For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy. If you have a trauma history, please see a therapist near you to help you resolve it safely under guidance.
...
https://www.youtube.com/watch?v=fgfdpnQt2NA
For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Non-Dual Awareness & Self-Inquiry, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.
*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.
*Find Resources for Healing at thesomaticpt.com/resources
*Find Somatic Exercises for Children & Adults at thesomaticpt.com/exercises
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
*If you would like to support this work, 100% of donations will go directly to paying for full or subsidized SE sessions based on need. They can be sent directly to thesomaticpt@protonmail.com via Paypal. Just add a note specifying that it is a donation. Thank you so much for your support! As we clear our own traumas and help others clear theirs, we can all experience a better world.
May you live in peace!
Discount Codes on Products I Recommend:
Get 10% off products by entering the code SOMATIC when using the following link: https://thesomaticpt.com/earthing (To get the 10% off, both the code AND link are needed).
*To get 20% off your first order of Purity Coffee, enter the code SOMATIC into the following link: https://thesomaticpt.com/puritycoffee (To get the 20% off, both the code AND link are needed).
*To get 10% off your first order of the purest olive oil I've ever found, Papa Vince olive oil, enter the code SOMATIC into the following link: https://thesomaticpt.com/papavince (To get the 10% off, both the code AND link are needed).
...
https://www.youtube.com/watch?v=aSDEQERIiiY
When learning the language of the body, it's important we put aside preconceived notions around intellectual knowing in order to gain experiential knowledge.
For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance.
...
https://www.youtube.com/watch?v=2fqyUAfyw8g
For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy. If you have a trauma history, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance.
...
https://www.youtube.com/watch?v=P9PJr3hPwaY
For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Non-Dual Awareness & Self-Inquiry, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.
*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.
*Find Resources for Healing at thesomaticpt.com/resources
*Find Somatic Exercises for Children & Adults at thesomaticpt.com/exercises
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
*If you would like to support this work, 100% of donations will go directly to paying for full or subsidized SE sessions based on need. They can be sent directly to thesomaticpt@protonmail.com via Paypal. Just add a note specifying that it is a donation. Thank you so much for your support! As we clear our own traumas and help others clear theirs, we can all experience a better world.
May you live in peace!
Discount Codes on Products I Recommend:
Get 10% off products by entering the code SOMATIC when using the following link: https://thesomaticpt.com/earthing (To get the 10% off, both the code AND link are needed).
*To get 20% off your first order of Purity Coffee, enter the code SOMATIC into the following link: https://thesomaticpt.com/puritycoffee (To get the 20% off, both the code AND link are needed).
*To get 10% off your first order of the purest olive oil I've ever found, Papa Vince olive oil, enter the code SOMATIC into the following link: https://thesomaticpt.com/papavince (To get the 10% off, both the code AND link are needed).
...
https://www.youtube.com/watch?v=1n9574uyfJM
For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*If you would like to support this work, 100% of donations will go directly to paying for full or subsidized SE sessions based on need. They can be sent directly to thesomaticpt@protonmail.com via Paypal. Just add a note specifying that it is a donation.
Thank you so much for your support! As we clear our own traumas and help others clear theirs, we can all experience a better world.
*Join Our Live World Peace Meditations and Community Social on Saturdays at 9:30am EST: Find the latest zoom link at: thesomaticpt.com/workshops
*Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy. If you have a trauma history, please see a therapist near you to help you resolve it safely under guidance.
...
https://www.youtube.com/watch?v=V_YcgcpCh44
Join us in this experiential exercise, where we learn to identify stressful emotions at their root in our body sensations. When we think of something, emotions immediately show up in our body as sensations. These emotions can be arising either from believing a particular thought or from an old trauma association.
Somatic Experiencing is a natural healing technique for PTSD and trauma. It is based on the fight or flight aspect of the nervous system. When we go through traumatic events, a rise in adrenaline causes us to have instincts to fight, flee or freeze up. If we don’t follow these instincts, as animals do in the wild, our nervous system is going to get stuck in a particular place and we’re going to experience some degree of trauma or PTSD.
Most of us have some degree of trauma because we live in a “civilized” society where we were taught to deny our emotions, so we don’t act on our wild instincts. This suppression causes us to store unexpressed emotions, which can lead to many physical and emotional issues. One such side effect of this is getting trapped in a rumination cycle of constantly reliving a trapped emotion without being able to release it.
For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance.
...
https://www.youtube.com/watch?v=MH_6nM3dcF4
Our hearts are always producing compassion. We can extend this compassion to the emotions in our experience which are feeling separate in order to love and integrate them back into the wholeness of our experience.
For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance.
...
https://www.youtube.com/watch?v=dUm1sdTiQ_k
The ego part of our minds thinks it knows best and without humility, it will override the body's responses that actually heal us.
For more information about Nina and her Somatic Experiencing practice, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*Find Emotional Exercises for Children & Adults plus other Resources for Healing at thesomaticpt.com/resources
*If you wish to stay informed of these (as well as receive the downloadable Trauma Map I refer to in my videos), you can subscribe to our newsletter here: https://mailchi.mp/fbe4de874414/email-subscription
May you live in peace!
*These videos are for informational purposes only and are not a substitute for actual therapy or medical advice. If you have a trauma history or medical issues, please see a therapist or medical practitioner near you to help you resolve it safely under professional guidance.
...
https://www.youtube.com/watch?v=qRSyoDUS-6k