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11 Aug 2023 16:33:09 UTC
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Pilates Strong: Empower Your Body & Mind with this Intermediate Class
Support our channel:
https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join
Members video: https://studio.youtube.com/video/PnO3tfcVwYY/edit
I want to help you age well on this journey of life, staying strong in body and mind.
The focus of this fabulous session is to empower your ?. I want you to believe in your own physical and mental strength, challenge your body and your mind and get stronger together.
I was genuinely sweating filming this & whilst I realise that’s impart due to warmer climate I also know it had a lot to do with the exercises and the intensity of the workout!!
A fantastic workout to return to over and over, to measure and feel progress x
As ever ENJOY ? X
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=ZsVvmfQBtNs
https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ/join
Members video: https://studio.youtube.com/video/PnO3tfcVwYY/edit
I want to help you age well on this journey of life, staying strong in body and mind.
The focus of this fabulous session is to empower your ?. I want you to believe in your own physical and mental strength, challenge your body and your mind and get stronger together.
I was genuinely sweating filming this & whilst I realise that’s impart due to warmer climate I also know it had a lot to do with the exercises and the intensity of the workout!!
A fantastic workout to return to over and over, to measure and feel progress x
As ever ENJOY ? X
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=ZsVvmfQBtNs
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video/mp4
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English
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Controlling
VIDEO
PILAT
pilates-bar-workout-course-update-shorts
Want a dedicated Pilates Bar Course? Click https://links.pilatesbarworkouts.com/register
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
? https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off
#pilates #shorts
...
https://www.youtube.com/watch?v=S9HnWw2ro5k
Transaction
Created
11 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
CORE
core-and-glutes-30-minute-home-workout
Here we go....30 glorious minutes moving your body mindfully to build strength and confidence.
Our focus is on your core and glutes but by the end of the routine you will feel like your whole body has worked and been activated.
You can use a Pilates ball, cushion or no props at all, you choose.
Breathe, enjoy moving & congratulate yourself on your hard work and focus x
My favourite Pilates outfits:
? https://conturuk.com/?ref=DonnaFinnie (affiliate link)
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=MJ_AS7qvsL0
Transaction
Created
11 months ago
Content Type
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video/mp4
English
Controlling
VIDEO
PILAT
pilates-with-the-extra-challenge-of-hand
Light weights, lots of fabulous repetitions, a variety of exercises and ten minutes of your time is the perfect combination. Expect to enjoy this short, sweet, effective, upper body workout.
You choose the hand weights you want to use …. I recommend 1-3kg. I used 2kg throughout the workout and for me, they offered the perfect level of challenge whilst maintaining control.
Take your time. Breathe. Connect with your ‘power house’ and enjoy time focusing on you and your body xx
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
? https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=VvpFFliH_Hk
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PILAT
pilates-to-help-you-relax-and-fall
Have you had a busy day?
Feeling low on energy ?
Do you feel like you want to/ need to move your body? But also calm your mind and begin to relax?
This Pilates routine will help you unwind and prepare your body for a good nights sleep. As we flow through a range of exercises for spine hip and shoulder mobility, your mind will be focused and your breathing controlled.
The essence of Pilates is to enhance movement........... lets move together, be kind to our bodies and spread some positivity.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=V1AfrVgnIPc
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
DAY 2
day-2-core-pilates-8-day-challenge
Yay, Day 2 of our Challenge is all about building a stronger core.
Join me for this fast paced Pilates core workout. Your core will be burning but of course your entire body will get an excellent workout.
This is a 15 minute at home workout to strengthen, lengthen and tone your core.
Plank, twist and curl the Pilates way. Let Donna guide you through this effective quick routine.
The best part? You don’t need any equipment and you can do this workout anywhere!
Whether you are doing this as a short effective class or as part of the ‘8-Day Challenge’ remember to breathe, relax and enjoy.
Please let me know how you get on, in the comments below!
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=NKI3KsNds00
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PILAT
pilates-wall-workout-challenge-day-1
We begin slowly thinking about our posture, working on ankle mobility, warming up our calves.
We move on to rotation in the hips with a focus on our balance. Far more challenging that it visually appears.
Throughout the workout we will be activating our glutes, quadriceps and core. 25 minutes of work, fun and challenge to connect mind and body.
I began filming the challenge with this workout and wow it felt challenging at times, obviously in a fabulous way ?.
Day one is spicy and I can't wait to share the rest of the challenge with you.
Together we will get stronger. We'll learn about our bodies and gain mental resilience x
Most importantly as always ENJOY XX
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=9kIvWW0Thzg
Transaction
Created
8 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
STABI
stability-ball-exercises-to-build
Many of us have a stability ball at home, but we are unsure what to do with it. I love using the stability ball to add variety to my workouts and challenge myself. Here are my top ten current favourites.
0:00 - Introduction
1:14 - Plank - knee tuck
1:40 - Forearm - seesaw
2:14 - Plank - roll in & out
2:54 - Plank hold - 30 to 60 seconds
3:22 - Plank - toe taps (alternate sides)
3:58 - Plank knee tap
4:31 - Bridge
5:07 - Hamstring curl
5:39 - Hip Opener
6:07 - V Legs - curl up and catch
6:40 - Dead Bug
7.07 - Wrapping up
Aim to do between 8-12 Reps of each exercise. Apply the Pilates principles engaging your core to stabilise, breath, check your alignment (neutral spine) and always listen to your body. Rest when you need to.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=ONqHrQ38x6M
Transaction
Created
11 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
STICK
stick-pilates-workout-feel-the-burn-?
This is a great opportunity to try something a little different.
You do not need a Pilates Bar to do this awesome, challenging fun workout ?, you could take a pole off your mop or brush. You might just have something lying around the house which will be just perfect for this workout x
I loved using the Pole to support my balance and allow me to challenge my movements. The pole will give you feedback as you rotate and stop you cheating any of the moves.
It also adds fun and variety, what’s not to love.
For those of you with a Pilates Bar you already have your apparatus ready… let’s get started
When you go on YouTube and complete a workout there is an option to comment on the workout…. please do. Just go for it, I always love to get feedback!
Enjoy enjoy x
Treat yourself to my favourite outfit to do Pilates in
(affiliate link, I get a small payment if you buy something)
? https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=JoMwi_g54Mc
Transaction
Created
8 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
PILAT
pilates-wall-workout-challenge-day-3
When planning this workout my aim was to enhance mobility and increase strength both of which can be achieved with consistency and focusing on the correct posture and movement.
We all have imbalances in our body, often having one arm/shoulder that feels stronger. This workout will highlight any imbalances and improve your awareness as to how your body moves.
As always listen to your body & my verbal cues, whilst observing my movements and how your body feels.
Let’s move together. Enjoy ❤
I recommend for your first run through of this workout that you don’t use weights but once you’ve tried all the exercises and become familiar with the workout you might want to add in small hand weights or as you get stronger, increase the number of repetitions for some or all of the exercises.
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
Subscribe for regular Pilates workouts:
? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1
Connect with me via:
? http://instagram.com/pilatesmovesyou
? http://www.facebook.com/pilatesmovesyou
#pilates
...
https://www.youtube.com/watch?v=ETYSg2xpY4s
Transaction
Created
8 months ago
Content Type
Language
video/mp4
English