipes and more:
https://ediblefitness.wixsite.com/website
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This recipe makes about 6 servings.
1 serving is: 6g of fat, 49g of carbs, and 17g of protein.
Ingredients:
2 tbsp - Olive Oil
1 Onion (diced)
3 Celery Stalks (diced)
2 Carrots (diced)
1 Red Bell Pepper (large / diced)
4 Cloves - Garlic ( or 2 tbsp of minced/pureed garlic)
1-2 tsp - Salt
1-2 tsp - White Pepper
3-4 Cans - Black Beans (drained and rinsed)
2 tbsp - Ground Cumin
4 cups (ml) - Vegetable Broth
1 Bay Leaf (large)
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♫ Music: Epidemic Sound
- https://www.epidemicsound.com/referral/zsi3xo
YouTube Tool - Tube Buddy (Free):
- https://www.tubebuddy.com/ediblefitness
Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you.
#ediblefitness #veganbodybuilding #souprecipes
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https://www.youtube.com/watch?v=KL4Af7LoA7E
Sea buckthorn has been used by many countries for thousands of years for a variety of medicinal purposes. But with it's growth in popularity, brought a very big problem for Canadian farmers!
Happy learning!
For more information:
- Sea Buckthorn - Overview, History, Uses, Benefits, Precaution, Dosage
https://www.bhumijalifesciences.com/blogs/news/sea-buckthorn-overview-history-uses-benefits-precaution-dosage
- Sea Buckthorn Production in Manitoba
https://www.gov.mb.ca/agriculture/crops/crop-management/fruit-crops/sea-buckthorn-production.html
- MINISTRY OF AGRICULTURE, FOOD AND RURAL AFFAIRS | Introduction to Sea Buckthorn
http://omafra.gov.on.ca/english/crops/facts/seabuckthorn.htm
- What Is Sea Buckthorn? Can Sea Buckthorn Skin Creams Make a Difference?
https://www.verywellhealth.com/the-benefits-of-sea-buckthorn-89947
- Invasive Common (European) Buckthorn | Best Management Practices in Ontario
https://www.ontarioinvasiveplants.ca/wp-content/uploads/2016/06/OIPC_BMP_Buckthorn.pdf
- Canadian Academy of Sports Nutrition | Sea Buckthorn
https://www.caasn.com/sea-buckthorn.html#:~:text=One%20cup%20of%20sea%20buckthorn,and%202%20grams%20of%20protein.&text=Vitamins%20found%20in%20higher%20amounts,vs%2045%20in%20100%20grams).
- NEW "TOP OF THE LIST" INVASIVE PLANTS OF NATURAL HABITATS IN CANADA\
https://www.ou.edu/cas/botany-micro/ben/ben345.html
- The Top 11 Health Benefits of Sea Buckthorn Oil
https://www.healthline.com/nutrition/sea-buckthorn-oil
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Check out the website for recipes and more:
https://ediblefitness.wixsite.com/website
Check out the Edible Fitness merch!
https://shop.spreadshirt.com/edible-fitness/
Catch me on the socials:
TikTok: https://www.tiktok.com/@ediblefitness
Instagram: https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
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Timecode:
00:00 - What is Sea Buckthorn?
00:26 - How was Sea Buckthorn Used?
00:56 - Forms of Sea Buckthorn
1:12 - Sea Buckthorn Interesting Facts
1:26 - Sea Buckthorn Nutrition Facts
1:48 - Sea Buckthorn Health Benefits
2:07 - Sea Buckthorn Declared Invasive in Canada
2:19 - Sea Buckthorn Side Effects?
2:31 - Outro
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♫ Music: Epidemic Sound
- https://www.epidemicsound.com/referral/zsi3xo
YouTube Tool - Tube Buddy (Free):
- https://www.tubebuddy.com/ediblefitness
Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you.
#ediblefitness #seabuckthornberry #edibleknowledge
...
https://www.youtube.com/watch?v=e4qI8mEgU0Y
I have new merch!
I am really happy to present some of my new designs for the Edible Fitness merch brought to you by #spreadshop !
Video footage by @frozenphotographyottawa
Check out the Edible Fitness merch!
https://shop.spreadshirt.com/edible-fitness/
Check out the website for recipes and more:
https://ediblefitness.wixsite.com/website
Catch me on the socials:
TikTok: https://www.tiktok.com/@ediblefitness
Instagram: https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
----------------------------------------
♫ Music: Epidemic Sound
- https://www.epidemicsound.com/referral/zsi3xo
YouTube Tool - Tube Buddy (Free):
- https://www.tubebuddy.com/ediblefitness
Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you.
#ediblefitness #youtubermerch #
...
https://www.youtube.com/watch?v=5HU4GR3VRWs
Any time is a great time for pumpkin bread!
For the full recipe:
https://www.youtube.com/watch?v=G4TSVaPRw-I
#ediblefitness #pumpkinrecipes #dessertrecipes
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https://www.youtube.com/watch?v=7DrGg_c_YXw
What is up EFNation! It is Treat Yourself Sunday and we are back with one of my favourites; a club sandwich! Packed with protein, flavour and oh-so-much goodness! Let's get started!
To learn how to make my Hungry Hungry Hummus, click here:
https://www.youtube.com/watch?v=gwj3Yt3hOK4&t=8s
You Will Need:
2 Slices of Whole Wheat Bread
2 Slices of Roast Beef
2 Slices of Roast Turkey
3 Slices of Swiss Cheese (or your preference)
1 Large Sliced Tomato
1 Egg
Hummus (for spreading on the bread)
1-2 Pickles (sliced)
Salt and Black Pepper (to taste)
EFTips:
1. For a little more indulgence spread a little butter on the outsides of your sandwiches before putting them back into the pan.
You can also find me on:
Instagram: https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
Twitter: https://twitter.com/Edible_Fitness
#ediblefitness #clubdsandwich #quickandeasy
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https://www.youtube.com/watch?v=tDbVL2JzDZ4
What is up EFNation!
I hope you are doing well. Today's episode of Edible Knowledge, we are talking about the root veggie that makes even Barney jealous, ube! There's so much I didn't know about this amazing tuberous root veggie! I hope you'll find out something new today too, and if not, than I hope you enjoy the video! Happy learning people! Stay safe!
Find me on the socials:
Instagram : https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
#ediblefitness #edibleknowledge, #whatisube
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https://www.youtube.com/watch?v=tPIfbrkppaM
Try this sweet, high protein parfait for your next breakfast or snack!
#ediblefitness #highproteinrecipes #breakfastrecipes
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https://www.youtube.com/watch?v=8AekXWVGRlY
What's up EFNation! I hope you are doing well! I also hope that you are very hungry because I am about to deliver an amazing breakfast dish to you today! Big Boy Breakfast is not for the faint of heart! Happy eating!
You Will Need:
Minced Beef
1 Tbsp - Minced garlic (or pureed)
1 Onion (medium/diced)
1 Cup - Mushrooms (diced)
1 Bell Pepper (diced)
1 Tsp - Black pepper
1/2 Tbsp - Parsley (dried)
Salt (to taste)
1 Cup - Hash browns
4-5 Eggs
3 Tbsp - Almond Milk
Salt
Parsley (a mistake in the video, sorry!)
Black or Cayenne pepper
You can also find me on:
Instagram : https://www.instagram.com/edible_fitness
Facebook: https://www.facebook.com/ediblefitness/
and Twitter: https://twitter.com/Edible_Fitness
...
https://www.youtube.com/watch?v=uDBQzeb5jOU