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Bendekai Kayirasa is one of the traditional and authentic recipe in South Canara. Usually here its calling Ladies finger.  Okra, Bindi are different names for this vegetable. In Kannada we call bendekayi. Detailed Recipe in TrendyAngel Kitchen Website: https://trendyangel.in/recipes/bendekai-kayirasa/ Bendekai Kayirasa is not a sambar recipe. Kayirasa is semi thick gravy. Ladies finger is most suitable vegetable for this recipe. Most of the people don’t like this vegetable. Ladies finger clingy in nature so we need to handle this while doing dish from out of it. Otherwise dish turns very bad and people will hate it. The okra kayirasa is simple recipe and not in need of many ingredients. The Bendekai need to cleaned well and cut the edges and do thin round slices. The ladies finger is cooked with red chilly, turmeric powder, salt, Jaggery and tamarind. The coconut, roasted urad dal and red chilly masala are a combination for this gravy. Tampering also give nice texture to this recipe. For this recipe jaggery used for sweetness, turmeric gives nice flavour to dish. Red chilly is for spicy kick. Ladies finger is sticky in nature so tamarind used to overcome to form stickiness. If tamarind is hard we need to soak in water for five minutes or prepare tamarind juice out of it and add to the Bindi. Bendekai Kayirasa is famous gravy in Karnataka and Most known this gravy. Kayi means coconut rasa means gravy together we call it kayirasa. You can call it as bindi coconut gravy. This is different gravy or curry apart from sambar and gojju. This bendekayi kayirasa is filled with sweetness, spicy and sourness. Finally, while doing this gravy don't comprise with any steps. Health Benefits of Bendekkai / Okra / Ladie's Finger: - Okra boasts an impressive nutrient profile. - Okra packs many antioxidants that benefit your health. - Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body. - Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells. - Maintaining healthy blood sugar levels is very important for your overall health. Consistently high blood sugar can lead to prediabetes and type 2 diabetes. - Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus. - Okra may not be a staple in your kitchen; it’s quite easy to cook. TrendyAngel Kitchen | Vegetarian Food | Healthy, Traditional, Modern, Regional & More. Like TrendyAngel Kitchen on Facebook: https://www.facebook.com/trendyangelkitchen Follow TrendyAngel Kitchen Instagram: https://www.instagram.com/trendyangelkitchen Like, ... https://www.youtube.com/watch?v=97PYOlhNyv4

Urad dal payasam is very traditional recipe of South India. It is easy to make and healthy too. It is also called as ullundu payasam or urad dal kheer. It is filled with nutrients and added with healthy ingredients. Urad dal payasam is one of the energy booster for our body. Detailed Recipe in TrendyAngel Kitchen Website: https://trendyangel.in/recipes/urad-dal-payasam/ For urad dal payasam, I have added both milk and coconut milk. The saffron gives nice colour and aroma. Jaggery is added for sweetness when it melts the aroma will be so good. While having payasam added fresh grated coconut feels good for the taste. Coconut milk doubles the taste and also add creaminess for the payasam. For this payasam, I have roasted urad dal and made it to a powder and mixed with the milk. When you roast and prepare the powder of urad dal aroma makes you feel good about this payasam. We can consume when its warm or chill it and then have it. You can add sugar or palm sugar for sweetness. Raisons, cashews And Chopped badam is extra boost to delicious payasam. Urad dal is rich in calcium, iron and protein. It is improves the weight and brain development of child so it is so Good for kids. Who are pregnant ladies and lactating mother urad dal is best. Health Benefits of Urad Dal: • Rich in iron and protein acts as an excellent energy booster and keeps your body active. • Helps in promoting heart health due to the presence of magnesium, fibre, folate and potassium. • Has a good amount of dietary fibre which is known to improve your digestion and aids in bulking up the stool, thereby preventing constipation. • An antiageing food because it's extremely rich in minerals that can prevent skin ageing. • Used in Ayurvedic medicines for relieving pain and inflammation. • Stimulates urination and this eventually helps in getting rid of toxins, uric acid, excess fat, excess water and excess calcium stored in the kidneys. • Rich in minerals that can help manage dry and brittle hair and restore the lustre of the hair. • Rich in dietary fibre, it regulates the amount of nutrients absorbed by the digestive tract. • Excellent source of calcium that contributes to the bone mineral density. • Strengthens the nervous system and helps in dealing with nerve-related problems like hysteria, schizophrenia and memory weakness. • Improve muscle health by developing and strengthening the muscle tissues of the body • Very good pulse for pregnant women due to its high nutritional value. TrendyAngel Kitchen | Vegetarian Food | Healthy, Traditional, Modern, Regional & More. Like TrendyAngel Kitchen on Facebook: https://www.facebook.com/trendyangelkitchen Follow TrendyAngel Kitchen Instagram: https://www.instagram.com/trendyangelkitchen Like, Share & Subscribe o ... https://www.youtube.com/watch?v=azHfhWwnGXc

Subscribe TendyAngel Kitchen in YouTube: https://www.youtube.com/c/TrendyAngelKitchen?sub_confirmation=1 TrendyAngel Kitchen | Vegetarian Food | Healthy, Traditional, Modern, Regional & More. Like TrendyAngel Kitchen on Facebook: https://www.facebook.com/trendyangelkitchen Follow TrendyAngel Kitchen Instagram: https://www.instagram.com/trendyangelkitchen Like, Share & Subscribe on YouTube: https://www.youtube.com/c/TrendyAngelKitchen Visit TrendyAngel Kitchen Website: https://trendyangel.in/ #TrendyAngelKitchen ... https://www.youtube.com/watch?v=TtNDzDzKlLE