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10 Oct 2023 16:17:48 UTC
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Make this breakfast every morning and lose weight! Recipe in comments #shorts
Ingredients:
2 tbsp rolled oats
1 tablespoon chia seeds
20 g nuts (1/4 US cup)
80 g fresh or frozen blueberries ( 1/2 cup.)
1 tablespoon honey(optional)
240 ml milk / or plant milk (1 cup)
Blueberries contain a natural antioxidant called Catechins. Catechins kick-start the fat burning genes in your stomach, helping you burn belly fat faster than would have otherwise been possible.
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https://www.youtube.com/watch?v=54kl4eZmpX0
2 tbsp rolled oats
1 tablespoon chia seeds
20 g nuts (1/4 US cup)
80 g fresh or frozen blueberries ( 1/2 cup.)
1 tablespoon honey(optional)
240 ml milk / or plant milk (1 cup)
Blueberries contain a natural antioxidant called Catechins. Catechins kick-start the fat burning genes in your stomach, helping you burn belly fat faster than would have otherwise been possible.
...
https://www.youtube.com/watch?v=54kl4eZmpX0
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video/mp4
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English
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DELIC
delicious-candy-with-just-4-ingredients!
Sugar-free, gluten free dessert! Healthy candy in 5 minutes with 4 ingredients. Only healthy and tasty ingredients. How to cook a delicious dessert in 5 minutes. Homemade sweets with their own hands. Recipe from carrots, honey and peanut butter- only the best! Delicious dessert without sugar, without baking!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
100 g carrot / ¾ cup
70 g peanut butter / 1/4 cup
30 ml honey / 1 1/2 tbsp
50 g coconut flour 1/2 cup
coconut flakes(optional)
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FAST
fast-and-delicious-overnight-oats-in-3
This is my husband's favorite recipe! Easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week.
A recipe suitable for everyone, including vegans!
Ingredients for about 2 servings:
100 g rolled oats / 1 cup
30 g dried cranberries / 1/4 cup
180 ml of hot almond milk / 3/4 cup
1 banana (100 g without peel)
1 tbsp carob powder / or cocoa
1/2 teaspoon cinnamon
1 teaspoon coconut oil
refrigerate for 6 hours or overnight
60 g white chocolate / 2.12 oz
1 teaspoon coconut oil
chopped nuts(optional)
My friends, if you liked this video you can help to grow the channel:
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https://www.youtube.com/watch?v=9IOcA6Eo1X8
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SUGAR
sugar-free-energy-bars-in-5-minutes
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
~1 cup(80 g) rolled oats
3/4 cup(100 g) raisins
3/4 cup(80 g) walnuts
100 g(3.5 oz) dried apricots
1 medium ripe banana
bake for 20 minutes at 360°F/ 180°C
100 g(3.5 oz) dark chocolate(without added sugar)
1 teaspoon coconut oil/ or your choice
refrigerate for 20-30 minutes
My friends, if you liked this video you can help to grow the channel:
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#dessert #recipe #asmr
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https://www.youtube.com/watch?v=ndIzf8mVcpQ
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GUILT
guilt-free-cookies-with-4-ingredients!
Looking for a tasty and guilt-free oatmeal cookie recipe? Look no further! These cookies are made with just 4 ingredients and are completely free of sugar, eggs, and flour. They're perfect for those following a vegan or gluten-free diet, or for anyone looking to cut back on added sugars and refined grains. Despite their simplicity, these cookies are packed with flavor and will satisfy your sweet tooth without any of the guilt.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
3 ripe bananas(270 g without peel/ 9.5 oz)
60 g peanut butter(1/4 cup)
2 tbsp carob powder/ cocoa/ protein powder
30 g rolled oats/ 1/3 cup
bake 15 minutes at 180°C /360°F
My friends, if you liked this video you can help to grow the channel:
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https://www.youtube.com/watch?v=SS3TRgbCNFY
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NO FL
no-flour,-no-oven,-no-egg!-easy-and
Celebrate a healthy and indulgent Valentine's Day with this delicious and easy overnight oats recipe! Perfect for a romantic and healthy breakfast or dessert, this recipe is sure to be a hit this Valentine's Day!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 banana(120 g without peel)
30 g rolled oats(1/3 cup)
1 tablespoon cocoa
1 tablespoon almond flakes
1 tablespoon peanut butter(20 g)
1/2 teaspoon vanilla extract
200 ml almond milk/ or your favorite (3/4 cup)
50 ml water(1/5 cup)
put on medium heat for few minutes and stir continuously until thickened
leave to cool and put in the fridge for 6 hours or overnight
30 g dark chocolate(optional)
decorate as you like
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https://www.youtube.com/watch?v=nOI9kdSXP6o
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TAKE
take-1-apple-and-oats-and-make-this
Here's a quick and healthy breakfast smoothie that you can whip up in just 3 minutes! This delicious smoothie combines the natural sweetness of an apple with the nourishing goodness of oats, chia seeds, pitted dates, and a touch of honey. It's a fantastic way to start your day with a burst of energy.
This breakfast smoothie is not only delicious but also a great option for those looking to shed some pounds. By removing the honey, you can reduce the calorie intake while still enjoying a nutritious and filling breakfast option. It's a wonderful way to incorporate fiber, vitamins, and minerals into your diet while keeping you satisfied until your next meal.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 apple
25 g rolled oats(1/4 cup)
1 tablespoon chia seeds
2-3 pitted dates
1 tablespoon honey
125 ml milk/plant milk(1/2 cup)
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
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Thanks for your time!
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https://www.youtube.com/watch?v=n2yuDYyNIf4
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EGGLE
eggless-banana-bread-recipe-how-to-make
Eggless Banana Bread Recipe - How to Make the Best Vegan Banana Bread with Chocolate
Delicious Vegan Banana Bread in few minutes. Full of good fats, proteins and carbohydrates. Delicious banana bread that will please both children and adults (I liked it very much).
Super tasty banana bread with awesome taste. The result is incredibly delicious and everyone will love it.
Ingredients:
50 g organic brown sugar
100 ml almond milk
90 ml sunflower oil
2 tbsp lemon juice
1 tsp vanilla extract
3 ripe bananas(380 g)
70 g walnuts(or you can use almonds / nuts)
250 g flour
pinch of salt
5 g baking powder
5 g baking soda
26 x 9 cm
45 g dark chocolate
1 tsp coconut oil
almond flakes(optional)
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#recipesfast #recipes_easy #recipes_dessert
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VIDEO
NO SU
no-sugar,-no-baking,-no-flour!just-4
Just 4 ingredients, quick treats for your family, no sugar, no baking, no flour! Melts in your mouth!
Ingredients:
Recipe 1:
85 g rolled oats(~1 cup)
1 medium ripe banana
20 g cacao/ carob powder(~1/4 cup)
80 g dark chocolate(with no added sugar)
1 tbsp coconut oil/ or vegetable oil
coconut flakes(optional)
Recipe 2:
Overnight oats with blueberries:
45 g rolled oats(1/2 cup)
a pinch of salt
1 tbsp chia seeds
45 g blueberries(1/3 cup)
70 g greek yogurt(~ 1/4 cup)
1-2 tbsp honey/ maple syrup
1 tbsp protein powder
120 ml of your favorite milk(1/2 cup)
refrigerate for 6 hours or overnight
Overnight oats with raspberries:
45 g rolled oats(1/2 cup)
a pinch of salt
1 tbsp chia seeds
45 g raspberries(~1/3 cup)
70 g greek yogurt(~ 1/4 cup)
1-2 tbsp honey/ maple syrup
1 tbsp cocoa/ carob powder
120 ml of your favorite milk(1/2 cup)
refrigerate for 6 hours or overnight
My friends, if you liked this video you can help to grow the channel:
Rate the video ? I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
? You can also share this video with your friends on social networks to let them know what dish you want to cook next.
Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1
#dessert #recipe #overnightoats
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https://www.youtube.com/watch?v=a2Cj4LmpLpw
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YOU W
you-will-lose-weight-with-these-sweets!
You will lose weight with these sweets! Low-calorie, no-bake dessert in 5 minutes!
Indulging in sweetness while losing weight is amazing thing. Fast dessert recipe with few ingredients.
This vegan dessert can be made in minutes without a huge expense. Not only is it quick, but it's also delicious and nutritious.
Ingredients:
6 pieces of expanded rice
1 large banana (110 g without peel)
1 tablespoon cocoa (10 g)
30 g walnuts
coconut flakes
in the freezer for 10-15 minutes (but no more)
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WRITE A COMMENT or put a smiley face. I will be very happy to answer !!
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Facebook: https://www.facebook.com/MagdaCooksYT/
Thanks for watching! ?
#recipes_fast #recipes_easy #nosugar
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https://www.youtube.com/watch?v=LWfkYiLGwQw
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