Ingredients: 90 g rolled oats(1 cup) 30 g coconut flakes(1/2 cup) 45 g rolled oats(1/2 cup) 1 tbsp cocoa/ carob powder 2 tbsp sweetener(stevia/or your choice) 200 ml of your favorite milk/ water 3/4 cup 1 teaspoon vanilla extract bake 20 minutes at 180°C/ 360°F powdered sweetener (optional) ... https://www.youtube.com/watch?v=TZ1cxiEeddk

Healthy breakfast for weight loss, banana smoothie with oats and red currants. Without eggs, without sugar! Make the best of breakfast time and start by including in your breakfast this super quick, delicious Gluten-free Red Berry Smoothie! This gluten-free red berry smoothie recipe is so easy it will take you only 2 minutes to make, and it's packed with nutritional value. Red berries, such as strawberries, raspberries and red currant, are some of the most antioxidant-rich foods available on the market, and perhaps the easiest breakfast fruit to incorporate into your morning dish. How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats. A recipe suitable for everyone, including vegans! If you’re new to the smoothie game, it’s also a delicious, approachable place to start. All you need to make this gluten-free red berry smoothie is just 6 ingredients: 1 banana 150 g red currants (1 cup) 3 tbsp rolled oats 1 tablespoon flax seeds 1 tablespoon pumpkin seeds 230 ml plant milk(or your favorite)/ 1 cup My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=j8sWiwKlCVk

Healthy breakfast for weight loss(just skip the honey), apple smoothie with oats. No egg, no sugar! Made with easy ingredients like apple, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans! If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=MiQkQRXUaAs

Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. A dessert loved by both adults and children. All I can say is that it was over very quickly, and I will definitely do it again soon. Have fun making it and I hope you will enjoy eating it! ? Ingredients: 160 g walnuts / 5.6 oz 40 ml coconut oil / 2.7 tbsp 50 g erythritol sweetener / 4 tbsp 80 g flour / 0.6 cup 3 eggs pinch of salt 1 teaspoon baking powder 12 x 17 cm baking pan / 4.7 x 6.7 in bake for 30 minutes at 180°C/ 360°F ? You can also share this video with your friends on social networks to let them know what you want to cook next. WRITE A COMMENT or put a smiley face. I will be very happy to answer !! Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ? ... https://www.youtube.com/watch?v=lMT1wgiS7r8