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LBRY Claims • practicing-mindfulness-with-an-app-may

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Created On
11 Oct 2023 10:17:20 UTC
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Practicing mindfulness with an app may improve children’s mental health
MIT researchers report that children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as loneliness and fear.

Image: iStock

Research Papers:
At-Home use of App-Based Mindfulness for Children: A Randomized Active-Controlled Trial https://link.springer.com/article/10.1007/s12671-023-02231-3

Mindfulness supports emotional resilience in children during the COVID-19 pandemic https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0278501

News Source: https://news.mit.edu/2023/practicing-mindfulness-may-improve-childrens-mental-health-1011

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https://www.youtube.com/watch?v=dsc-kyIsNVE
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