The role of the inhale . . . we inhale slowly diaphragmatically and minimize the sympathetic action of the inhale. If you like this lesson, please check out @TheBreathSource for more. You can learn more about how to develop a breathing practice related to overall health and well-being. All full content is on The Breath Source app (available soon). ... https://www.youtube.com/watch?v=Vq73xHeaFoc

A father's words can mark you forever. It's a legacy for your children, or at least that's what Jared Banks does @BanksyTalks FULL interview https://youtu.be/q10AtWZ2Gjg?si=eIsj6YtiWmU5YMdt #WordsOfMyDad #fatherhood #fatherofboys #parenting #adviceforparents #faith #honesty #gobegreat ... https://www.youtube.com/watch?v=_7D2UNO1M3I

Here's are a great technique that can help you breathe better by stretching your ribcage. Remember, link breath AND movement to get the best benefits. Stand with your feet hip width apart and go for it! #lifewithbreath #breathasmedicine #ribcage #breathingmuscles #breathing #Pranayama #nasalbreathe #fitnessfriday #breathwork #stretching ... https://www.youtube.com/watch?v=xlHiBtesF8A

Based on the principles within Micah's book, "Rewilding: Meditations, Practices and Skills for Awakening in Nature" we're going to discuss how to apply breath and mindfulness practices help to deepen our connection with Nature. About Micah Mortali: Micah Mortali is the author of “Rewilding: Meditations, Practices and Skills for Awakening in Nature”, published by Sounds True. His life’s work is reconnecting modern people with the restorative powers of nature through mindfulness in the great outdoors. Micah is the founder of the groundbreaking Kripalu School of Mindful Outdoor Leadership at the renowned Kripalu Center for Yoga & Health. Micah is also a 500-hour Kripalu Yoga Teacher, a Level 2 Mindful Outdoor Guide and is wilderness first aid certified. He has studied with Tom Brown Jr. at the legendary Tracker School in the Pine Barrens of New Jersey, and holds a Master’s Degree in Health Arts and Sciences from Goddard College. Micah leads trainings, corporate events, wilderness retreats and seminars on rewilding and mindful outdoor leadership at Kripalu and across New England. He lives in the Berkshire hills of Western Massachusetts with his family. Follow Micah: Website: https://micahmortali.com Facebook: Micah Mortali Instagram: micah_mortali Book: "Rewilding: Meditations, Practices and Skills for Awakening in Nature" Sounds True https://www.amazon.com/Rewilding-Meditations-Practices-Skills-Awakening/dp/1683643259 Learn More About Breathwork Therapy With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon) ... https://www.youtube.com/watch?v=6jo9cLKcwVw