Nitric Oxide Mistakes #shorts www.linktr.ee/jimlaird ?Link To Full Episode : https://www.youtube.com/watch?v=pe7gcQWOu-o ? Embrace the Power of Nitric Oxide! ?? There's nothing wrong with incorporating a nitric oxide booster into your routine every now and then. However, it's crucial to remember that these boosters can only do so much if you haven't mastered the essential basics for optimal nitric oxide production. ? Sun Exposure: Step out and soak up some natural sunlight! The sun's rays play a vital role in stimulating nitric oxide production in our bodies. ? Protein Power: Fuel your muscles right! Consuming enough protein is essential for maximizing nitric oxide levels and supporting overall health and performance. ? Breathe Right: Take a deep breath and let your nose do the talking! Breathing through your nose, as much as possible, helps ensure proper nitric oxide production. ? Boost Your Performance: By adopting these foundational habits, you'll pave the way for a more efficient and sustainable nitric oxide production process. Supercharge your workouts, enhance cardiovascular health, and promote overall well-being! @LelandStillmanMD #NitricOxide #OptimalPerformance #SunshineVibes #ProteinPower #BreatheRight #HealthyHabits #WellnessJourney #FitnessMotivation #BoostYourPerformance #MaximizeResults ... https://www.youtube.com/watch?v=dl2vaGJ4fuw

Advice for a beginner (young) lifter #shorts Check out the fundamentals of wellness course: https://www.stillmanwellness.com/join-fow Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird Dr Stillman Masterclass https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA "Easy Beginner Gains: Simplify to Amplify". This video is the much-needed motivation for every fitness enthusiast taking the initial strides in their fitness journey. Remember, being a beginner means your potential for progress is at an all-time high - success is within your grasp, ready to be seized! We focus on the simple, yet powerful mantra: "Sleep, eat, repeat!" That's right, the secret to quick gains isn't found in complex regimens or fancy supplements, but in mastering the basics. Satiate your body with nutritious food, prioritize ample rest, and watch your gains multiply. Reserve the creatine, performance-enhancing drugs (PEDs), and other advanced tactics for the later stages of your journey, when you're truly ready for that extra boost. For now, stick to the essentials. You'll not only see progress, you'll feel healthier and stronger too! There's a unique sense of fulfillment that comes with beginner gains. It's the first taste of your strength, the first trophy in your fitness journey, the first proof that, yes, you can do this! So let's fuel that fire, start simple, and accelerate those beginner gains now! ... https://www.youtube.com/watch?v=e71tuyGvAFE