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10 Oct 2023 16:17:48 UTC
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You will eat this delicious and healthy breakfast every day! Easy overnight oats in 3 minutes!
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday evening to prepare for the work week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
Ingredients:
1. Overnight oats with goji berries:
40 g rolled oats
pinch of salt
40 g yogurt
1 tbsp honey
1 tablespoon cream cheese
1 tablespoon raisins
1 tablespoon goji berries
1/2 teaspoon cinnamon
110 ml milk/ plant milk
refrigerate for 6 hours or overnight
goji berries for decoration
2. Overnight oats with frozen berries:
40 g rolled oats
pinch of salt
1 tbsp chia seeds
40 g yogurt
1 tbsp honey
1 tablespoon cream cheese
110 ml milk/ plant milk
50 g frozen berries
refrigerate for 6 hours or overnight
some blueberries for decoration
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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Thanks for watching!
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Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.
Ingredients:
1. Overnight oats with goji berries:
40 g rolled oats
pinch of salt
40 g yogurt
1 tbsp honey
1 tablespoon cream cheese
1 tablespoon raisins
1 tablespoon goji berries
1/2 teaspoon cinnamon
110 ml milk/ plant milk
refrigerate for 6 hours or overnight
goji berries for decoration
2. Overnight oats with frozen berries:
40 g rolled oats
pinch of salt
1 tbsp chia seeds
40 g yogurt
1 tbsp honey
1 tablespoon cream cheese
110 ml milk/ plant milk
50 g frozen berries
refrigerate for 6 hours or overnight
some blueberries for decoration
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
...
https://www.youtube.com/watch?v=8JmSII0Afds
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MIX O
mix-oats-and-bananas-for-a-healthy-and
Take oats, bananas and peanut butter and make this amazing dessert! Without added sugar, without flour
A dessert with just few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use natural peanut butter if you can)
I love oats recipes very much and there are many of them on my channel. This oats and banana cake can be prepared sugar-free in just 5 minutes.
A recipe suitable for everyone, including vegans(if you use vegan yogurt)
Ingredients:
2 bananas (170 g without peel)
115 g rolled oats (gluten free) / 1 1/4 US cup
1 tablespoon chia seeds
200 ml hot plant milk / 4/5 of a cup
2 tbsp Greek yogurt(50g)
2 tbsp natural peanut butter(50g)
160 g strawberries (or your favorite fruit) / 1/2 cup
24 x 18 cm (8.7 x 6.3 inches)
bake 30 minutes at 180°C /360°F
honey (optional)
My friends, if you liked this video you can help to grow the channel:
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https://www.youtube.com/watch?v=kljJh-XY4gM
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1 CUP
1-cup-oatmeal-and-2-apples!-this-apple-2
1 Cup Oatmeal And 2 Apples! This Apple Cookies Recipe Is The Most Popular In Germany
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day!
Ingredients:
00:03 1 cup(90 g) rolled oats✅
00:36 1/2 cup(50 g) walnuts✅
01:05 2 medium apples✅
02:09 chop the first apple✅
02:34 2 tbsp(30 ml) water✅
02:41 make apple puree✅
02:55 1 teaspoon vanilla extract✅
02:57 tablespoon maple syrup✅
03:42 bake 20-25 minutes at 180°C/360°F⏰
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#dessert #recipe #cookies
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4 weeks ago
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GLUTE
gluten-free,-sugar-free!-healthy
Quick preparation and easy recipe! This peanut butter banana brownies recipe is for those who can’t/don’t want to eat eggs, flour, refined sugar or gluten.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
2 bananas(250 g without peel/8.8 oz)
120 g peanut butter(1/2 cup)
3 tablespoons maple syrup
3 tbsp carob powder/cocoa
1/2 tbsp baking powder
grease with coconut oil/ or other
chocolate chips(optional)/ strawberries
bake for 15 minutes at 180°C/ 360°F
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
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https://www.youtube.com/watch?v=tlLJ2Zkg66c
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Created
1 month ago
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video/mp4
English
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VIDEO
TAKE
take-oats,-cocoa-and-bananas-and-make-3
Take oats, cocoa and bananas and make this amazing dessert! Without added sugar, without flour
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
A simple and quick recipe for the whole family.
Ingredients:
120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)
baking pan 22 x 16 cm / 8.6 x 6.3 inches
bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
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#dessert #recipe #asmr
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VIDEO
TASTY
tasty-diet-cookies-with-oats,-raisins
Healthy diet cookies with oats, raisins and pears in 5 minutes! No sugar, no flour, no butter!
The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
230 g rolled oats(2 1/2 cups)
a pinch of salt
1 teaspoon baking powder
2 pears
3 eggs
1 teaspoon vanilla extract
40 g raisins(1/3 cup)
bake 25 minutes at 170°C/340°F
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Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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Thanks for your time!
Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
Thanks for watching!
#dessert #recipe #asmr
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VIDEO
YOU W
you-will-eat-this-easy-and-healthy
This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday night to prepare for the work week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:
Ingredients:
1. Overnight oats with cream cheese and honey:
- 45 g rolled oats
- 2 teaspoons carob powder / or cocoa
- 1 tablespoon maple syrup
- 120 ml almond milk
1 1/2 tablespoons cream cheese / or mascarpone
1 teaspoon honey
chocolate chips (optional)
cover and refrigerate for 6 hours
2. Overnight oatswith banana and chocolate:
- 45 g rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon protein powder
- 1 tablespoon maple syrup
- 120 ml almond milk
- few banana slices
- melted chocolate on top
- crispy almonds (optional)
cover and refrigerate for 6 hours
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes.
https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
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https://www.youtube.com/watch?v=fchFPPIvd3k
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TAKE
take-oats,-banana-and-raspberry,-make-a
Take oats, banana and raspberry, make a wonderful dessert Fast and healthy recipe!
This dessert can be prepared in five minutes. A very easy and healthy oatmeal cake.
I love healthy recipes very much and there are many of them on my channel. This oatmeal and banana cake can be prepared in just 5 minutes.
Ingredients:
200 g oatmeal
400 ml almond milk
2 medium eggs
pinch of salt
40 g erythritol sweetener
10 g baking powder
1 banana
raspberry for decoration(or your favorite berries)
a few pieces of butter
20 x 20 cm baking tray
bake for 35-40 minutes at 180° C
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WRITE A COMMENT or put a smiley face. I will be very happy to answer !!
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https://www.youtube.com/watch?v=imGKlg1O_yg
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NO ON
no-one-believes-that-i-made-it-myself!
Ice cream is really amazing. It’s dessert, to be sure, but it’s dessert with the magical ability to transform a day for the better by its mere proximity to a spoon and your mouth. Chocolate Ice Cream with few ingredients has an exceptional taste and is very very easy to make, in just few minutes.
Healthy dessert without sugar. This ice cream is really easy to prepare. Homemade ice cream in 2 minutes. You'll never get tired of eating this easy and delicious dessert. If you're looking for sugar-free ice cream, try this delicious dessert.
Ingredients:
300 g cottage cheese or cream cheese
40 g honey
20 g coconut oil
15 g carob powder/ or cocoa
1 tsp vanilla extract
put in the freezer for 3 hours
melt 100 g dark chocolate+20 g coconut oil
20 g chopped hazelnuts
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
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CUPCA
cupcakes-that-you-will-eat-without
If you like sweet pastries, but do not want to affect your figure, then this recipe is for you! Prepare this diet cupcakes recipe with oats, and eat without feeling guilty! Without flour, without sugar, without butter!
Paired with a freshly brewed cup of coffee or tea, this dessert is a great way to start the day!
Ingredients:
80 g rolled oats / 1/2 cup.
180 g cottage cheese / 3/4 cup.
1 banana (100 g without peel)
1 or 2 canned peaches
1 egg
1 teaspoon lemon juice
30 g dried cranberries / 3 3/4 tablespoons.
5 g baking powder
pinch of salt
bake for 30 minutes at 180°C/ 360°F
I recommend using silicone molds, to avoid sticking
My friends, if you liked this video you can help to grow the channel:
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https://www.youtube.com/watch?v=l81M0bFn5os
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