Looking for a fast and delicious breakfast that's easy to make and will satisfy your sweet tooth? With just a few simple ingredients, including oats, ripe banana, cocoa and maple syrup, you can whip up a batch of these muffins in no time. They're perfect for busy mornings and the best part is that they're so tasty, you'll want to make them every day!❤️ Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 85 g rolled oats(~ 1 cup) 1 ripe banana 2 tbsp cocoa/ carob powder 1 egg 125 ml milk/ almond milk(1/2 cup) 1 teaspoon vanilla extract 1 tbsp maple syrup/ honey 1 teaspoon baking powder pinch of salt chocolate chips(optional) bake 20-25 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what dish you want to cook next. Thanks for your time! Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! #dessert #recipe #asmr ... https://www.youtube.com/watch?v=ce-tR3MpDmQ

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Take oats, chocolate and banana and make this amazing dessert! No added sugar, No baking! A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert! A very easy and healthy oats cake (use chocolate with no added sugar if you can) I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes. A recipe suitable for everyone, including vegans! ❗I recommend doubling the quantities if you want a bigger cake❗ Ingredients: 1 medium banana (120 g without peel) 15 g carob powder(or cocoa) / 2 tablespoons 90 g rolled oats / 1 cup. 70 g strawberries / ~ 1/4 cup. refrigerate for 1 h or 20 min in the freezer 50 g dark chocolate / 1/4 cup. 1/2 tsp coconut oil coconut flakes for decoration My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! ... https://www.youtube.com/watch?v=Ji2qx8XSiyY

Sugar Free Energy Bars in 5 Minutes - Delicious and Healthy Snacks Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day! Ingredients: 1 cup(85 g) rolled oats 3/4 cup(100 g) dried cranberries/ raisins ~1/2 cup(60 g) cashews/ or walnuts ~1/2 cup(100 g) dried apricots 1 medium banana grease with coconut oil/ or your choice bake 15 minutes at 180°C/360°F 80 g(2.8 oz) dark chocolate(without added sugar) 1 teaspoon coconut oil melt the chocolate in steam bath or in microwave refrigerate for 20-30 minutes My friends, if you liked this video you can help to grow the channel: Rate the video ? I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. ? You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr ... https://www.youtube.com/watch?v=dcWuFywcR3A