Best way to lose fat & build muscle - interval workouts
Best way to lose fat & build muscle - interval workouts - try this interval workout when in a pinch for time or traveling and only have a pair of dumbbells. Interval workouts are a great way to lose fat & build muscle!
These training shoes are a game changer! My GORUCK Ballistic Trainer, Rough Runners and MACV-2 boot are my Gaux-to’s, check them out here in my store and save 10% on your order: https://my.trnd.io/321gaux (discount already applied)
Searching GORUCK? Use code GOMARGAUX at check out to save on all shoes, trainers and boots: https://glnk.io/8l4z0/alvarez
Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=JAvX6AtxWNY
I shared my Gaux-to workout for when I'm traveling or don't have access to a gym with NBC and Wake Up With the CW Las Vegas.
Looking for more workouts that you can get in under 20 minutes? Check out my workouts on here and follow my IG channel for our weekly #EarnYourGrapes workouts.
If you're looking for the wine, head to my website:
https://www.thegoatwine.com/shop-2/new-goat
To pick up some of my wine. You work hard to wine down, so enjoy each moment! Cheers
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https://www.youtube.com/watch?v=McAq5dFQWO8
Traveling and need a workout - try this. Here's a workout you can do while traveling. You can do the dumbbell version or the bodyweight version. Give it a Gaux and let me know how the workout goes!
Rep scheme 10-1 of:Dumbbell version: DB lunges + DB squats + DB s2oh
Bodyweight version: lunges + squats + pushups
My favorite all around training shoe, the GORUCK Ballistic Trainer. Add code GOMARGAUX at check out to save 10%: https://glnk.io/8l4z0/alvarez
The best running and rucking shoe here: https://glnk.io/8l4z0/alvarez
Order yours with code GOMARGAUX and save 10%.
My post workout protein to aid in recovery, build muscle and refuel after your training: https://1stphorm.com/products/phormula-1/?a_aid=Margaux
My Rogue Fitness #JustGaux shirt:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
The best equipment for training, check out Rogue Fitness:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Join my fitness community:
https://celestebyma.com/gym/Margaux-Alvarez
Follow along:
TikTok: https://www.tiktok.com/@margauxalvarez
Twitter: https://twitter.com/321gaux
Instagram: https://www.instagram.com/321gaux/
FB: https://www.facebook.com/321gaux
LinkedIn: https://www.linkedin.com/in/mca85/
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
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https://www.youtube.com/watch?v=h_bC_Kk0yjM
Stuck at home! Try this PUSH UP challenge and see if you can get through the whole song.
Watch and see if we got through it. Sunday Funday
WORK HARD - WINE DOWN
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https://www.youtube.com/watch?v=Yi7O7jqus7M
If you have tight hips do these exercises. These will help release your hip flexors and psoas which can alleviate pulling on your back.
30-60 seconds of:
Lacrosse ball TFL (side of hip) Left
Lacrosse ball Front of hip Left
Lacrosse ball TFL (side of hip) Right
Lacrosse ball Front of hip Right
KB psoas Left
KB psoas Right
x 2 sets
Looking for more? Download my Fitness App here: https://celestebyma.com/gym/Margaux-Alvarez
When you sign up you have access to all my programs and sessions!
#workhardwinedown #earnyourgrapes #celestebyma #celestebymargauxalvarez
Need the best equipment for training? I love the quality of Rogue Fitness products, check them out here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Looking for amazing protein and supplements to aid in your fitness journey? My favorites include the Phormula-1 Protein for post workout and the MicroFactor Pack for my micronutrients:
https://1stphorm.com/?a_aid=Margaux
#iam1stphorm #1stphormathletesearch #1stphorm
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
#JustGaux #roguefitness #ryourogue
Thank you for all your support!
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https://www.youtube.com/watch?v=hnpdMdRw5Ns
Today I am teaching the power clean and the clean. I go over the set up, execution, and points of performance. Grab a PVC pipe and go through it with me!
Want more? Download my Fitness App here: https://celestebyma.com/gym/Margaux-Alvarez
I remove the guess work and coach you through each element, come join my community!
Need the best equipment for training? I love the quality of Rogue Fitness products, check them out here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Looking for amazing post workout protein to aid in your fitness recovery? My favorite is Phormula-1 Protein for post workout protein:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Thank you for all your support!
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https://www.youtube.com/watch?v=buX7fclAEEM
Laura Zerra and I discuss the trials and tribulations of the wild on #WineWednesday.
With many Californians moving to Montana and from other coastal states, there are some things you need to know about the unique culture and lifestyle in Montana. Watch this video for some insights on what it's like living in one of America's least populated states!
Stay tuned for upcoming episodes that will cover topics on making fire, building shelter, retrieving water and so much more every #winewednesday on my #YouTube channel.
Want to support our project find your GOAT and enjoy some of the best wine for $20 dollars a bottle with Promo Code TY20.
Support their journey by drinking some thegoatwine.com
promo code TY20 will get you a discount
Enjoy.
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https://www.youtube.com/watch?v=sAnwJcEl-ms