0 - 4:12 roll 2 4:12 - 8:24 roll 3 8:24 - 12:38 roll 4 12:38 - 16:54 roll 5

Explains offensive and defensive elbow pummeling 0 Extraction and reinsertion method to counter elbow pummel 2:48 Using a cross wrist to counter elbow pummels 5:45 What to do when opponent forces two strangle hands 8:58 Explaining the hip height problem/ theory of neck pummeling 12:29 Introduction to finishing from the back 18:07 Recapping under hook vs over-hook side 21:37 Straight wrist grips vs cross wrist grips 25:32 The dilemma between trapping the hands and attacking the neck 26:58 The inherent flaw of one on one grips 30:39 Proper head positioning while strangling 33:52 Multidirectional grip breaking 36:18 Ten finger grip break 43:00 How to properly lock a strangle 45:34 Using a finger walk to counter secondary hand interference 51:01 Countering secondary hand thumb line grab 56:50 Countering partners primary hand grab 1:00:53 Eliminating partners primary hand via leg trap 1:03:36 Two ways of trapping hands 1:09:06

Intro and Rolling with Jack 0 Rolling with Christos 11.35.00 Rolling with Alex 20.24.00 Rolling with Jack 27.52 Rolling with Christos 35.41.00

Gordon VS Mahamed Aly Sequence 1 Analysis 0 Sequence 1 Breakdown 7:23 Sequence 2 Analysis 16:43 Sequence 2 Breakdown 20:05