In today’s news 今日新聞提要， European Union makes contribution to strengthen Somalia’s health care systems, 歐盟做出貢獻，強化索馬利亞的衛生保健系統； Researchers discover genes that determine susceptibility to respiratory viral infections 研究人員發現決定呼吸道病毒感染易感性的基因； University study finds lifestyle choices affect the body’s immune response to vaccines 大學研究發現生活方式的選擇會影響人體對疫苗的免疫反應； Thai shopping mall creates adjoining recreational park 泰國購物中心建造毗鄰的休閒公園； Mexico enacts protections for young asylum seekers and refugees 墨西哥為尋求庇護的年輕人和難民制定保護措施； Survey finds fewer people eating meat in Netherlands 調查發現荷蘭葷食者減少了； Two dogs in United States achieve Guinness world record. 美國有兩隻狗得到金氏世界紀錄。 ... https://www.youtube.com/watch?v=CDyUTCnGHv4

In today’s news, 今日新聞提要： Japan to donate US$200 million to lessen world food shortages, 日本將捐贈兩億美元緩解世界糧食短缺； international Climate Emergency Day observed in cities worldwide, 世界各地城市關注國際氣候緊急日； balloon art fund-raising event in Florida, United States, helps fulfill wishes of critically ill children, 美國佛羅里達州舉辦氣球藝術籌款活動幫助實現重症兒童的願望； researchers find foods with resistant starch decrease cancer risk, 研究人員發現含有抗性澱粉的食物能降低癌症風險； American non-profit refurbishes used computers to assist primary school students in Kenya, 美國非營利機構翻新二手電腦幫助肯亞的小學生； French youth footwear brand launches vegan school shoes in United Kingdom, 法國青年鞋履品牌在英國推出純素校鞋， rescuers save baby kangaroo from water tank in Australia. 澳洲救援人員從水槽中救出袋鼠寶寶。 ... https://www.youtube.com/watch?v=ImzW9Wy9QyE

In today’s news, 今日新聞提要： Japan supports water sector development in Jordan 日本支援約旦水業發展； Mobile apps designed to help reduce carbon footprint 為減少碳足跡而設計的行動應用程式； Solar paint project makes strides in New Zealand 太陽能塗料專案在紐西蘭取得長足進步； Small aquatic coral robot developed 小型水中珊瑚蟲機器人開發成功； Quick acting restaurant employee in United States saves man from health emergency 美國餐廳員工行動敏捷從健康緊急狀況中拯救了男子； Study finds diet rich in polyphenols enhances mental wellbeing 研究發現富含多酚的飲食能增強心理健康； Protected oriental white storks take up residence in Chinese plain. 受保護的東方白鸛在中國平原定居。 ... https://www.youtube.com/watch?v=RHoruS09bsM

“OK, today we will cook some white congee, Aulacese (Vietnamese) style, also Chinese style. All you do is just have, like this, one cup of rice. Better Asian rice. And then you wash it and put it in the pot to cook. It’s boiling now, you can add a pinch of salt in it. OK, this is all we need for a cup of rice.” “Meanwhile, I have prepared some fresh vegetables. You can use spinach. You can use even Chinese cabbage, any soft vegetable, and you boil them and then we eat them with the congee later. This is pickled lettuce. This is fermented black beans. This is pickled bamboo. It’s pickled cucumber. I have some incense, just for fun later.” “Boil the lettuce, just put it in the boiling water. That’s all. And of course, don’t boil too long.” “And now the rice is cooked, we’re going to put it in a bigger bowl. So that we can have a nice, nice, nice, very nice breakfast. This is pickled cucumber. Pickled cucumber. Oh, nice. Very crispy, very nice. Only the Chinese and the Aulacese (Vietnamese) have them. It’s very tasty. It’s not just sour. You know? We have the stuff here. This is, they call shu tsu, Maruko. It is Chinese stuff. Very, very tasty with the congee. Very tasty. After you eat it, you will be hooked. This is ready-made. Peanut and protein, see the protein, the gluten protein and the peanut. Very, very tasty!” “And I’ll show you some secret, a quick banana fix. Make a quick vegan banana dessert. You just put a little hole here, so that maybe the air can come out easily. Pop in the microwave for, I think, two minutes. (It smells good, Master.)” “We have even dessert with banana, coconut, chocolate, coco chocolate. Yes, and then all you do is just eat. OK, I’m going to share with you.” 「今天我們來煮些白稀飯，悠樂（越南）式，也是中式稀飯。你只需要像這樣一杯的米。最好是亞洲米。然後把米洗乾淨再放在鍋裡面煮。現在稀飯煮滾了，可以加一撮鹽進去。一杯米這樣調味就夠了。」 「同時，我準備了一些新鮮的蔬菜。你可用菠菜，甚至大白菜，任何軟葉的蔬菜稍加川燙，等會就能配稀飯吃。這是醃菜心。這是黑豆豉。還有醃筍、醃黃瓜。一些薰香，等會增添樂趣。」「要川燙萵苣，放入滾水即可。這樣就好。當然，別煮太久。」 「現在稀飯也煮好了，將稀飯盛入更大的碗中。現在我們就能享用非常美好豐盛的早餐了。這是醃黃瓜。噢！好吃，很脆！很好吃。只有中國人和悠樂（越南）人有這道。非常美味。嚐起來不只有酸而已。感受到嗎？ 這裡還有一樣。這個叫做樹子。這是中式醬菜。配稀飯非常非常好吃。非常美味。吃過就會迷上。這是現成的。花生麵筋，這是蛋白質，麵筋跟花生。超好吃！」 「還有個祕方要示範，一道快速的香蕉點心。快速做一道純素香蕉點心。只要在這裡開個小洞，讓空氣能容易透出來。現在像這樣放在盤子上，置入微波爐內大約兩分鐘。（聞起來很香，師父。）」「我們甚至有香蕉甜點配椰漿、巧克力、可可巧克力。很棒。好，現在只需大快朵頤了。好，現在大家一起享用。」 ... https://www.youtube.com/watch?v=A2GFnFUuQnI