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10 Oct 2023 16:17:48 UTC
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You will make this delicious and healthy breakfast every day! Easy Overnight oats in 2 minutes!
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. So it makes it a great meal prep idea for Sunday night to prepare for the work week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
Ingredients:
50 g rolled oats / 1/2 cup
1 tablespoon chia seeds
2 tablespoons yogurt/ vegan yogurt
2 tbsp. maple syrup/ honey
150 ml milk/ plant milk
40 g blueberries / 1/4 cup.
refrigerate for 6 hours or overnight
add your favorite berries
pumpkin seeds
cinnamon
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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Thanks for watching!
...
https://www.youtube.com/watch?v=gwkyRIDRez8
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
Ingredients:
50 g rolled oats / 1/2 cup
1 tablespoon chia seeds
2 tablespoons yogurt/ vegan yogurt
2 tbsp. maple syrup/ honey
150 ml milk/ plant milk
40 g blueberries / 1/4 cup.
refrigerate for 6 hours or overnight
add your favorite berries
pumpkin seeds
cinnamon
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=gwkyRIDRez8
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video/mp4
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English
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TAKE
take-oats,-cocoa-and-bananas-and-make-7
Take oats, cocoa and bananas and make this amazing dessert! Without sugar, without flour
A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
Ingredients:
120 g rolled oats(1 1/2 cup)
250 ml hot milk(use your favorite) 1 cup
leave to soak 10 minutes
2 medium ripe bananas
2 eggs / or vegan substitute
4 tablespoons cocoa/ carob powder(45 g)
a pinch of salt
1 tablespoon baking powder
40 g nuts (1/3 cup)
bake for 40 minutes at 180°C /360°F
75 g dark chocolate(2.65 oz)
40 ml hot milk(use your favorite) 3 tbsp
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
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#dessert #recipe #asmr
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https://www.youtube.com/watch?v=xgxP4d01a2M
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video/mp4
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MINI
mini-pancakes-cereal!-healthybreakfast
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THIS
this-is-my-favorite-stuffed-waffles
150 g flour (1 1/4 cup)
1 tsp baking powder
pinch of salt
2 tbsp sweetener(erytrytol, stevia, etc)
2 eggs
50 g melted butter(slightly cooled)/ 1/4 cup
200 ml milk/ plant milk (4/5 cup)
40 ml mineral water(with bubbly) / 1/6 cup
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https://www.youtube.com/watch?v=A1yVFc5k2ME
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Created
1 month ago
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video/mp4
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VIDEO
AMAZI
amazing-blueberry-banana-bread-with-dark
This amazing blueberry banana bread recipe is the perfect treat for any occasion and is perfect for vegans. The dark chocolate chips add a touch of decadence and complement the flavors perfectly. So, if you are looking for a new and delicious twist on the classic banana bread recipe, give this one a try and let us know how it turns out❤️
Ingredients:
2 large ripe bananas(290 g without peel)
75 ml vegetable oil(1/3 cup)
1 teaspoon vanilla extract
50 g sweetener(stevia/or your choice) 1/4 cup
170 g flour(1 1/2 cups)
1 teaspoon baking powder
baking soda
125 g blueberries/ 4.4 oz
1 tablespoon chocolate chips
1 banana for decoration (optional)
chocolate chips for decoration(optional)
bake 35-40 minutes at 180°C/ 360°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
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https://www.youtube.com/watch?v=U6ADXIrZaNA
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VIDEO
RAFFA
raffaello-overnight-oats!-nothing-better
Try this Raffaello Overnight Oats - a creamy and sweet mixture of oats, vanilla yogurt and coconut flakes, all soaked in almond milk and topped with white chocolate.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
60 g vanilla yogurt(or your favorite)(1/4 cup)
1 teaspoon vanilla extract
2 tablespoons maple syrup
180-200 ml almond milk(or your favorite)(~3/4 cup)
80 g rolled (~ 1 cup)
1 tablespoon chia seeds
1 tablespoon coconut flakes
30 g vanilla protein powder(1/4 cup)
For Cream:
100 g coconut yogurt(5 1/2 tbsp)
1 teaspoon vanilla extract
1 tablespoon coconut flakes
melt 20 g white chocolate
refrigerate for 4-5 h or overnight
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
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Thanks for watching!
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https://www.youtube.com/watch?v=rJpF8BOvqWo
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VIDEO
I'VE
i've-never-eaten-such-a-delicious-banana
These healthy double chocolate banana bread made with oat flour only, sweetened with maple syrup, quick and easy to make. No refined flour, butter or dairy. Delicious banana bread in few minutes. Full of good fats, proteins and carbohydrates. Healthy banana bread recipe that will please both children and adults (I liked it very much).
Super tasty banana bread with awesome taste. The result is incredibly delicious and everyone will love it.
Ingredients:
200 g rolled oats / 2.22 ( ~ 2 1/4) cups
25 g cocoa / 3.33 ( ~ 3 1/4) tbsp [or 10 tsp]
3 g baking soda / 0.63 tsp
5 g baking powder / 1 tsp
pinch of salt
3 medium bananas (240 g without peel)
2 medium eggs
70 ml sunflower oil / 4.73 tbsp
1 teaspoon vanilla extract
80 ml maple syrup / 5.5 tbsp
50 g chocolate drops / 5 tbsp
baking dish 26 x 9 cm / 10 x 3 1/2 inches
bake for 45-50 minutes at 180 ° C / 356°F
? You can also share this video with your friends on social networks to let them know what you want to cook next.
WRITE A COMMENT or put a smiley face. I will be very happy to answer !!
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https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching! ?
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https://www.youtube.com/watch?v=UoQw0Rohs_E
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video/mp4
English
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MAKE
make-a-delicious-dessert-in-5-minutes!-2
These easy and delicious strawberry muffins are super simple to make and taste delicious! Made with simple ingredients! Perfect for breakfast or an afternoon snack!
Strawberry muffins with oats flour are the ideal choice for breakfast or a snack, and they are also very loved by children, it only takes a few minutes and they are very easy to prepare.
A simple and delicious recipe with yogurt and strawberries that you can't resist!
Ingredients for 9 muffins:
100 g oat flakes(gluten free) / ~ 1 cup
250 g yogurt / 1 cup
90 g strawberries / 1/2) cup
pinch of salt
5 g baking powder / 1 teaspoon.
2 g baking soda / 1/2 teaspoon.
40 g erythritol sweetener / 1/4 cup
1 teaspoon vanilla extract
30 ml vegetable oil / 3 tbsp
1 egg
60 g flour / 1/2 cup.
bake 25-27 minutes at 180°C /360°F
vanilla sugar (optional)
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
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video/mp4
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EASY
easy-diet-cake,-with-oats,-apple-and
80 g oat flakes(gluten free)~ 1 cup
a pinch of salt
1 tablespoon coconut flakes
1 teaspoon baking powder
1/2 teaspoon cinnamon
2 medium eggs
1 teaspoon vanilla extract
15 g melted butter(1 tbsp)
1 apple and 1 medium carrot
30 g chopped walnuts(~3 tbsp)
1 tablespoon raisins
18 x 13 cm baking form
bake 30-35 minutes at 180°C/ 360°F
...
https://www.youtube.com/watch?v=M5OQk71NUIs
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Created
1 month ago
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video/mp4
English
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VIDEO
TAKE
take-oats,-cocoa-and-bananas-and-make-6
Eat gluten-free, sugar-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This oats, chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
120 g rolled oats( 1 1/4 cup)
250 ml hot milk/ plant milk (1 cup)
2 ripe bananas (220 g without peel) 7.76 oz
2 eggs
pinch of salt
1-2 tbsp sweetener(stevia/or your choice)
3 tbsp carob powder/ cocoa
1 teaspoon baking powder
35 g chopped nuts (1/4 cup)
bake 40 minutes at 180°C /360°F
100 g dark chocolate (3.5 oz)
1 teaspoon coconut oil/ or your choice
chopped nuts/ hazelnuts
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=Y4RJhYMEO7E
Transaction
Created
1 month ago
Content Type
Language
video/mp4
English