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6 Steps to Overcome Burnout | Steven Kotler | Art of Charm
Experiencing burnout? The easiest way to overcome burnout is by entering your "Flow State" - the result of focusing on a task to the point where you’re not trying to think - all of your thoughts and actions simply flow... the opposite of burnout. In this episode Steven Kotler shares 6 science-backed steps to overome burnout
#burnout #stevenkotler #artofcharm
Steven Kotler’s Introduction - 0:00
What is Flow State and How Do You Get Into It - 10:40
The Myth About Flow State - 31:45
Being Mindful of Burnout When You’re Pushing Yourself - 33:46
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
In this episode of the popular podcast and radio show, The Art of Charm, we talk about what to do when you feel like you're on a burnout. Listen in as host Steven Kotler gives us six steps to overcome burnout:
-Reframe your mindset
-Find balance between work and life
-Recharge with solitude
-Create rituals around rest periods (even if it's just 10 minutes)
-Take care of yourself physically by eating right and exercising regularly and lastly but not least, build up your resilience so that you don't get burned out again!
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
In this episode of the popular podcast and radio show, The Art of Charm, we talk about what to do when you feel like you're on a burnout. Listen in as host Steven Kotler gives us six steps to overcome burnout:
-Reframe your mindset
-Find balance between work and life
-Recharge with solitude
-Create rituals around rest periods (even if it's just 10 minutes)
-Take care of yourself physically by eating right and exercising regularly and lastly but not least, build up your resilience so that you don't get burned out again!
You need to watch this video if you are feeling burned out. Burnout is a state of chronic stress that can lead to illness, depression, and even death. Steven Kotler shares six ways to overcome burnout so you can take control of your life again.
...
https://www.youtube.com/watch?v=FKyhr3dmpTk
#burnout #stevenkotler #artofcharm
Steven Kotler’s Introduction - 0:00
What is Flow State and How Do You Get Into It - 10:40
The Myth About Flow State - 31:45
Being Mindful of Burnout When You’re Pushing Yourself - 33:46
Do you want to turn small talk into smart talk?
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Subscribe to our Youtube Channel: https://bit.ly/taocsubscribe
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http://bit.ly/166Lw3U
Official Website:
https://theartofcharm.com/
Join The Art of Charm Challenge:
http://www.theartofcharm.com/challenge/
Follow us on:
-Facebook: https://www.facebook.com/TheArtofCharm/
-Twitter: https://twitter.com/theartofcharm
-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
In this episode of the popular podcast and radio show, The Art of Charm, we talk about what to do when you feel like you're on a burnout. Listen in as host Steven Kotler gives us six steps to overcome burnout:
-Reframe your mindset
-Find balance between work and life
-Recharge with solitude
-Create rituals around rest periods (even if it's just 10 minutes)
-Take care of yourself physically by eating right and exercising regularly and lastly but not least, build up your resilience so that you don't get burned out again!
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
In this episode of the popular podcast and radio show, The Art of Charm, we talk about what to do when you feel like you're on a burnout. Listen in as host Steven Kotler gives us six steps to overcome burnout:
-Reframe your mindset
-Find balance between work and life
-Recharge with solitude
-Create rituals around rest periods (even if it's just 10 minutes)
-Take care of yourself physically by eating right and exercising regularly and lastly but not least, build up your resilience so that you don't get burned out again!
You need to watch this video if you are feeling burned out. Burnout is a state of chronic stress that can lead to illness, depression, and even death. Steven Kotler shares six ways to overcome burnout so you can take control of your life again.
...
https://www.youtube.com/watch?v=FKyhr3dmpTk
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russ-harris-the-art-of-defined-values
Happiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life?
#russharris #happinesstrap #artofcharm
What to Listen For
-Why can negative emotions be your best friend when it comes to your happiness?
-Russ Harris debunks the popular myths about happiness and explains how they can actually lead you to be miserable
-In what ways are meaning and purpose related to your ability to maintain your happiness in the long term?
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One of the most popular myths revolving around happiness is this idea that once you “achieve” it you’ll transcend feelings like anger, sadness, pain, and hate, but these are all part of the full depth of human experience. To attempt to remove them from your experience is to remove a part of your humanity. We utilize all of our feelings and emotions to better understand ourselves and the world we live in.
Instead, we want to change the way we look at such emotions, strive to understand what is causing you to feel unpleasant emotions, and make better choices about how you respond to them when you start feeling them. Finally, we want to learn to look inward for explanations instead of reacting outward with blame and spite.
Resources from this Episode
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris: https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841
Mindfulness Myths on YouTube: https://www.youtube.com/watch?v=E_gXW9bo3uQ
The Choice Point on YouTube: https://www.youtube.com/watch?v=OV15x8LvwAQ&t=2s
ACT Questions and Answers: A Practitioner's Guide to 150 Common Sticking Points in Acceptance and Commitment Therapy by Russ Harris: https://www.amazon.com/gp/product/B079PSV1QZ/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i6
Do you want to turn small talk into smart talk?
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Follow us on:
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
...
https://www.youtube.com/watch?v=9E6qdHaGvuY
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A high value man who builds a network is a man who doesn't have excuses.
Part of what's holding you back from building your social capital is your unwillingness to be a man of passion that attracts others to him.
Check out the full video here: https://youtu.be/xvkvw0p41I0?si=lJCC-2Ew4XCcbtTj
Want to work with us? Want to work with us? Go here: https://elitehumandynamics.com/apply-now
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Full episode and show notes can be found here:
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Hosted by Jordan Harbinger.
As we learned last time Dorie Clark was on the show, the livelihoods that sustained our parents and grandparents have largely fallen by the wayside. Becoming an entrepreneur with your own personal brand (to at least some degree) isn't just the fulfillment of some dreamy fantasy, but a means of survival.
According to Dorie's research, forty percent of the American workforce will be freelancers or contractors by 2020. To insulate yourself from shocks and layoffs, you need to develop multiple interests and multiple revenue streams, which is where her new book comes into play -- Entrepreneurial You: Monetize Your Expertise, Create Multiple Income Streams, and Thrive. Listen, learn, and enjoy!
The Cheat Sheet:
How Dorie Clark basically won a Grammy for networking.
Why it's better to optimize for the interesting instead of prioritizing an income level.
How to build a career out of what might seem like disparate pieces of expertise and experience rather than focusing on just one thing.
Why we don't make money from something -- we make money because of it.
Why pursuing entrepreneurial ambitions isn't just for the fulfillment of some dreamy fantasy, but a means of survival in the modern workforce.
And so much more...
Subscribe to The Art of Charm Podcast in iTunes:
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Well well well, today Johnny discusses his observations surrounding the Epstein situation, the arrest of Ghislaine Maxwell, and the hope it might bring. Johnny asks questions about the CHOP resistance, I'm glad it went down peacefully. Why I enjoy reading over listening.
#ghislainemaxwell #coffeewithjohnny #chop
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
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In today’s episode, we cover contextual behaviorism with Dr. Emily Sandoz. Emily is a professor of social sciences in the psychology department at the University of Louisiana at Lafayette, the director of the Louisiana Contextual Science Research Group, as well as the Editor in Chief of the Journal of Contextual Behavioral Sciences, and has co-authored three books on acceptance and commitment therapy.
Changing or eliminating problematic behavior is not as simple as flipping a switch, but what role does your environment play, how can you identify contextual problems in your daily life that are affecting your behavior, and what is the best way to learn new behaviors?
Do you want to turn small talk into smart talk?
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Official Website:
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Join The Art of Charm Challenge:
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Follow us on:
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-Instagram: https://www.instagram.com/theartofcharm/
-LinkedIn: https://www.linkedin.com/company/TheArtofCharm
Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
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the-art-of-cham-podcast-724-how-to
Technology in the digital age has made it easier than ever to form new connections and stay in touch with old ones, but it’s also led to increased loneliness and flakiness as people rack up more screen time and less face time, so why is this, why is showing up so important in deepening your connections with others, and what does showing up actually mean?
What to Listen For:
-Why it’s easier than ever to connect with people and why we should be conscious of how we approach connection in the digital age
-Why is digital communication made to make you feel good and not the person you’re talking to?
-Why do people flake and how do we overcome that flakiness?
-How can we deepen the connections we already have?
-Why do we tend to lose friends over time?
-The value of getting comfortable saying NO
-What does “showing up” for your friends actually entail?
-The tools to turn acquaintances into true connections and salvage friendships that might be drifting away
-Collecting friends versus building connections
-Why is it more important to be there for the defeats rather than the victories?
-What one thing can you say to someone going through a tough time when you don’t know what to say
It is now possible to communicate with anyone around the world in the blink of an eye, but digital communication does not equal true connection. As technology and society continue evolving at such a rapid pace many of us are fumbling in the dark to find a balance between digital life and real life.
Unfortunately, you may be paying the price of not knowing what that balance looks like if you’re not making a conscious effort to make new connections, deepen your existing ones, and actually show up for the people in your life.
Resources from this Episode:
If you’re wondering why you’ve lost friends in adulthood, this is probably why by Jackie Luo
https://www.vox.com/first-person/2018/8/16/17694356/how-to-make-friends-adulthood
A More Or Less Definitive Guide To Showing Up For Friends by Rachel Wilkerson Miller, Anna Borges, Terri Pous, Gyan Yankovich
https://www.buzzfeed.com/rachelwmiller/the-ultimate-guide-to-showing-up-for-other-people?utm_term=.tpEB84V98&ref=mobile_share#.xbW5BXQ7B
Keep up with The Art of Charm
The Art of Charm Challenge
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The Art of Charm Insiders
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The Art of Charm Bootcamp
https://theartofcharm.com/personal-bootcamp/
Best of The Art of Charm Podcast
https://theartofcharm.com/category/best-of/
The Art of Charm Toolbox
https://theartofcharm.com/category/toolbox-episodes/
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Full show notes for this episode can be found here:
https://theartofcharm.com/597/
Mike Rowe of Dirty Jobs fame joins us to talk about the skills gap, authenticity, and life experiences possible outside the comfort zone. Just don't tell him he's following his passion!
Subscribe to The Art of Charm Podcast in iTunes:
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Johnny discusses Joe Rogan's move and what it might mean for Youtube and other podcasters.
More facts about smiling and why structure builds habits. It's happiness week.
#joerogan #artofcharm #coffeewithjohnny
0:00 Hellos
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Top 5 Guest Interviews of All Time
Kobe Bryant on Mamba Mentality https://youtu.be/OOoURnvTRu4
Jay Shetty on Overcoming Self Doubt https://youtu.be/OOoURnvTRu4
Eric Weinstein on Overcoming Bias https://youtu.be/dQhOgwu2eZc
David Goggins on Building Mental Toughness https://youtu.be/ueNtejxVY24
Charles Duhigg on Developing Success Habits https://youtu.be/qjydQpvXczo
Top 5 Social Skills Toolbox Episodes
Art of First Impressions https://youtu.be/ioQrinlWzR8
How To Talk To Strangers https://youtu.be/y7FrWZCwi9A
Leaving Toxic Relationships https://youtu.be/GiogVWmQ9Oc
The Art of Compelling Conversations https://youtu.be/JlHa0naefb8
Charismatic Body Language Tips https://youtu.be/_F99kE-OdMc
Top Videos to Sharpen Your Social Skills
How To Talk To Anyone 5 Tips https://youtu.be/Oq-IvIxbHSE
Never Run Out of Things to Say (3 Tricks) https://youtu.be/4H_WsG-1B0U
How to Know if You Made the RIGHT Decision https://youtu.be/M95fX7gNm9I
5 Social Skills Mistakes Logical People Make https://youtu.be/3OSiVa6qldk
Recognizing Emotional Bids (Instantly Connect With Anyone) https://youtu.be/kNyy7ar2g0k
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