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heres-the-trick-to-having-a-solid-deep
On www.keenanonline.com the bluebelt course, I cover every core guard, how to play it, and how to beat it. Check it out here https://keenanonline.com/blue-belt-course/
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https://www.youtube.com/watch?v=uWvKlMKlJMI
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KEENA
keenan-cornelius-vs-entire-gym-40-rounds
Over the past weekend I did a seminar at Modern Jiu Jitsu in McAllen, Texas . Afterwards, If felt like proper time to bring back an old pastime - ROLLING WITH EVERYONE - NO REST (minus one short bathroom break) Book me at you academy by Emailing seminars@jiujitsux.com
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SLEEP
sleepy
Head
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vid00031
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I LOS
i-lost!-here’s-my-plan-to-do-better
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THE A
the-absolute-best-way-to-escape-a
The final segment to a 3 part triangle defense sequence found on https://keenanonline.com/ Dont bother with other triangle escapes, they do not work. This one actually works. So much of what is posted online these days are techniques that dont work or havent been tested fully. dont get mislead with false information. if you are having problems in bjj make sure you are learning REAL techniques from verified high level blackbelts that compete or have competed extensively in the past. Everything else is not guaranteed to actually work.
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https://www.youtube.com/watch?v=9HeP4gea_Uw
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KEENA
keenan-cornelius-vs-rustam-chsiev
Recorded on December 10, 2011 using a Flip Video camcorder.
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https://www.youtube.com/watch?v=WsdACh832Ik
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MATBU
matburn-podcast-ep.-4
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