Personally, I've been following the keto diet for nearly a decade now, and I firmly believe it's the ultimate weight loss program. Even during the challenging times of lockdown, while many were battling weight gain, I managed to stay on track with clean keto eating. The satiety factor of keto is a game-changer, curbing the overeating struggles I used to face, particularly during binge-eating episodes. To supercharge your weight loss journey on the keto diet, I recommend complementing it with fasting or intermittent fasting. This can be achieved by condensing your meals into just one or two a day and keeping them as close together as possible. Additionally, opt for whole, natural, and high-quality foods that you prepare at home. When selecting foods within the keto diet, prioritize vegetables, especially cruciferous varieties. Incorporate top-notch dairy products like yogurt and limited quantities of cheese. For your protein sources, choose small fish such as sardines, bass, and anchovies over larger fish like tuna to minimize mercury accumulation. Wild Alaskan salmon or sockeye salmon are excellent choices. When indulging in meat, select fatty cuts for optimal results, and don't forget to explore organ meats like kidneys, liver, and brain, which are prized for their quality. Lastly, consider adding high-quality black pudding to your keto repertoire. In summary, the keto diet, when paired with fasting or intermittent fasting, is my top pick for the ultimate weight loss journey. By concentrating on whole, natural, and high-quality foods, you can achieve not only successful weight loss but also maintain a wholesome and enduring lifestyle. #UltimateWeightLoss #KetoDecoded #HealthyLifestyle #CleanKeto #IntermittentFasting #WholeFoods #BiohackerHealth #OptimalWellness #SustainableDiet Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=T0WSlT35Z4o

Discover why I can't go back to the sad Standard American Diet! It takes effort, it's expensive, and it's not good for our health. #HealthyChoices #ViralDiet #HealthyEating #StandardAmericanDiet #HealthRevolution #BodyAdjustment #HealthyLifestyle #DietMyths #HealthAwareness #NutritionTips ... https://www.youtube.com/watch?v=2M_1-ckSr4s

I explain that our brain stores all memories, but what we remember depends on our emotions during the event. Memories tied to strong emotions, like excitement or fear, stick with us, while routine events are easily forgotten. To boost memory, approach learning with enthusiasm and positivity, creating heightened emotional states for better retention. Whether it's studying for an exam or mastering a new skill, a joyful mindset aids memory formation. #MemoryHacks #EmotionalMemory #EnhancedLearning #PositiveMindset #MemoryRetention #NeuroscienceInsights #MindAndMemory #ExcitementLearning #RememberWithJoy #MemoryFormation Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=YrgyrcATPNo

Summary Tips for keeping your brain sharp include learning new things, eating healthy, exercising, getting quality sleep, and challenging yourself. Highlights ? Learning new things keeps the brain sharp and prevents decay. ? Eating a healthy diet, free from processed and junk foods, is beneficial for brain health. ? Regular exercise, including cardio and weights, is important for maintaining a sharp brain. ? Getting good quality sleep in a dark, cool, and quiet environment is crucial for brain function. ? Challenging yourself with activities like learning languages, playing instruments, or public speaking helps to keep the brain sharp. #brainhealth #healthyhabits #lifelonglearning Biohacker Health Coach / Comedian/MC Sign up here for FREE Keto Recipe book: https://coach.joebains.com/ketomealplan https://www.joebains.com/ https://www.facebook.com/joe.bains #effortlessbiohacking #biohackingjoebains #healthiswealth #biohacking #joebainscomedy #healthyliving #londoncomedy #antiaging #reversediabetes #reverseaging #metabolicsyndrome #metabolichealth #keto #lowcarb #fasting #breathwork #intermittentfasting #weightlossdiet ... https://www.youtube.com/watch?v=vqvnSBsJ-a8