This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday evening to prepare for the work week. Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast: - They contain more protein than most grains - They’re a rich source of fiber, which helps you feel fuller longer - They are a nutrient dense food, which makes your feel more satiated. Ingredients: 1. Overnight oats with goji berries: 40 g rolled oats pinch of salt 40 g yogurt 1 tbsp honey 1 tablespoon cream cheese 1 tablespoon raisins 1 tablespoon goji berries 1/2 teaspoon cinnamon 110 ml milk/ plant milk refrigerate for 6 hours or overnight goji berries for decoration 2. Overnight oats with frozen berries: 40 g rolled oats pinch of salt 1 tbsp chia seeds 40 g yogurt 1 tbsp honey 1 tablespoon cream cheese 110 ml milk/ plant milk 50 g frozen berries refrigerate for 6 hours or overnight some blueberries for decoration My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. Join this channel to get access to perks: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=8JmSII0Afds

How to make diet muffins with oats, apple and blueberries. The best diet dessert with oats, apple and blueberries. You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon. Have fun making it and I hope you will enjoy eating it! ? Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 2 medium eggs pinch of salt 30 g sweetener(stevia/or your choice)1/4 cup 1 teaspoon vanilla paste/ vanilla extract 120 g yogurt (1/2 cup) 50 ml vegetable oil(1/5 cup) 1 apple 70 g blueberries(1/2 cup) 100 g rolled oats(1 cup) 7 g baking powder(1/2 tbsp) bake 20-25 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=gXSftIu_9hE