We discuss what went well on 18.1 what can GAUX better next time and how we should strategize the videotaping
Comment below if you like and subscribe if you want to see the remaining 9 workouts in the 2018 OPEN
Feel free to share this with anyone we just want to help people out this year have a fun 2018 OPEN
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https://www.youtube.com/watch?v=LovT95oNL7Q
Full body workout of the day - get after this workout of the day to target your full body and help you lose fat and build muscle.
4 rounds:
10 push-ups
15 squats
20 mountain climbers
30 bicycle crunches
Need an all around training shoe, get my favorite GORUCK Ballistic Trainer here and use code GOMARGAUX to get 10% off:
https://glnk.io/8l4z0/alvarez
Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez
The perfect post workout protein to aid in your recovery, build muscle and refuel is the Phormula-1 Protein, grab yours here:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Would love your support, check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
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https://www.youtube.com/watch?v=iIFRsgXXl-k
Build more leg definition with this amazing exercise - add this exercise in to strengthen your legs and improve muscle definition. I also provide modifications/options at the end of the video.
These training shoes are a game changer! My GORUCK Ballistic Trainer, Rough Runners and MACV-2 boot are my Gaux-to’s, check them out here and save 10% on your order: https://my.trnd.io/321gaux
Searching GORUCK? Use code GOMARGAUX at check out to save on all shoes, trainers and boots: https://glnk.io/8l4z0/alvarez
Want to support? Check out my Rogue Fitness #JustGaux shirt:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
The best equipment for training, check out Rogue Fitness:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Follow along:
TikTok: https://www.tiktok.com/@margauxalvarez
Twitter: https://twitter.com/321gaux
Instagram: https://www.instagram.com/321gaux/
FB: https://www.facebook.com/321gaux
LinkedIn: https://www.linkedin.com/in/mca85/
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
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https://www.youtube.com/watch?v=r6OQWMTB61M
How to tone your butt and build strong hips - add this crucial exercise into your training to tone your posterior chain: glutes, hamstrings and spinal erectors.
This is week 6 of my 6-week Giveaway - this week’s giveaway is a 1st Phorm Package! To be entered, you just need to submit your name and email here:
https://manage.kmail-lists.com/subscriptions/subscribe?a=XP4C5x&g=UDHnpg
and that gives you 1 entry. If you want more entries, there are a few other ways:
- Purchase a pair of GORUCK boots, Trainers or Runners and use code: GOMARGAUX = 10 additional entries for each item
Shoes: https://glnk.io/8l4z0/alvarez
- Purchase any GORUCK bags or apparel and use code: MARGAUX10 = 5 entries. Bags, apparel and accessories: https://glnk.io/wn2z5/alvarez
- Purchase any item via my 1st Phorm link here: https://1stphorm.com/?a_aid=Margaux
NOTE: For any additional entries, you'll just need to send me your order number & email! Any questions, drop them below!
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
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https://www.youtube.com/watch?v=c8eFfy89B6o
Add these prehab exercises in for your shoulders. I incorporate these 4 exercises 2-3 times a week. I call them prehab as they are preventive exercises to help your shoulders.
10 Bent over reverse flies
10 Straight arm raises
10 Lateral raises
10 90 degree rotations
x 3 round
Looking for more? Download my Fitness App here: https://celestebyma.com/gym/Margaux-Alvarez
When you sign up you have access to all my programs and sessions! #fitness #fitnesscoach #fitnessmotivation #workhardwinedown #earnyourgrapes #celestebyma
Need the best equipment for training? I love the quality of Rogue Fitness products, check them out here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Looking for amazing protein and supplements to aid in your fitness journey? My favorites include the Phormula-1 Protein for post workout and the MicroFactor Pack for my micronutrients:
https://1stphorm.com/?a_aid=Margaux
#iam1stphorm #1stphormathletesearch #1stphorm
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
#JustGaux #roguefitness #ryourogue
Thank you for all your support!
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https://www.youtube.com/watch?v=w3zMNHwhCOo
Interested in a case of Le Vigernon wine for $50 + shipping costs? Send me a message on my IG @321gaux with your full address and email and I’ll get you the total costs.
If you enjoyed this content and want to see more, support the channel by downloading my Fitness App here: https://margauxalvarezapp.com
Try it for just $1.00 for your first 30 days!
#workhardwinedown #earnyourgrapes #celestebyma #celestebymargauxalvarez
Looking for amazing protein and supplements to aid in your fitness journey, visit my favorites here:
https://1stphorm.com/?a_aid=Margaux
#iam1stphorm #1stphormathletesearch #1stphorm
Need the best equipment for training? Visit Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
#JustGaux #roguefitness #ryourogue
Thank you for all your support!
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https://www.youtube.com/watch?v=NLkUNPIiAsE