Take a banana, oat flakes and cocoa and make a wonderful dessert, without sugar, without flour! A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and lose weight! This dessert can be prepared in five minutes. A very easy and healthy oats dessert. I love vegan recipes very much and there are many of them on my channel. Ingredients: 1 ripe banana (110 g without peel) 200 ml of almond milk(or your preferate milk) / 0.85 cup 50 ml water / 0.21 cup(3.38 tbsp) 30 g oat flakes / 0.33 cup(5.2 tbsp) 1 tablespoon cocoa (10g) 30 g peanut butter(all-natural) / 2 tbsp refrigerate overnight decorate with berries(optional) ? You can also share this video with your friends on social networks to let them know what you want to cook next. WRITE A COMMENT or put a smiley face. I will be very happy to answer !! Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ? ... https://www.youtube.com/watch?v=9eE8OVlwXQc

This amazing cake is tasty and healthy and sure to satisfy your sweet tooth. Made without eggs or butter, it's a guilt-free treat that you can feel good about eating. The combination of oatmeal, cocoa, banana, and hazelnuts creates a unique and delicious flavor that is sure to become a new favorite. Give it a try and see for yourself how delicious and nutritious this cake can be! Ingredients: 120 g oat flour(1 1/3 cup) 3 tbsp carob powder/ cocoa(30 g) pinch of salt 1 teaspoon baking powder(5 g) 2 medium ripe bananas 100 ml hot milk/ plant milk(2/5 cup) 70 ml vegetable oil(1/3 cup) 2 tbsp sweetener(stevia/or your choice) 1 teaspoon vanilla extract 2 tablespoons yogurt(60 g) 50 g hazelnuts(1/2 cup) 1 tablespoon cranberry 1 tablespoon of candied fruit 23 x 10 cm/ 9 x 4 inches baking tray bake 50-55 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=nv2BgS7Ae9g

How to make a tasty diet cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day! Great taste from simple ingredients! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon. Ingredients: 200 g rolled oats(2 1/4 cups) 400 ml milk/ plant milk (1 2/3 cups) leave to soak for 5-10 minutes 2 eggs/ or vegan replacement a pinch of salt 1-2 tbsp sweetener(stevia or your choice) 1 tablespoon baking powder 1/4 teaspoon cinnamon 50 g blueberries/ 1/3 cup 1 small apple add few cranberries/ raisins/ dates bake for 45 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr ... https://www.youtube.com/watch?v=TVdqfu6TQAc

Banana creates a creamy, sweet base, spinach → greens, blueberries add color, flavor, and loads of antioxidants (among other things) ... https://www.youtube.com/watch?v=MKJkqsiA-O0