Ed guides you through a breathing technique that will help you fall asleep and enjoy a restful night. Sleeplessness is rooted in our daytime activities. Ed Harrold's "breath as medicine" philosophy helps those with breathing pattern disorders improve breath rates with breathwork therapies designed to create autonomic balance in the nervous system. Sleep Breathing Physiology And Disorders are the result of poor breathing. Fix our breath rates and patterns and we fix our sleep health. Discover your "life with breath" applying "breath AS medicine" at www.edharrold.com Follow Me concerning breathwork techniques and breathwork therapy: Facebook: https://www.facebook.com/EdHarrold​ Twitter: https://www.twitter.com/Ed_Harrold​ Instagram: https://www.instagram.com/Ed_Harrold​ ... https://www.youtube.com/watch?v=Ftdnt8ucXPs

Ed describes the meaning of the subtitle of his book, Life With Breath IQ + EQ = NEW YOU. Ed's book is available on Amazon http://bit.ly/LWBAmazon ... https://www.youtube.com/watch?v=COMt3BpiSVE

#MotivationMonday: Change your breath, change your perspective. Take a moment to remind yourself that you have the power to move forward towards your goals! #MindfulMonday #Goals ... https://www.youtube.com/watch?v=ZW3ApMfHI9s

Welcome to the latest podcast episode of Life With Breath Expert Series! ?️ In this inspiring and motivational episode, we delve deep into the extraordinary journey of Dan Duran, Head of International and Academic Partnerships with the International Sports Sciences Association (ISSA), a remarkable individual who has consistently shattered their own perceived limits in training and performance. If you're seeking inspiration, tips for self-improvement, and insights into what it takes to achieve extraordinary goals, this is a must-listen episode. Dan's a true embodiment of human resilience and determination, has gone above and beyond in their pursuit of excellence. Through countless hours of training, endless sweat and sacrifice, he's not only set impressive personal records but now teaches others to transcend their own perceived limitations. In this episode, we explore: ?‍♂️ The fascinating backstory of Dan Duran, and how he overcomes the mind not only in training and exercise performance but in life. ? Mental strategies and techniques used to overcome self-doubt and push through the toughest moments. ?️ Training routines and recovery methods Join us as we uncover the secrets to reaching new heights, breaking boundaries, and constantly redefining what's possible in training and performance. Dan has an AMAZING offer for personal trainers and fitness professionals: Go to https://www.issaonline.com Use Code: RECOVERYBREATH · Course: Exercise Recovery Specialist (normal website version) · Discount: $100 Off · Price: $539.20 · Expiration: 12/31/23 About Dan Duran Dan is the Head of International and Academic Partnerships with the International Sports Sciences Association (ISSA). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has almost 30 years’ experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Prior to working in the private fitness industry, he worked in law enforcement for 22 years where he ultimately managed statewide training for all law enforcement officers and 200 trainers, including being the director and an instructor at a state police academy and adjunct faculty at several colleges for topics including physical fitness. Dan is an ultra-triathlete, having completed numerous Ironman’s, two Double Ironman’s, a Triple Ironman, and a Quintuple Ironman. ISSA Website @ https://www.issaonline.com LinkedIn @ https://www.linkedin.com/in/dan-duran-03473535/ Email: dduran@issaonline.com Subscribe to my channel and hit the notification bell so you don't miss out on any of our empowering content. If you enjoyed this episode, please give us a like and share it with your friends. Leave your thoughts and questions in the comments below – we'd love to hear from you! Instagram: @Ed_Harrold Facebook: @EdHarrold LinkedIn: @EdHarroldGoBeGreat Website: www.edharrold.com Check out our 15-Hour Breath AS Medicine For Fitness & Exercise Professionals. Use Code: Stream for 20% OFF ISSA CE Available Thank you for tuning in, and remember, the only limits that exist are the ones you set for yourself. Get ready to be inspired to reach new heights in your own journey! ??‍♀️? #marathontraining #PushingBoundaries #PodcastEpisode #fitness #exercise #personaltrainer #ISSA ... https://www.youtube.com/watch?v=Zi1yiW-p9ak