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Harness the Power of Herbs
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Protection Against Aging: Herbs combat glycation and lipid peroxidation, curbing the accumulation of advanced glycation end products that accelerate aging. They also shield against the oxidation of fats and lipids, promoting overall health.
Blood Sugar Management: Herbs aid in regulating blood sugar response, helping to maintain stable glucose levels.
Boosting NAD Levels: Herbs elevate NAD levels, a critical enzyme for energy production and longevity. By acting as CD38 inhibitors, they enhance NAD levels.
Supporting Autophagy and Reducing Inflammation: Herbs foster autophagy, the cellular cleaning process, and lower inflammation levels.
Rosemary, parsley, and thyme are among the best herbs to incorporate. So, spice up your meals and reap the remarkable benefits.
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https://www.youtube.com/watch?v=3UYPJkceLb8
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Protection Against Aging: Herbs combat glycation and lipid peroxidation, curbing the accumulation of advanced glycation end products that accelerate aging. They also shield against the oxidation of fats and lipids, promoting overall health.
Blood Sugar Management: Herbs aid in regulating blood sugar response, helping to maintain stable glucose levels.
Boosting NAD Levels: Herbs elevate NAD levels, a critical enzyme for energy production and longevity. By acting as CD38 inhibitors, they enhance NAD levels.
Supporting Autophagy and Reducing Inflammation: Herbs foster autophagy, the cellular cleaning process, and lower inflammation levels.
Rosemary, parsley, and thyme are among the best herbs to incorporate. So, spice up your meals and reap the remarkable benefits.
...
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There’s definitely a lot of conflicting opinions and research about artificial sweeteners, especially what effect they have on your health long-term.
In this video, I'm going to look at both the claimed benefits of artificial sweeteners and the potential downside.
Timestamps:
- Artificial Sweeteners Studies 00:30
- How Artificial Sweeteners Affect the Brain 05:37
- Do Artificial Sweeteners Spike Insulin 08:00
- Artificial Sweeteners and Gut Microbiome 10:25
- Are Artificial Sweeteners Really Safe 15:50
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Determining your biological age offers valuable insights, but consider the best method for you.
Epigenetic clocks like Horvath's clock are commonly used, yet sensitive to stress, inflammation, and recent illnesses.
A simpler approach is a blood test—affordable, accessible, and speedy. Consult your doctor for guidance.
Blood test results provide a snapshot of your health compared to peers in your age group.
Performance testing evaluates fitness parameters like VO2 max, muscle strength, gait speed, and body composition.
Choose a test based on your goals and timeline. Performance and blood tests offer immediate answers, while DNA methylation tests provide a scientific yet longer process.
Discover your age's secrets to optimize your well-being.
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Most people who start a ketogenic diet fail because of the notorious „keto flu“. That’s why, before you even begin, you should know how to get electrolytes on keto.
Most common causes of electrolyte imbalances are caused by fluid loss and inadequate salt intake, which can happen especially while you’re fasting, sweating a lot or switching over to a ketogenic diet.
Fortunately, that can all be fixed and even prevented. Let’s go through how to get enough electrolytes on keto.
Timestamps:
Why You Need Electrolytes on Keto - 00:39
How Much Sodium on Keto - 01:19
How Much Potassium on Keto - 03:46
How Much Magnesium on Keto - 06:03
Othe Electrolytes on Keto - 07:30
How to Not Lose Your Electrolytes - 09:40
Electrolyte Hacks - 11:20
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Have you heard about these things called OXALATES? Are they the new gluten? Or are they actually harmful?
In this video, I’m going to talk about what are oxalates and are oxalates bad for you.
Carnivore Diet Oxalates: https://www.youtube.com/watch?v=X0WqimsRZmE&t=0s&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN&index=132
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How to clear senescent cells? Check out Anthony DiClementi's answer on the Biohacker Live Show.
Full Podcast: https://www.youtube.com/watch?v=sYMqDCFZquc
Video on Fasting and Anti-Aging: https://www.youtube.com/watch?v=4mDPEoyKQSg
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#fasting #longevity #health
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What is Metabolic Flexibility?
Basically, it's your body's ability to burn and use different fuel sources.
By default, your metabolism is geared to burn glucose from carbohydrates as a primary source of energy.
After keto-adaptation, your biochemistry will have been completely altered, which allows you to utilize fatty acids and ketones successfully as well.
The benefits of metabolic flexibility are immense
You'll be able to use a wide range of foods for energy
You won't be vulnerable to random fluctuations or hickups
You'll increase your body's tolerance to allergens and stressors
The foundation of metabolic flexibility is the ketogenic diet that makes you keto-adapted because you need to burn your own body fat to not be dependent on external calories
Improving metabolic flexibility on the ketogenic diet should involve strategic consumption of carbohydrates, careful introduction of allergens and variety in food groups
This is an excerpt from The 3 Stages of the Ketogenic Diet (Body Mind Empowerment Podcast #5)
Listen to the full podcast here: https://www.youtube.com/watch?v=6IcJEtxotF8&index=5&list=PLMaXsmhvb0r3z921UE1xl1WjWIBJlJE_x
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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