Stop comparing yourself to others! In today’s episode, we cover social media’s impact on mental health with Dr Brian Primack. Brian is the dean of the College of Education and Health Professions at the University of Arkansas, the professor of public health and medicine, and is the author of You Are What You Click: How Being Selective, Positive, and Creative Can Transform Your Social Media Experience. Science is showing us that social media use in any dose can have detrimental effects on our mental health, so what can we do to ensure we have a positive experience on social media and protect ourselves and those we care about its effects? How can you protect yourself and immediately stop comparing yourself to others online? Do you want to turn small talk into smart talk?  Captivate & Connect  ? http://bit.ly/2N9KDr1 Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe Subscribe to The Art of Charm Podcast in iTunes: http://bit.ly/166Lw3U Official Website: https://theartofcharm.com/ Join The Art of Charm Challenge: http://www.theartofcharm.com/challenge/ Follow us on: -Facebook: https://www.facebook.com/TheArtofCharm/ -Twitter: https://twitter.com/theartofcharm -Instagram: https://www.instagram.com/theartofcharm/ -LinkedIn: https://www.linkedin.com/company/TheArtofCharm Top 5 Guest Interviews of All Time Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4 Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4 Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24 Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo Top 5 Social Skills Toolbox Episodes Art of First Impressions https://youtu.be/ioQrinlWzR8 How To Talk To Strangers https://youtu.be/y7FrWZCwi9A Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc The Art of Compelling Conversations https://youtu.be/JlHa0naefb8 Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc Top Videos to Sharpen Your Social Skills How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I 5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k ... https://www.youtube.com/watch?v=-0pI_ed4_Us

Plenty more where this came from (videos, 500+ hours of audio content, weekly drills and exercises. Subscribe to The Art of Charm Podcast in iTunes: http://bit.ly/166Lw3U Official Website: https://theartofcharm.com/ Join The Art of Charm Challenge: http://www.theartofcharm.com/challenge/ Follow us on: -Facebook: https://www.facebook.com/TheArtofCharm/ -Twitter: https://twitter.com/theartofcharm -Instagram: https://www.instagram.com/theartofcharm/ ... https://www.youtube.com/watch?v=Q2cX5_Z5Jpg

The benefits of creating a space for you to decompress after a stressful day. Shane Parrish explains how to create this ritual and stay consistent with it. https://youtu.be/Ctln_WHadC8 ... https://www.youtube.com/watch?v=exC0Bg7CIX8

How to use vulnerability as a strength with Keith Ferrazzi There is more to leadership is strength and vulnerability is a strength with unique powers to bring people together. So what does it mean to lead without authority, what can you do today to become a better leader, and how can you inspire vulnerability and empathy in the people around you? what it means to lead without authority. Keith is an American entrepreneur, recognized global thought leader in the relational and collaborative sciences, and NYT best selling author of Leading Without Authority and Never Eat Alone. There is more to leadership than telling other people what to do, so what does it mean to lead without authority, what can you do today to become a better leader, and how can you inspire vulnerability and empathy in the people around you? What to Listen For What can you do as a leader to create a great space for people to be vulnerable, therefore allowing stronger bonds to form? Why are intimacy and empathy crucial to forming strong bonds with the people around you and what can you do to foster such an environment? How much vulnerability is too much when you’re in a position of leadership? What does co-elevation mean and why is it important to have co-elevating relationships with the people around us? How do you set boundaries for your generosity so you don’t get taken advantage of? What is the Blue Flame in all of us and why is it important to see it in others and nurture it so it can bloom? Being a leader doesn’t mean you tell other people what to do. It means you inspire those around you who then choose to follow you. When you are a leader, people should trust you to provide guidance for them and make the best decisions given the circumstances. You do not need to have authority over other humans in order to do any of that - but you do need trust and respect. Work on building strong relationships with the people around you and you will become a better leader. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Do you want to turn small talk into smart talk?  Get Accelerated  ? https://bit.ly/aoc-xfa-yt Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe Subscribe to The Art of Charm Podcast in iTunes: http://bit.ly/166Lw3U Official Website: https://theartofcharm.com/ Join The Art of Charm Challenge: http://www.theartofcharm.com/challenge/ Follow us on: -Facebook: https://www.facebook.com/TheArtofCharm/ -Twitter: https://twitter.com/theartofcharm -Instagram: https://www.instagram.com/theartofcharm/ -LinkedIn: https://www.linkedin.com/company/TheArtofCharm Top 5 Guest Interviews of All Time Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4 Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4 Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24 Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo Top 5 Social Skills Toolbox Episodes Art of First Impressions https://youtu.be/ioQrinlWzR8 How To Talk To Strangers https://youtu.be/y7FrWZCwi9A Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc The Art of Compelling Conversations https://youtu.be/JlHa0naefb8 Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc Top Videos to Sharpen Your Social Skills How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I 5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k What is vulnerability? Why do we fear it so much? In this video Keith Ferazzi, from The Art of Charm podcast and live event series, shares how vulnerability can be a strength. He also discusses how to use vulnerability as a way to build rapport with people. In this video from the Art of Charm podcast, Keith Ferazzi talks about how to use vulnerability as a strength. Chances are you're going to be vulnerable at some point in your life. But instead of running away or feeling ashamed, you can use it as a way to connect with people and develop deep relationships. Keith Ferazzi, CEO of Ferazzi Entertainment and author of "Never Be Lied To Again" shares why vulnerability is a strength. In this video he talks about the importance of rapport building and how to use vulnerability as a way to build trust with others in order to gain respect. ... https://www.youtube.com/watch?v=HUktB_jD7YI