Ever wondered how many eggs you actually need for a sufficient protein boost? Join us as we debunk the myth about eggs being a super high source of protein and explore the surprising protein content in cheese. Learn how to maximize the nutrients you get from these common ingredients and supercharge your protein intake! Plus, discover an irresistible carnivore dessert recipe made with egg yolks.
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https://www.youtube.com/watch?v=eJ7a6p9zYIg
Dive into the anthropological perspective on human diets and heart disease. Is the default diet causing heart diseases in the 50s and 60s? Let's explore hypotheses, research, and studies on populations like the Inuit to unravel the truth. Remember, it's about questioning and finding answers. ?
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https://www.youtube.com/watch?v=7Wn5TXnJq88
10 Pounds of Broccoli? Vegan Doctor Gives Terrible Advice
Free health consultation: https://harmonizely.com/sameer/optimize
Reaction to this: https://www.youtube.com/watch?v=SxyWFlnJFl8
Person trying to eat only broccoli for a week: https://youtu.be/gbTqsiysiOs
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https://www.youtube.com/watch?v=CCqhyQSN7os
Discover the surprising strategies our ancestors used for survival 12,000 years ago when their traditional prey died out. From raising animals to experimenting with squash, the tactics are fascinating.
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https://www.youtube.com/watch?v=SvjFKQWsqlw
Delve into the potential benefits of red meat on blood vessel elasticity and nitric oxide production. Explore the amino acids found in red meat that contribute to vascular health. Understand Dr. Gundry's emphasis on insulin-like growth factor 1 (IGF-1) and its complexities in relation to protein intake.
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https://www.youtube.com/watch?v=rpkjtJpldvs
Are eggs still causing fear? Uncover the truth behind egg misconceptions. Explore the transition from veganism and the power of nutrient-dense animal foods. Elevate your understanding of egg nutrition and its role in a balanced diet.
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https://www.youtube.com/watch?v=JyNKSUK8-Cc