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7 Aug 2023 16:40:41 UTC
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Tutorial on the DB manmaker #fitness #coaching #dumbbellworkout
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video/mp4
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English
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FLATT
flatten-the-curve-with-this-coronavirus
Through the uncertainty we must remind ourselves just how important it is to keep working out during this weird time.
We will provide workouts on Mon Tue Thursday Friday and Saturday, always free and always for all levels.
We are going to provide
A bodyweight and Beginner Variation that requires no equipment
or
an advanced workout that requires two dumbbells
If you would like to check some dumbbells shipped to your home I'm attaching a link of my friends Rogue Fitness who makes the best fitness equipment around
click here http://www.roguefitness.com/?a_aid=5e...
choose a weight you will be comfortable with and you'll get these weights delivered to your front door in no time.
March 21
Warmup
30 burpees
Stretch - 6 min
1 min seated side bend L/R
1 min half saddle L/R
1 min butterfly
1 min child’s pose
Workout w DB / RX
9 min amrap:
3 DB manmakers
6 burpees over DB
9 DB s2oh
BodyWeight
9 min amrap:
3 shoulder tap + burpee
6 burpees w/lateral hop
9 narrow push-ups/bench dip
Scale
9 min amrap:
3 shoulder taps
6 burpees
9 pushups on knees
...
https://www.youtube.com/watch?v=oZlHZyZNnvo
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Created
1 year ago
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THE E
the-ethical-shot-when-hunting
...
https://www.youtube.com/watch?v=D7hf3EdQf8s
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Created
4 months ago
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VIDEO
IMPRO
improve-your-conditioning-quick-full
Improve your conditioning quick full body workout. Today I'm going to share a workout that will help your conditioning and aerobic capacity as well as target, your upper and lower body. Check out the modifications if you're traveling or have limited equipment.
Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez
Looking for an all around shoe for both inside & outside the gym? Get the GORUCK Ballistic Trainer, use code GOMARGAUX to get 10% off:
https://glnk.io/8l4z0/alvarez
Looking for a post workout protein to aid in your recovery? My favorite is the Phormula-1 Protein:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Want to support? Check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
...
https://www.youtube.com/watch?v=FGwOXqDkKpc
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Created
6 months ago
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CROSS
crossfit-open-18-3-764
Learn how to win a free trip to Las Vegas and train with me and my friends by following this link https://www.thevineyard.space
also my FNX PROTEIN POST WOD with raw eggs 14:00
2 raw eggs
1 1/2 cup of milk
cinnamon
1 tbsp vanilla extract
peanut butter
fnx protein https://fnxfit.com/collections/all
creatine
hope you enjoy
...
https://www.youtube.com/watch?v=Ags5eYAmVbA
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Created
1 year ago
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video/mp4
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Controlling
VIDEO
CORON
coronavirus-home-work-out-to-help
Through the uncertainty we must remind ourselves just how important it is to keep working out during this weird time.
We will provide workouts on Mon Tue Thursday Friday and Saturday, always free and always for all levels.
We are going to provide
A bodyweight and Beginner Variation that requires no equipment
or
an advanced workout that requires two dumbbells
If you would like to check some dumbbells shipped to your home I'm attaching a link of my friends Rogue Fitness who makes the best fitness equipment around
click here http://www.roguefitness.com/?a_aid=5e...
choose a weight you will be comfortable with and you'll get these weights delivered to your front door in no time.
Workout
Warmup
10 pushups + 10 air squats + 10 bicycle crunches x 2 rnds easy pace
Stretch - 6 min
1 min pigeon pose L/R
1 min single leg seated forward fold L/R
1 min downward facing dog
1 min seal
Workout w DB / RX
6 rounds for time:
18 single arm OH DB lunge
9 DB DL
BodyWeight
6 rounds for time:
18 jumping alt lunges
9 good mornings
Scale
6 rounds for time:
18 alt lunges
9 good mornings
...
https://www.youtube.com/watch?v=DDST4jRkelY
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Created
1 year ago
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A LIT
a-little-bit-of-fitness-after-the-hockey
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https://www.youtube.com/watch?v=fOWmH1GkQgk
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Created
9 months ago
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VIDEO
HIP M
hip-mobility-free-the-hip
Hip Mobility always helps my hip pain. Hope this helps you.
There are many things you can do to ease hip pain. One of the best ways to reduce pain is to lose fat. Cardio is a great way to lose fat quickly and efficiently. It also helps to improve your mobility and flexibility. Another great way to reduce hip pain is to improve your range of motion. You can do this by doing stretches and exercises that improve your flexibility. These exercises will help to stretch out your muscles and ligaments, making it easier for you to move your hips. As a result, you will experience less pain and stiffness in your hips.
bands here -
...
https://www.youtube.com/watch?v=CNSwks7xbHk
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Created
1 year ago
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WORKO
workout-of-the-day-to-help-you-get
Workout of the Day to help you get stronger - follow along and let me guide you through today's workout of the day.
Warmup:
800m run
Mobility:
1 min each:
standing straddle
butterfly
child's pose w bent arm
single leg forward fold L/R
dynamic puppy dog
downward dog to updog
Strength:
8 DB bench press superset 8 DB bench lat pull overs, rest 2 min x 4
Workout:
15-12-9 reps of
calorie row +
DB thrusters 50/35#
Looking for the GORUCK Ballistic Trainer? Check them out here and use code GOMARGAUX to get 10% off:
https://glnk.io/8l4z0/alvarez
Want more and looking for a coach? Join my community here: https://celestebyma.com/gym/Margaux-Alvarez
Searching for a post workout protein to aid in your recovery? My favorite is the Phormula-1 Protein:
https://1stphorm.com/products/phormula-1/?a_aid=Margaux
Need the best equipment for training? Check out Rogue Fitness here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Would love your support, check out my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
Thank you for all your support!
*Use caution, consult a physician prior to starting an exercise program and remember this is only for entertainment.
...
https://www.youtube.com/watch?v=L6nN5JAjf0g
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Created
4 months ago
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video/mp4
English
Controlling
VIDEO
TIGHT
tight-hips-do-these-exercises
If you have tight hips do these exercises. These will help release your hip flexors and psoas which can alleviate pulling on your back.
30-60 seconds of:
Lacrosse ball TFL (side of hip) Left
Lacrosse ball Front of hip Left
Lacrosse ball TFL (side of hip) Right
Lacrosse ball Front of hip Right
KB psoas Left
KB psoas Right
x 2 sets
Looking for more? Download my Fitness App here: https://celestebyma.com/gym/Margaux-Alvarez
When you sign up you have access to all my programs and sessions!
#workhardwinedown #earnyourgrapes #celestebyma #celestebymargauxalvarez
Need the best equipment for training? I love the quality of Rogue Fitness products, check them out here:
https://www.roguefitness.com/?a_aid=5e0f81835cfc2
Looking for amazing protein and supplements to aid in your fitness journey? My favorites include the Phormula-1 Protein for post workout and the MicroFactor Pack for my micronutrients:
https://1stphorm.com/?a_aid=Margaux
#iam1stphorm #1stphormathletesearch #1stphorm
Check out my #JustGaux tank here:
https://www.roguefitness.com/rogue-margaux-alvarez-womens-tank
And my #JustGaux shirt here:
https://www.roguefitness.com/rogue-margaux-alvarez-shirt
#JustGaux #roguefitness #ryourogue
Thank you for all your support!
...
https://www.youtube.com/watch?v=hnpdMdRw5Ns
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English