12 SIGNS OF ENZYMES DEFICENCY 1-Digestive Issues: 2-Food Intolerances: 3-Poor Nutrient Absorption: 4-Unexplained Weight Loss: 5-Fatigue and Weakness: 6-Skin Issues: 7-Delayed Growth and Development 8-Frequent Infections: 9-Foul-Smelling Stool: 10-Excessive Gas: 11-Abdominal Pain: 12-Hormonal Imbalances It's essential to note that the symptoms of enzyme deficiency can vary depending on the specific enzyme involved and the severity of the deficiency. If you suspect you have an enzyme deficiency or experience persistent symptoms, it's essential to consult a healthcare professional for proper evaluation, diagnosis, and management. Enzyme deficiencies may require specific dietary changes, enzyme replacement therapy, or other medical interventions depending on the underlying cause and severity of the deficiency. ?Try to take Fibre Supplement Fibre Select - Vital Fibre for Colon Cleansing https://bit.ly/3ttMbNF ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3NYUBHF ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD #NUTRIENTSINFOODSCIENCE ... https://www.youtube.com/watch?v=NNYl0luEMdQ

?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrientsinfood Here are 20 superfoods known for their immune-boosting properties: Citrus Fruits: Oranges, grapefruits, lemons, and limes are rich in vitamin C, which is essential for immune function. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that help protect the immune system. Garlic: Garlic contains compounds that have been shown to enhance immune function and may help fight infections. Ginger: Ginger has anti-inflammatory and antioxidant properties that can support immune health. Turmeric: Curcumin, the active compound in turmeric, has immune-boosting and anti-inflammatory effects. Spinach: Spinach is rich in vitamins and minerals, including vitamin C, which can enhance immune function. Broccoli: Broccoli is a nutrient powerhouse, providing antioxidants, vitamins, and fiber to support the immune system. Bell Peppers: Bell peppers are a great source of vitamin C, vitamin A, and antioxidants. Kiwi: Kiwi is high in vitamin C, vitamin K, and antioxidants, which can help strengthen the immune system. Yogurt: Probiotic-rich yogurt can support gut health, which plays a crucial role in immune function. Almonds: Almonds are a good source of vitamin E, an antioxidant that helps protect the immune system. Sunflower Seeds: Sunflower seeds are rich in vitamin E, zinc, and selenium, which can support immune health. Green Tea: Green tea contains antioxidants and catechins that can help boost immune function. Mushrooms: Certain mushrooms, such as shiitake and maitake, have immune-enhancing properties. Salmon: Salmon is rich in omega-3 fatty acids, which have anti-inflammatory effects and can support immune health. Oats: Oats contain beta-glucan, a type of fiber that has been shown to enhance immune response. Dark Chocolate: Dark chocolate with a high cocoa content is rich in antioxidants and can support immune function. Pomegranate: Pomegranates are packed with antioxidants that can help protect the immune system. Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body and supports immune function. Green Leafy Vegetables: Vegetables like kale, Swiss chard, and collard greens are rich in vitamins, minerals, and antioxidants that can bolster the immune system. ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrientsinfood ?Healthy Body Start Pak ... https://amzn.to/3H7hZ33 ?Multivitamins & Minerals - 365 Vegan... https://amzn.to/438q8gC ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD ... https://www.youtube.com/watch?v=OAWvsuUKSAU

Foods rich in natural fats and low in Trans fats 1-Avocado: Avocados are a great source of healthy monounsaturated fats. 2-Olive Oil: Olive oil is rich in monounsaturated fats and is commonly used in Mediterranean cuisine. 3-Nuts: Almonds, walnuts, and pistachios are examples of nuts that provide natural fats and beneficial nutrients. 4-Seeds: Chia seeds, flaxseeds, and pumpkin seeds offer natural fats and are easy to incorporate into meals and snacks. 5-Fatty Fish: Salmon, trout, and sardines are high in omega-3 fatty acids, which are beneficial for heart health. 6-Coconut: Coconut and its products, such as coconut oil and coconut milk, contain natural fats. 8-Dark Chocolate: Dark chocolate with a high cocoa content contains natural fats and antioxidants. 9-Greek Yogurt: Greek yogurt is a good source of healthy fats and protein. 10-Eggs: Eggs provide natural fats and various essential nutrients, including vitamin D and choline. 11-Grass-Fed Beef: Grass-fed beef is typically leaner and contains healthier fats compared to conventionally raised beef. 12-Full-Fat Dairy: Products like whole milk, cheese, and yogurt in their full-fat versions provide 13-natural fats. 14-Olives: Olives and olive products, such as olive tapenade, are rich in natural fats. 15-Seeds Butter: Peanut butter, almond butter, and other seed butters are nutritious spreads rich in natural fats. 16-Dark Leafy Greens: Vegetables like spinach and kale contain small amounts of natural fats along with other beneficial compounds. 17-Soy Products: Foods like tofu and tempeh offer natural fats while being low in saturated fat. 18-Flaxseed Oil: Flaxseed oil is a plant-based source of healthy fats, particularly omega-3 fatty acids. 19-Edamame: These young soybeans are a tasty snack with natural fats and plant-based protein. 20Grass-Fed Butter: Butter from grass-fed cows contains natural fats and other beneficial nutrients. 21-Coconut Milk: Coconut milk is a creamy alternative to dairy milk and provides natural fats. 22-Hemp Seeds: Hemp seeds are a rich source of healthy fats, including omega-3 and omega-6 fatty acids. ?Try to take Fibre Supplement Fibre Select - Vital Fibre for Colon Cleansing https://bit.ly/3ttMbNF ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3N4qeA8 ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD #NUTRIENTSINFOODSCIENCE ... https://www.youtube.com/watch?v=jeNiQb0Huxs

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various physiological functions. Its power lies in its ability to support overall health and well-being. Here are some key aspects of the power of vitamin B12: Energy Production: Vitamin B12 is essential for energy metabolism. It helps convert food into energy by aiding in the breakdown of carbohydrates, proteins, and fats. Red Blood Cell Formation: B12 is necessary for the production of red blood cells, which carry oxygen throughout the body. A deficiency in B12 can lead to anemia, characterized by fatigue and weakness. Nervous System Function: B12 plays a vital role in maintaining a healthy nervous system. It is involved in the production of myelin, a fatty substance that surrounds and insulates nerve fibers, promoting efficient nerve transmission. Cognitive Function: Adequate B12 levels are important for cognitive function and brain health. B12 deficiency has been linked to cognitive decline and an increased risk of neurological disorders, including dementia. Mood Regulation: B12 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation. Low B12 levels may contribute to mood disturbances and even depression. Heart Health: B12, in combination with other B vitamins, helps regulate homocysteine levels. Elevated homocysteine is associated with an increased risk of cardiovascular disease, and B12 helps lower these levels. Digestive Health: Adequate stomach acid is necessary for the absorption of B12. Conditions that affect stomach acid production, such as gastritis or certain medications, can lead to B12 deficiency. Bone Health: Some research suggests that B12 may play a role in bone health by influencing bone mineral density and reducing the risk of osteoporosis. Skin and Hair Health: B12 is essential for healthy skin, hair, and nails. A deficiency may result in skin problems or hair loss. DNA Synthesis: B12 is involved in the synthesis of DNA, the genetic material of cells. This makes it essential for cell division and growth. Healthy Pregnancy: Adequate B12 levels are crucial during pregnancy for the development of the baby's nervous system and overall health. Immune System Support: B12 is involved in the production of white blood cells and supports a healthy immune system. Reduction of Macular Degeneration Risk: Some studies suggest that B12, along with other nutrients like vitamins B6 and B9 (folate), may reduce the risk of age-related macular degeneration. Vitamin B12 is primarily found in animal-based foods such as meat, fish, poultry, dairy products, and eggs. Vegetarians and vegans may be at risk of B12 deficiency and may need to supplement or consume fortified foods. B12 deficiency can have serious health consequences, including anemia, neurological issues, and cognitive decline. ?The Low Carb eCookbooks https://bit.ly/3s1KdqY ?Buy Me a Coffee to help me create a good content: https://www.buymeacoffee.com/nutrient... ?Gundry MD® Pro Plant Complete Shake™ High-Fiber Plant Protein Blend, https://amzn.to/3NYUBHF ?subscribe Here..https://bit.ly/nutrientsinfood #VITAMINS #MINERALS #NUTRIENTSINFOOD #HEALTHYFOOD DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel. ... https://www.youtube.com/watch?v=mx534iT7760