Summary Can you eat blackberries on a keto diet? While blackberries do contain sugar, they also provide nutrition that is beneficial for the body. It is recommended to eat 10-20 blackberries per day or a small amount of raw honey as a source of sugar. However, it is important to be strict with sugar and carb intake when starting keto. Highlights ? Blackberries can be consumed in moderation on a keto diet, providing both sugar and nutrition. ? A small amount of raw honey can be an alternative source of sugar on keto. ? Green bananas with resistant starch can be included occasionally, but limit consumption to one or two green bananas. ? Tomatoes can be eaten on keto, but their intake should be limited as they belong to the nightshade family. ? When cooking plantains, use healthier options like coconut oil or butter instead of vegetable oil. Keywords: blackberries, keto diet, sugar, raw honey, green bananas, resistant starch, tomatoes, nightshade family, cooking plantains. Hashtags: #KetoDiet #SugarAlternatives #HealthyFruits #ResistantStarch #CookingTips. Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=wYrXBenxlPI

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