Physical freedom is built on strength and resiliency. Neither of those come automatically.
Freedom of movement, confidence in your physical ability, and competence engaging in strenuous effort are the hallmarks of how well you can live your life as you get older.
You can own your story or you can let others take care of you while you slowly fade away to nothing.
Right now, 70% of people over 65 need assisted living. ? That's too many!!
Don't be part of that statistic.
?KETO FITNESS ON YOUR PHONE?
Why you should join!
✅ You are stuck or stalled in your progress
✅ You are looking for a way to make following Keto more simple
✅ You're tired of losing the same pounds over and over again
✅ You've lost some weight but what to increase your physical activity
✅ You have an injury and you're not sure if working out is even an option
These are just a handful of reasons you want to join our crew
Link in bio ? https://ultimateketogenicfitness.com
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
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https://www.youtube.com/watch?v=AtYrbAg8Mww
The average person has less than 35% skeletal muscle mass. It only takes about 32% to be considered sarcopenic and increase your risk of injury, poor recovery from illness, longer hospital stays, and high rates of morbidity.
Gaining muscle is the key to every aspect of health and quality of life that you're not spending enough time on.
Get more protein, lift more weights.
You will reach your goals faster and feel a lot better along the way.
?Keto Life Mastery - 6 Month Personal Coaching Transformation ?
Link in Bio ?
https://ketolifemastery.com
#groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation
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https://www.youtube.com/watch?v=Z27R8Q_7Vq0
Recorded from the 2022 Keto Salt Lake Expo hosted by Keto Chow
https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/
? Your Freedom is Your Choice ?
Are you stalled? Are you tired of having to say "no" to activities with friends and family? Get unstuck! You can have more and do more. Your body wants to be free.
Subscribe to my virtual fitness program and unlock your full potential!
- Coaching and At-Home Workout
https://ultimateketogenicfitness.com
- Private Facebook Group
www.facebook.com/groups/ultimateketogenicfitness/
My Favorite Products
InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
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https://www.youtube.com/watch?v=6nz38Wflsh0
With all this talk about gaining lean mass and ignoring the scale, how do you figure out what you need to be healthy?
The Official Blog Article
https://apxts.com/2022/01/13/how-much-muscle-do-you-need
Here's some extra info about why focusing on muscle makes all the difference.
https://apxts.com/2021/02/23/fat-loss-is-dead/
?Get The Ultimate Ketogenic Fitness Book!!?
https://amzn.to/3MhSz3n
?Where you can find more content and information from Coach Bronson?
- Website: https://ultimateketogenicfitness.com
- Private Facebook Group: https://www.facebook.com/groups/ultimateketogenicfitness
- Instagram: @coach_bronson_keto
⭐My Favorite Products⭐
✅InBody at Home Products: $15 Discount Code: "apextraining" https://consumer.inbodyusa.com/discount/apextraining?aff=9
✅Redmond Life (Real Salt and Re-Lyte) 15% Discount
https://shop.redmond.life/discount/ketofitness?redirect=%2F%3Fafmc%3Dketofitness
✅Drink LMNT Recharge Electrolytes
http://elementallabs.refr.cc/bronsondant
✅Keto Brick: Bundle Code "APEX"
With the purchase of a Variety Pack!! Add the variety pack AND an additional brick to your shopping cart. When you enter the code, the brick will be discounted, saving you $12
https://www.ketobrick.com/
✅Vital Proteins Supplements
http://tracking.vitalproteins.com/SH2S1
✅Equip Foods Protein and Supplements Discount Code "NatalieG"
https://equipfoods.com/NatalieG
✅Keto Chow: 10% Discount "bronsondant"
https://www.ketochow.xyz/ref/bronsondant
✅Pork King Good - Pork Rinds w/10% Discount Code "BRONSON"
https://porkkinggood.com/?ref=olq9l
✅True Nutrition - Great Supplements Better Price - 5% Off Discount Code "APEXTRAINING"
https://truenutrition.com/
✅Own Your Labs Bloodwork
You get 10% off if you opt-in for the Citizen Science discount available at checkout. Use code "ApexTraining" for 5% more off when you put your order in! That's 15% off in total
https://ownyourlabs.com/product/basics-bundle/
✅Coach Bronson's Recommended Items on Amazon
https://www.amazon.com/shop/coach_bronson_keto
...
https://www.youtube.com/watch?v=B5Zfcto-EHY
Follow me for the next 12 weeks as I embark on a journey to prove that you don't need carbs to grow lean mass and perform high intensity workouts.
In fact I'm going to follow a carnivore nutrition plan with less than 10 carbs a day on average and not only gain mass and improve strength, but also lose body fat at the same time.
Without CARBS. ?
Tomorrow I will post my body composition data. Every day I'll post my workouts and my food log so you can follow along.
The goal is to see an increase in my lean mass, a decrease in my body fat percentage, and an improvement in strength and metabolic performance.
STAY TUNED ??????
? Your Freedom is Your Choice ?
- At-Home Workouts
- Personal Training
- 8 Week Challenge
- Nutrition Coaching
https://apxts.com/virtual
LINK IN BIO ?
#fitover40 #fitness #functionalfitness #hocohealth #personaltrainer #exercise #mensfitness #fitnesschallenge #howardcountymd #columbiamd #ellicottcity #ellicottcitymd #hocofitness #personaltraining #fatloss #crossfit #healthyhoward #inbody #columbiainspired #bodycomposition #bodyfat #weightloss #apxts #crazymuscle #menover40 #ageisjustanumber
#howardcountyrealestate
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https://www.youtube.com/watch?v=3ZvIFYEpYqU