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https://natureherself369.com/As the sounds dwindle or approach silence, it’s an instinctual cue to transition to the next breath. This isn’t just breathwork; it’s a fine-tuned dance between the ears and lungs, ensuring there’s no pause, no lapse—just continuous, harmonious breathing. By adding this auditory dimension, we’re training our minds and bodies to stay alert, to resonate with the very vibrations of our breath. With hand placements over the heart and stomach, this practice bridges the gap between sound, sensation, and the sacred rhythm of our heartbeat. Dive deep into this auditory journey and let every breath sing. ?️? #AuditoryBreathwork #CardiacRhythms #SoundAndSensation #ContinuousBreathing #HeartbeatHarmony #BreathDance #MindfulMoments #NasalBreathingMagic
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https://www.youtube.com/watch?v=m5uRJ2Ted-E