We discuss what went well on 18.1 what can GAUX better next time and how we should strategize the videotaping Comment below if you like and subscribe if you want to see the remaining 9 workouts in the 2018 OPEN Feel free to share this with anyone we just want to help people out this year have a fun 2018 OPEN ... https://www.youtube.com/watch?v=LovT95oNL7Q

Full body workout of the day - get after this workout of the day to target your full body and help you lose fat and build muscle. 4 rounds: 10 push-ups 15 squats 20 mountain climbers 30 bicycle crunches Need an all around training shoe, get my favorite GORUCK Ballistic Trainer here and use code GOMARGAUX to get 10% off: https://glnk.io/8l4z0/alvarez Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez The perfect post workout protein to aid in your recovery, build muscle and refuel is the Phormula-1 Protein, grab yours here: https://1stphorm.com/products/phormula-1/?a_aid=Margaux Need the best equipment for training? Check out Rogue Fitness here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2 Would love your support, check out my #JustGaux shirt here: https://www.roguefitness.com/rogue-margaux-alvarez-shirt Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=iIFRsgXXl-k

Build more leg definition with this amazing exercise - add this exercise in to strengthen your legs and improve muscle definition. I also provide modifications/options at the end of the video. These training shoes are a game changer! My GORUCK Ballistic Trainer, Rough Runners and MACV-2 boot are my Gaux-to’s, check them out here and save 10% on your order: https://my.trnd.io/321gaux Searching GORUCK? Use code GOMARGAUX at check out to save on all shoes, trainers and boots: https://glnk.io/8l4z0/alvarez Want to support? Check out my Rogue Fitness #JustGaux shirt: https://www.roguefitness.com/rogue-margaux-alvarez-shirt The best equipment for training, check out Rogue Fitness: https://www.roguefitness.com/?a_aid=5e0f81835cfc2 Follow along: TikTok: https://www.tiktok.com/@margauxalvarez Twitter: https://twitter.com/321gaux Instagram: https://www.instagram.com/321gaux/ FB: https://www.facebook.com/321gaux LinkedIn: https://www.linkedin.com/in/mca85/ Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=r6OQWMTB61M

How to tone your butt and build strong hips - add this crucial exercise into your training to tone your posterior chain: glutes, hamstrings and spinal erectors. This is week 6 of my 6-week Giveaway - this week’s giveaway is a 1st Phorm Package! To be entered, you just need to submit your name and email here: https://manage.kmail-lists.com/subscriptions/subscribe?a=XP4C5x&g=UDHnpg and that gives you 1 entry. If you want more entries, there are a few other ways: - Purchase a pair of GORUCK boots, Trainers or Runners and use code: GOMARGAUX = 10 additional entries for each item Shoes: https://glnk.io/8l4z0/alvarez - Purchase any GORUCK bags or apparel and use code: MARGAUX10 = 5 entries. Bags, apparel and accessories: https://glnk.io/wn2z5/alvarez - Purchase any item via my 1st Phorm link here: https://1stphorm.com/?a_aid=Margaux NOTE: For any additional entries, you'll just need to send me your order number & email! Any questions, drop them below! Need the best equipment for training? Check out Rogue Fitness here: https://www.roguefitness.com/?a_aid=5e0f81835cfc2 Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez Thank you for all your support! *Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment. ... https://www.youtube.com/watch?v=c8eFfy89B6o